Exercise is Medicine Workout Contest

25/04/2026

Congratulations to our top 5 winners of the Exercise Is Medicine Group Workout Contest 2026!

06/03/2026

The Exercise is Medicine – Solo Workout 2026 ( ) brought together inspiring creativity, strength, and passion for healthy living. After careful evaluation, we proudly celebrate the TOP 10 WINNERS who stood out among all participants!

🏆 CHAMPION
🥇 Spes U. Jacela

🥈 1st RUNNER-UP
Mikaella Lizzette T. Dumas

🥉 2nd RUNNER-UP
Judel Ralph B. Daymon

🌟 TOP 10 FINALISTS
4️⃣ Anne Pauline T. Añover
5️⃣ Ina Marie C. Dela Cruz
6️⃣ Nicoleigh Valerie B. Dames
7️⃣ Mel S. Delloro
8️⃣ Phoebe Praise P. Perito
9️⃣ Regine Pearl B. Rado
🔟 Kaye Adelaine G. Afable

👏 To our Top 10 winners and all 42 participants — your creativity, dedication, and advocacy for physical activity remind us that exercise truly is medicine.

👨‍⚖️ Panel of Judges
• Francisco E. Pedrosa Jr.
• Jaime N. Lorenzo Jr.
• Ray E. Velarde

🎥 Watch all the inspiring workout videos in the comments and see how movement can transform health and well-being.

💪 Stay Active. Stay Healthy. Inspire Others to Move.

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23/07/2025

https://www.facebook.com/share/12JNisYbbRt/?mibextid=wwXIfr

A groundbreaking study has revealed that staying physically active may do far more than boost heart health it may actually protect the brain from Alzheimer’s disease. Researchers discovered that exercise influences the brain at a genetic and cellular level, activating changes that help fight off damage associated with memory loss. This adds compelling evidence to the idea that movement could be a powerful tool in delaying or reducing the effects of neurodegeneration.

The study focused on the hippocampus, a part of the brain crucial for memory and learning. In Alzheimer’s-affected mice, exercise improved the function of key immune and support cells in the brain, including microglia and neurovascular-associated astrocytes (NVAs). These cells became more efficient at protecting brain tissue and maintaining blood flow when influenced by physical activity. Scientists also observed gene-level shifts in these cells, boosting their ability to defend the brain.

Perhaps most excitingly, the team highlighted the role of ATPIF1, a gene that controls energy use in cells. Exercise activated this gene in ways that encouraged neurogenesis, or the growth of new neurons. Since creating new brain cells is linked to sharper memory and slower cognitive decline, this could be one of the key biological links between physical fitness and brain resilience.
Source: PMID 40506544

01/04/2025

Join our 2025 EIM Group Workout Contest!

03/02/2025

Create your own original exercise workout videos and get the chance to win!

30/01/2025

Join our latest workout contest!
EXERCISE IS MEDICINE SOLO WORKOUT CONTEST 2025!

14/05/2024

Congratulations to our winners EIM Group Workout Contest 2024!!!

Here are the compiled EIM Group Workout 2024 Video Entries.
https://drive.google.com/drive/folders/1hTDCXSafChjhlsYNyJ1d9eIWSVNRV7op?usp=drive_link

04/04/2024

Congratulations to the winners!

04/04/2024

Exercise Is Medicine Group Workout Contest 2024!
Prepare to send your entries!

05/02/2024

Join now! Be fit and healthier! Encourage others to exercise!