Flow and Glow with Zen

14/10/2026

✨ Find your balance and flow with us! 🧘🏻‍♀️

Join us for a rejuvenating morning yoga session at Riviera with Teacher Jhana.

📅 Sunday, October 18
⏰ 8:00–9:00 AM
📍 Riviera Sports & Country Club, Silang, Cavite

Take a moment to breathe, move, and reconnect with yourself. All levels are welcome!

See you on the mat! 🌸

Flow & Glow with Zen

14/10/2026

📢 CLASS CANCELLATION NOTICE

Please be informed that our scheduled Pilates classes this Friday and Sunday are cancelled.

📍 Café Agapita
🗓 Friday, October 16
⏰ 10:30–11:30 AM | 5:30–6:30 PM

📍 Riviera
🗓 Sunday, October 18
⏰ 9:30–10:30 AM

We sincerely apologize for any inconvenience. Thank you for your understanding and continued support. 💗

—
Flow and Glow with Zen

13/10/2026

OCTOBER — FIND YOUR BALANCE. 🌿

Balance begins with being present—moving with intention, breathing with awareness, and allowing yourself the space to simply be.

Join us for Yoga at Pievana Roots Café, surrounded by nature and a welcoming space to deepen your practice.

📅 October 15 (Thursday)
⏰ 10:00–11:00 AM
📍 Pievana Roots Café, Santo Tomas, Batangas
🧘‍♀️ First-timers & beginners are welcome!

Come as you are, move at your own pace, and discover the beauty of finding balance through movement and breath.

Find your balance. Feel the difference. ✨

11/10/2026

DAY 3 — AIR & SPACE ✨

A fresh morning, a shared practice, and a moment to reconnect.

Through mindful movement and conscious breathing, we create space for balance—not just within ourselves, but also in the way we connect with others.

Because a stronger team begins with well-being. ✨

📩 Bring meaningful wellness experiences to your team with Flow & Glow with Zen.

09/10/2026

07/10/2026

DAY 1 — GROUNDING 🌿 | CORPORATE YOGA

A productive team also needs a moment to pause, breathe, and reset.

Our Day 1 Corporate Yoga Session focused on Grounding — helping employees reconnect with the present moment through mindful movement, breathing, and body awareness.

Because workplace wellness is more than just taking a break. It’s creating a space where your team can release tension, reset the mind, and return to work feeling more centered and refreshed. 🧘‍♀️✨

Bring wellness into your workplace.
Let your team pause. Breathe. Move. Connect.

📩 Book a Corporate Yoga & Wellness Session with Flow & Glow with Zen.

06/10/2026

A pause from the pace. A moment to simply be. ✨

An evening of mindful breathing, stillness, and grounding—creating space to reset, reconnect, and recharge together.

Because wellness at work is not only about productivity.
It’s also about taking care of the people behind it.

03/10/2026

FIND YOUR BALANCE.

This October, make space for movement that helps you feel stronger, steadier, and more connected to your body.

Join us for Mat Pilates at Café Agapita and work on your core, posture, flexibility, and balance—all while moving at your own pace.

📅 October 9, 23 & 30 — Fridays
⏰ 5:30–6:30 PM
📍 Café Agapita, Silang, Cavite
🧘‍♀️ First-timers & beginners are welcome

Find your balance. Build your strength. Move with intention.

Reserve your spot and join us on the mat.