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Princess Twinnie PHarmacy

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07/10/2026

𝗛𝗲𝗹𝗹𝗼, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀! 💗

💊 MYTH vs. FACT: Antibiotics & Colds

Akala ng iba, kapag may sipon, ubo, or flu, kailangan agad ng antibiotic. But that's not always the case! 👀

❌ MYTH: Antibiotics cure colds and flu.
✅ FACT: Antibiotics treat certain bacterial infections, not viral infections like most colds and flu.

Taking antibiotics when they're not needed won't make a viral illness go away faster and unnecessary use can contribute to antibiotic resistance.

💡 REMEMBER: Don't self-medicate with antibiotics. If you're unsure about your symptoms or medicine, ASK your doctor or pharmacist first.

📍 𝙋𝙧𝙞𝙣𝙘𝙚𝙨𝙨 𝙏𝙬𝙞𝙣𝙣𝙞𝙚 𝙋𝙃𝙖𝙧𝙢𝙖𝙘𝙮: 𝙂𝙧𝙤𝙪𝙣𝙙 𝙁𝙡𝙧. 𝙈𝙖𝙣𝙪𝙚𝙡 𝘾𝙚𝙖 𝘽𝙡𝙙𝙜., 𝙃𝙚𝙧𝙧𝙚𝙧𝙖 𝙎𝙩., 𝙌𝙪𝙞𝙣𝙖𝙡𝙚, 𝙏𝙖𝙗𝙖𝙘𝙤 𝘾𝙞𝙩𝙮

𝑯𝒆𝒂𝒍𝒕𝒉 𝑪𝒐𝒎𝒆𝒔 𝑭𝒊𝒓𝒔𝒕! 𝒀𝒐𝒖𝒓 𝑯𝒆𝒂𝒍𝒕𝒉, 𝑶𝒖𝒓 𝑪𝒂𝒓𝒆.

ASK. KNOW. TAKE CARE.

03/10/2026

📅 𝗔 𝗤𝗨𝗜𝗖𝗞 𝗠𝗘𝗗𝗜𝗖𝗜𝗡𝗘 𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥!

Before taking any medicine, take a moment to check the expiration date on the packaging.

If you find expired or unwanted medicines at home, ask your pharmacist about proper disposal. 💊

Check before you take! 💚

30/09/2026

💬 𝗔𝗦𝗞 𝗨𝗦!

“𝙋𝙬𝙚𝙙𝙚 𝙗𝙖 𝙥𝙖𝙜𝙨𝙖𝙗𝙖𝙮𝙞𝙣 𝙖𝙣𝙜 𝙙𝙖𝙡𝙖𝙬𝙖𝙣𝙜 𝙜𝙖𝙢𝙤𝙩?" 💊💊

Not all medicines are meant to be taken together. Some medicines can 𝐢𝐧𝐭𝐞𝐫𝐚𝐜𝐭 𝐰𝐢𝐭𝐡 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫, which may affect how they work or increase the risk of side effects.

📌 Always tell your pharmacist about 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞𝐬, 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐬, 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 you're taking.

💚 Before you combine, ASK US!

💬 May medicine question ka? Comment below or send us a message!

27/09/2026

𝗛𝗲𝗹𝗹𝗼, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀! 💗

𝙃𝙚𝙧𝙚’𝙨 𝙤𝙪𝙧 𝙃𝙚𝙖𝙡𝙩𝙝 𝙏𝙞𝙥 𝙤𝙛 𝙩𝙝𝙚 𝘿𝙖𝙮! 🩺🌿

A healthy diet doesn’t have to be boring or complicated! 🥗✨ Eating a variety of nutritious foods every day helps provide your body with the nutrients it needs to stay healthy and energized.

🍎 𝘼𝙙𝙙 𝙛𝙧𝙪𝙞𝙩𝙨 𝙖𝙣𝙙 𝙫𝙚𝙜𝙚𝙩𝙖𝙗𝙡𝙚𝙨 to your meals.

🌾 𝘾𝙝𝙤𝙤𝙨𝙚 𝙖 𝙫𝙖𝙧𝙞𝙚𝙩𝙮 𝙤𝙛 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙪𝙨 𝙛𝙤𝙤𝙙𝙨 for a more balanced diet.

