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The Keto Guy

Keto or Ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. This typically takes 3 to 4 days.

It has many benefits for weight loss, health, and performance. “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. When you eat less than 50 grams of carbs a day, your body eventually runs out o

f fuel (blood sugar) it can use quickly. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis. It's important to note that the ketogenic diet is a short term diet that's focussed on weight loss rather than the pursuit of health benefits. A ketogenic diet may help you lose more weight in the first 3 to 6 months than some other diets. This may be because it takes more calories to change fat into energy than it does to change carbs into energy. It’s also possible that a high-fat, high-protein diet satisfies you more, so you eat less, but that hasn’t been proved yet. sources : https://www.webmd.com/diet/ss/slideshow-ketogenic-diet #:~:text=%E2%80%9CKetogenic%E2%80%9D%20is%20a%20term%20for,%2C%20pastries%2C%20and%20white%20bread.

05/10/2025

Keto-friendly. Gut-friendly. Taste-friendly! Low-carb, high-fiber, at super filling! Perfect sa weight loss journey mo! Say hello to the healthier rice alternative! 😍💯

31/12/2024

‼️ WE HAVE EXTRAS TODAY‼️
SUGAR-FREE / LOW-CARB / KETO LOAF

✅ (1) LC Almond Cheese Loaf
✅ (2) LC Ube Cheese Loaf
✅ (1) LC Chocolate Loaf

Who wouldn't love some guilt-free, yummy baked goods that will surely satisfy your cravings - even when you're on a diet! It's surprisingly GOOD, you won't even know these are low-carb, keto, and sugar-free! 😍

We deliver thru Maxim! Message us to order 📩

17/12/2024

‼️ Accepting Orders ‼️
SUGAR-FREE / LOW-CARB / KETO LOAF

✅LC Almond Cheese Loaf
✅LC Ube Cheese Loaf
✅LC Chocolate Loaf
✅LC Banana Walnut Loaf

Who wouldn't love some guilt-free, yummy baked goods that will surely satisfy your cravings - even when you're on a diet! It's surprisingly GOOD, you won't even know these are low-carb, keto, and sugar-free! 😍

We deliver thru Maxim! Message us to order 📩

07/06/2024

Available Low-Carb Loaf today:
✅Almond Cheese
✅ Chocolate Loaf
✅Ube Cheese Loaf Send a message to order 😊 Thank you!

05/06/2024

SUGAR-FREE / LOW-CARB / KETO LOAF
Available today 🤗

✅LC Almond Cheese Loaf
✅LC Ube Cheese Loaf
✅LC Chocolate Loaf

Who wouldn't love some guilt-free, yummy baked goods that will surely satisfy your cravings - even when you're on a diet! It's surprisingly GOOD, you won't even know these are low-carb, keto, and sugar-free! 😍

We deliver thru Maxim! Message us to order 📩

04/06/2024

Available Low-Carb Loaf today:
✅Almond Cheese
✅Banana Almond
Send a message to order 😊 Thank you!

03/06/2024

‼️ KETO MENU for June 03 - 08 ‼️

Want to get into KETOSIS?
Yes, it's possible with KETO Diet. Now you can get fit and maintain the results for good!

If you're looking to follow a strict meal plan, the Keto is a low-carb, high-fat diet that allows your body to efficiently burn off fat for energy. We offer macronutritionally-computed Keto Meal Preps for 6 days - just for you! 💚🍴🥑🥗🥦

Check out our exciting Keto Menu for the coming week!
The good news is - the menu changes every week so you're always getting a variety of heathy tasty meals!

Start striving for that body and healthy lifestyle you have always wanted! 🙌💪🏼
So don't forget to book your slot now and leave all the hard work to us! 🍳👨‍🍳
Come give us a try, you'll be glad you did!
Limited slots only, as we believe in QUALITY over Quantity! Book now 👍

14/05/2024

‼️ KETO MENU for May 13 - 18 ‼️

Want to get into KETOSIS?
Yes, it's possible with KETO Diet. Now you can get fit and maintain the results for good!

If you're looking to follow a strict meal plan, the Keto is a low-carb, high-fat diet that allows your body to efficiently burn off fat for energy. We offer macronutritionally-computed Keto Meal Preps for 6 days - just for you! 💚🍴🥑🥗🥦

Check out our exciting Keto Menu for the coming week!
The good news is - the menu changes every week so you're always getting a variety of heathy tasty meals!

Start striving for that body and healthy lifestyle you have always wanted! 🙌💪🏼
So don't forget to book your slot now and leave all the hard work to us! 🍳👨‍🍳
Come give us a try, you'll be glad you did!
Limited slots only, as we believe in QUALITY over Quantity! Book now 👍

06/05/2024

‼️ KETO MENU for May 06 - 11 ‼️

Want to get into KETOSIS?
Yes, it's possible with KETO Diet. Now you can get fit and maintain the results for good!

If you're looking to follow a strict meal plan, the Keto is a low-carb, high-fat diet that allows your body to efficiently burn off fat for energy. We offer macronutritionally-computed Keto Meal Preps for 6 days - just for you! 💚🍴🥑🥗🥦

Check out our exciting Keto Menu for the coming week!
The good news is - the menu changes every week so you're always getting a variety of heathy tasty meals!

Start striving for that body and healthy lifestyle you have always wanted! 🙌💪🏼
So don't forget to book your slot now and leave all the hard work to us! 🍳👨‍🍳
Come give us a try, you'll be glad you did!
Limited slots only, as we believe in QUALITY over Quantity! Book now 👍

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