Athens Academy Health Advisory

28/04/2026

Feed your kids a variety of vegetables every meal. Follow this guide on how much veggies they should have on their plates.

27/04/2026

27/04/2026

⚠️Always cook eggplants!⚠️

Raw eggplants contain a toxic compound. The good news: it’s removed through cooking.

So never eat eggplants raw.

27/04/2026

26/04/2026

Stop eating C.R.A.P... 😉
► https://herbshealthhappiness.com/stop-eating-c-r-a-p/?i=f

See also: 8 WORST Foods For Kids:
► https://herbshealthhappiness.com/8-worst-foods-for-kids/?i=f

10 Of The Worst Food Ingredients To Never Eat Again:
► https://herbshealthhappiness.com/10-of-the-worst-food-ingredients-to-never-eat-again/?i=f

26/04/2026

Top 10 Hydrating Foods (eat your water!) 🙂💧🌟
► https://herbshealthhappiness.com/top-10-hydrating-foods/?i=f

Amazing nutrients and low calorie too! ❤️️

19/04/2026

‼️DOH: PAIGTINGIN ANG PROTEKSYON SA HAZE MULA SA NAVOTAS LANDFILL FIRE DAHIL PWEDE ITONG SUMUOT SA BAGA‼️

Detalye sa comment section.

15/04/2026

Bacteria can get into sprout seeds through cracks in the shell before the sprouts are grown. Once this occurs, these bacteria are nearly impossible to wash out. Sprouts grown in the home are also risky if eaten raw. Many outbreaks have been linked to contaminated seed. If pathogenic bacteria are present in or on the seed, they can grow to high levels during sprouting - even under clean conditions. To reduce the risk:

•Avoid eating raw sprouts of any kind (including alfalfa, clover, radish, and mung bean).
•Cook sprouts thoroughly. This significantly reduces the risk of illness.
•Check sandwiches and salads purchased at restaurants and delicatessens. They may often contain raw sprouts. Request that raw sprouts not be added to your food.

Source: fda.gov

15/04/2026

When buying cabbages, select ones that have compact and firm heads. There should only be a few loose outer leaves. Try not to buy pre-cut cabbages for maximum nutritional content.