🥚 𝙄𝙣𝙘𝙡𝙪𝙙𝙚 𝙬𝙝𝙤𝙡𝙚 𝙜𝙧𝙖𝙞𝙣𝙨 𝙖𝙣𝙙 𝙥𝙧𝙤𝙩𝙚𝙞𝙣 𝙨𝙤𝙪𝙧𝙘𝙚𝙨 in your everyday meals.

🥤 𝙇𝙞𝙢𝙞𝙩 𝙛𝙤𝙤𝙙𝙨 𝙝𝙞𝙜𝙝 𝙞𝙣 𝙚𝙭𝙘𝙚𝙨𝙨 𝙨𝙪𝙜𝙖𝙧, 𝙨𝙖𝙡𝙩, 𝙖𝙣𝙙 𝙪𝙣𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙛𝙖𝙩𝙨.

Remember, healthy choices don’t have to happen all at once. Start with one small change at a time and make nutritious choices part of your everyday routine. 💚

📍 𝙋𝙧𝙞𝙣𝙘𝙚𝙨𝙨 𝙏𝙬𝙞𝙣𝙣𝙞𝙚 𝙋𝙝𝙖𝙧𝙢𝙖𝙘𝙮
𝙂𝙧𝙤𝙪𝙣𝙙 𝙁𝙡𝙤𝙤𝙧, 𝙈𝙖𝙣𝙪𝙚𝙡 𝘾𝙚𝙖 𝘽𝙪𝙞𝙡𝙙𝙞𝙣𝙜, 𝙃𝙚𝙧𝙧𝙚𝙧𝙖 𝙎𝙩., 𝘽𝙧𝙜𝙮. 𝙌𝙪𝙞𝙣𝙖𝙡𝙚, 𝙏𝙖𝙗𝙖𝙘𝙤 𝘾𝙞𝙩𝙮 (𝘽𝙚𝙨𝙞𝙙𝙚 𝙈𝙧. 𝘿𝙄𝙔)

𝑯𝒆𝒂𝒍𝒕𝒉 𝑪𝒐𝒎𝒆𝒔 𝑭𝒊𝒓𝒔𝒕! 𝒀𝒐𝒖𝒓 𝑯𝒆𝒂𝒍𝒕𝒉, 𝑶𝒖𝒓 𝑪𝒂𝒓𝒆. 💗

25/09/2026

💚💊 𝐇𝐀𝐏𝐏𝐘 𝐖𝐎𝐑𝐋𝐃 𝐏𝐇𝐀𝐑𝐌𝐀𝐂𝐈𝐒𝐓 𝐃𝐀𝐘! 👩‍⚕️✨

Today, we celebrate the pharmacists who do more than dispense medicines—they 𝙡𝙞𝙨𝙩𝙚𝙣, 𝙜𝙪𝙞𝙙𝙚, 𝙚𝙙𝙪𝙘𝙖𝙩𝙚, 𝙖𝙣𝙙 𝙘𝙖𝙧𝙚. 🫶

For all the care you give when no one is watching. Behind every medicine is a pharmacist committed to helping patients understand their treatment and make informed choices for their health.

From every prescription checked to every question answered, thank you to all pharmacists for being a trusted part of every healthcare journey. 💚

𝑻𝒐 𝒐𝒖𝒓 𝒇𝒆𝒍𝒍𝒐𝒘 𝒑𝒉𝒂𝒓𝒎𝒂𝒄𝒊𝒔𝒕𝒔: 𝒚𝒐𝒖𝒓 𝒌𝒏𝒐𝒘𝒍𝒆𝒅𝒈𝒆 𝒊𝒔 𝒐𝒖𝒓 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉, 𝒚𝒐𝒖𝒓 𝒄𝒂𝒓𝒆 𝒊𝒔 𝒐𝒖𝒓 𝒉𝒆𝒂𝒓𝒕, 𝒂𝒏𝒅 𝒚𝒐𝒖𝒓 𝒔𝒆𝒓𝒗𝒊𝒄𝒆 𝒎𝒂𝒌𝒆𝒔 𝒂 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒄𝒆.🥰💊

𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗽𝗵𝗮𝗿𝗺𝗮𝗰𝗶𝘀𝘁 𝗳𝗼𝗿 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗳𝘂𝘁𝘂𝗿𝗲𝘀!

