26/09/2026
π₯π₯ HINDI MO KAILANGANG MAGUTOM PARA MAGING HEALTHY. KAILANGAN MONG MATUTONG PUMILI.
Araw-araw may choice tayo.
π₯€ Soft drinks o tubig?
π Fast food o lutong-bahay?
π° Sweets o whole fruit?
π₯ Processed meat o fish/lean protein?
Hindi kailangang perfect agad ang pagkain mo.
π START WITH BETTER CHOICES, ONE MEAL AT A TIME.
π₯¬ PARAMIHIN:
βοΈ Gulay
βοΈ Whole fruits
βοΈ Beans at legumes
βοΈ Whole grains
βοΈ Fish
βοΈ Lean protein
βοΈ Tubig
β οΈ BAWASAN:
β Soft drinks, milktea at sugary drinks
β Sweets at desserts
β Refined carbohydrates
β Processed meats
β Fast food
β Sobrang alat
β€οΈ Hindi ito tungkol sa βdietβ lang.
Ang healthy eating pattern ay mahalagang bahagi ng pag-manage ng weight, blood sugar, cholesterol, blood pressure at overall metabolic health.
At tandaan: hindi pare-pareho ang nutritional needs ng bawat tao, lalo na kung may diabetes, kidney disease, liver disease o ibang medical condition.
π©Ί PERSONALIZED NUTRITION STARTS WITH PROPER ASSESSMENT.
π© FOLLOW VILLA CARE HEALTH AND WELLNESS CENTER para sa practical health tips, nutrition guidance at wellness education na kaya mong gawin sa totoong buhay.
π Hindi kailangang baguhin lahat ngayong araw. Baguhin mo muna ang susunod mong meal.