Happy World Pharmacy Day!
Celebrating pharmacists and the meaningful care they bring to every community. 🌿💚

22/09/2026

💊 𝗠𝗘𝗗𝗜𝗖𝗜𝗡𝗘 𝟭𝟬𝟭

𝙃𝙚𝙡𝙡𝙤, 𝙃𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙨! 👋💗

"𝗛𝗼𝘄 𝘁𝗼 𝗥𝗲𝗮𝗱 𝗮 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗟𝗮𝗯𝗲𝗹"

Do you ever look at your medicine label and wonder what all those instructions mean? 🤔

Understanding your medicine label is an important part of taking your medication safely! Here are some terms you should know:

💊 Dosage – How much medicine to take at one time.
⏰ Frequency – How often to take it.
📌 Route – How the medicine should be taken or applied.
📅 Expiration Date – The date indicating how long the medicine is expected to remain suitable for use when stored properly.

✨ Remember: Always follow the instructions on your prescription or medicine label. If you're unsure about how to take your medicine, ASK YOUR PHARMACIST!

📍 Princess Twinnie Pharmacy
Ground Floor, Manuel Cea Building, Herrera St., Brgy. Quinale, Tabaco City (Beside Mr. DIY)
⏰Operating Hours: 7:30am-10:00pm

Health Comes First! Your Health, Our Care💗

20/09/2026

💗 𝗣𝗧𝗣𝗛 𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥

𝙃𝙚𝙡𝙡𝙤, 𝙃𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙨! 👋💗

A little reminder for everyone: always take your medicines exactly as prescribed or directed. 💊

Avoid changing your dose, skipping instructions, or taking someone else’s medicine just because it worked for them. When you're unsure about your medicine, don't hesitate to ask your pharmacist or healthcare professional. 🩺

Your health matters, and we're always here to help you ASK. KNOW. TAKE CARE. 💗

📍 Princess Twinnie Pharmacy
Ground Floor, Manuel Cea Building, Herrera St., Brgy. Quinale, Tabaco City (Beside Mr. DIY)
⏰Operating Hours: 7:30am-10:00pm

Health Comes First! Your Health, Our Care💗

18/09/2026

𝗛𝗲𝗹𝗹𝗼, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀! 💗

𝙈𝙔𝙏𝙃: “𝙈𝙤𝙧𝙚 𝙢𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙬𝙤𝙧𝙠𝙨 𝙛𝙖𝙨𝙩𝙚𝙧.” ❌💊

𝙁𝘼𝘾𝙏: 𝙏𝙖𝙠𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙙𝙤𝙨𝙚 𝙙𝙤𝙚𝙨 𝙣𝙤𝙩 𝙢𝙖𝙠𝙚 𝙢𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙬𝙤𝙧𝙠 𝙛𝙖𝙨𝙩𝙚𝙧—𝙖𝙣𝙙 𝙢𝙖𝙮 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙘𝙖𝙪𝙨𝙚 𝙝𝙖𝙧𝙢. ⚠️

Every medicine has a recommended dose for a reason. Taking too much can increase the risk of side effects, overdose, or other serious health problems.

✨ Remember, Healthies: More is NOT always better when it comes to medicine. Always follow the prescribed or recommended dose and never increase your dose on your own.

Not sure about the right dosage or how to take your medicine?
Don’t guess ASK your doctor or pharmacist! 👩‍⚕️💊

At Princess Twinnie PHarmacy, we're always here to help you understand your medicines and make informed choices for your health. 💗

Your health is important. Your safety comes first.

📍 𝙋𝙧𝙞𝙣𝙘𝙚𝙨𝙨 𝙏𝙬𝙞𝙣𝙣𝙞𝙚 𝙋𝙃𝙖𝙧𝙢𝙖𝙘𝙮: 𝙂𝙧𝙤𝙪𝙣𝙙 𝙁𝙡𝙧. 𝙈𝙖𝙣𝙪𝙚𝙡 𝘾𝙚𝙖 𝘽𝙡𝙙𝙜., 𝙃𝙚𝙧𝙧𝙚𝙧𝙖 𝙎𝙩., 𝙌𝙪𝙞𝙣𝙖𝙡𝙚, 𝙏𝙖𝙗𝙖𝙘𝙤 𝘾𝙞𝙩𝙮

𝑯𝒆𝒂𝒍𝒕𝒉 𝑪𝒐𝒎𝒆𝒔 𝑭𝒊𝒓𝒔𝒕! 𝒀𝒐𝒖𝒓 𝑯𝒆𝒂𝒍𝒕𝒉, 𝑶𝒖𝒓 𝑪𝒂𝒓𝒆.

15/09/2026

💬 𝗖𝗨𝗦𝗧𝗢𝗠𝗘𝗥'𝗦 𝗤𝗨𝗘𝗦𝗧𝗜𝗢𝗡𝗦 "𝗔𝗦𝗞 𝗨𝗦!"

𝙃𝙚𝙡𝙡𝙤, 𝙃𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙨! 👋💗

Alam naming minsan may mga questions kayo about medicines and everyday health—and okay lang ‘yan!🥰

For today’s Ask US!, let’s answer this:

💊 “Pwede po ba uminom ng gamot kahit walang kain?”

The answer? Depende sa medicines na iniinom mo. 💊

May mga gamot na should be taken with food, while others are better taken on an empty stomach.
Kaya, always check the medicine label or ask your Doctor or Pharmacist kung kailan ito dapat inumin.

Remember, Healthies… 💗

✨ Walang “𝘀𝗶𝗹𝗹𝘆” or nakakahiya na health question!
It’s always better to ask first than risk your health. 🫶

𝐌𝐚𝐲 𝐡𝐞𝐚𝐥𝐭𝐡 𝐨𝐫 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐤𝐚? 👀
👇 Comment it below and baka sa next Ask Twinnie, sagutin natin ‘yan!

📍 Princess Twinnie Pharmacy
Ground Floor, Manuel Cea Building, Herrera St., Brgy. Quinale, Tabaco City (Beside Mr. DIY)
⏰Operating Hours: 7:30am-10:00pm

Health Comes First! Your Health, Our Care💗

!

14/09/2026

🚨 𝐃𝐄𝐍𝐆𝐔𝐄 𝐀𝐋𝐄𝐑𝐓: 𝐃𝐎𝐍’𝐓 𝐖𝐀𝐈𝐓 𝐅𝐎𝐑 𝐓𝐇𝐄 𝐖𝐀𝐑𝐍𝐈𝐍𝐆 𝐒𝐈𝐆𝐍𝐒. 🦟

Dengue can start with symptoms that may seem like an ordinary fever—but it can become serious, especially during the critical phase of the illness.

⚠️ 𝑶𝒏𝒆 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝒓𝒆𝒎𝒊𝒏𝒅𝒆𝒓: when the fever goes down, the danger may not be over. The critical phase can occur around 3–7 days after symptoms begin, so continue monitoring for warning signs such as severe abdominal pain, persistent vomiting, bleeding, rapid breathing, extreme weakness, or restlessness.

💗 Early recognition matters. If warning signs appear, seek medical care immediately. Do not rely on symptoms alone to confirm dengue—proper assessment by a healthcare professional is important.

📌 Save this post. Share it with your family and loved ones.
A simple reminder today could help someone recognize the warning signs tomorrow.

𝙔𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙘𝙤𝙢𝙚𝙨 𝙛𝙞𝙧𝙨𝙩. 𝙔𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝, 𝙤𝙪𝙧 𝙘𝙖𝙧𝙚. 💊🩷

📍 Princess Twinnie Pharmacy
Ground Floor, Manuel Cea Bldg., Herrera St., Quinale, Tabaco City

Source: World Health Organization (WHO) — Dengue and Severe Dengue

Address

Manuel Cea Bldg. Herrera Street Brgy. Quinale
Tabaco
4511

Opening Hours

Monday	6am - 11pm
Tuesday	6am - 11pm
Wednesday	6am - 11pm
Thursday	6am - 11pm
Friday	6am - 11pm
Saturday	6am - 11pm
Sunday	6am - 11pm

Telephone

+639929184084

Website

http://shopee.ph/princesstwinnieshop

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