IceBath Manila

IceBath Manila Manila’s First Ice Bath Wellness Center
Opening in BGC - November 2024
Recover faster and enhance wellness with Ice Bath Manila.

Follow us for updates and exclusive offers!

16/08/2026

Rainy season mood: hot tub in one hand, ice bath in the other. 🌧️🔥🧊

THE COOLEST ₱900 WELLNESS PARTY IS BACK — ice bath, sauna, hot tub, good vibes, and a whole community to plunge with.

📅 Aug 29, 2026 (Sat) | 5–8PM
📍 Ice Bath Manila, BGC
🎁 Free drink + snack | Event sponsors | Socialize & network

Slots are limited — link in bio to join. ❄️🔥

☔ Rainy days hit different when you know exactly what to do with them.While the ukay-ukay of clouds outside keeps piling...
10/08/2026

☔ Rainy days hit different when you know exactly what to do with them.

While the ukay-ukay of clouds outside keeps piling up, step into the warmth that actually heals. Our infrared sauna doesn’t just chase the cold and damp away — it detoxifies, eases those weather-triggered joint aches, boosts circulation, and melts stress like it owes you money. 🔥

Rainy season = prime sniffle season. Give your immune system the assist it needs while your skin thanks you for the glow-up too. ✨

Because “tamang init” beats “sinusuka na sa lamig” every single time.

📍 BGC | Book your session today
🔗 Link in bio

ManilaWellness ColdPlungeManila SelfCareSunday DetoxAndRelax

Rainy season, sauna season. ⛈️🔥While the rain keeps you cooped up inside, your recovery doesn’t have to pause. Heat expo...
07/08/2026

Rainy season, sauna season. ⛈️🔥

While the rain keeps you cooped up inside, your recovery doesn’t have to pause. Heat exposure works overtime when it’s cold and gloomy out — better insulin sensitivity, growth hormone release, and protection against post-workout protein breakdown, all while you stay warm and dry.

Skip the puddles, not your recovery. Swipe through to see why the sauna hits different this time of year. 🧊🔥

📍 Building B6, 2F, BGC High Street, Taguig
ColdPlunge ManilaWellness

New research from the University of Ottawa found that consistent cold exposure (think: daily dips) kicks off a process c...
18/07/2026

New research from the University of Ottawa found that consistent cold exposure (think: daily dips) kicks off a process called autophagy — your body’s natural “cellular housekeeping.” At first, cold is a stressor. But after about a week of consistent exposure, your cells shift gears — clearing out damaged parts, becoming more resilient, and potentially slowing the pace of cellular aging.

Add in the dopamine, norepinephrine, and adrenaline boost from every plunge, and you’ve got more than a mood lift — you’ve got a full system reset.

One week. That’s all it takes to start rewiring how your cells function.

Ready to start your streak? 🌊

📍 Ice Bath Manila | BGC

WellnessBGC ColdExposure BiohackingPH RecoveryDay MindOverWater

35 minutes. Heat up. Cool down. Reset. 🔥❄️Contrast therapy activates your parasympathetic nervous system — boosting meta...
12/07/2026

35 minutes. Heat up. Cool down. Reset. 🔥❄️

Contrast therapy activates your parasympathetic nervous system — boosting metabolism, strengthening immunity, and converting stored fat into active, working fat.

Our plunge is set to 10°C for a reason. Come feel the difference.

📍 Ice Bath Manila BGC | Link in bio to book

09/07/2026

❄️ WELLNESS PARTY AT ICE BATH MANILA ❄️

Come socialize, recharge, and meet the community that’s redefining self-care in Manila. Whether you’re a cold plunge veteran or just curious, this is the perfect excuse to dip in (pun intended).

See you there! 🫡

📅 Saturday, July 25, 2026
🕔 5:00 PM – 8:00 PM
📍 Ice Bath Manila, BGC

🥤 Free drinks
🍿 Free snacks
🧊 Cold plunge + good vibes
👯 Bring your friends — the more, the merrier!

WellnessCommunity SelfCareSaturday ManilaWellness

Not all heat is created equal. 🔥Swipe to see exactly what’s happening in your body, minute by minute, inside our infrare...
01/07/2026

Not all heat is created equal. 🔥

Swipe to see exactly what’s happening in your body, minute by minute, inside our infrared sauna — from swelling reduction at 5 minutes to full cellular repair by 30.

Then see why infrared beats traditional sauna for detox and recovery: lower temps, deeper benefits, zero need to “tough it out.”

Heat therapy done right. Book your session — link in bio.

ManilaFitness ContrastTherapy

Cover page and white logo are ready (1080×1350, sized for the carousel). Here’s the caption:Your legs work hard. Here’s ...
26/06/2026

Cover page and white logo are ready (1080×1350, sized for the carousel). Here’s the caption:

Your legs work hard. Here’s exactly when to let the boots do the work. 🦵

Compression boots aren’t just a post-workout treat — the timing is what unlocks the benefit. Swipe through for 7 ways to use them across your week:

🔥 Post-Workout — flush lactic acid & reduce DOMS (the most common use)
⚡ Before a workout — light compression to prime tissue & wake up the legs
🛋️ Rest days — passive recovery + a circulation boost, anytime
✈️ After long sitting or standing — beat swelling after flights & desk-bound days
💆 After massage or dry needling — support faster soft-tissue recovery
🩹 During injury recovery — manage swelling & nutrient delivery (with your physio’s go-ahead)

Same boots. Better results — it’s all about when you press start.

📍 Ice Bath Manila, BGC
🧊 Book your recovery session — link in bio

Six protocols. One full-body reset. 🔥❄️Your wellness journey at Ice Bath Manila isn’t just one thing—it’s a complete cyc...
20/06/2026

Six protocols. One full-body reset. 🔥❄️

Your wellness journey at Ice Bath Manila isn’t just one thing—it’s a complete cycle designed to move you from stress to clarity:

🫁 Breathwork — regulate your nervous system
♨️ Hot Tub — melt into deep relaxation
🧊 Cold Plunge — fire up your immunity
🌡️ Infrared Sauna — glow from the inside out
🧘 Meditate — find your clarity
…and back to breath.

Each step builds on the last. Heat, cold, stillness, breath—your body knows exactly what to do with it. The only question is when you’ll start.

Book your session today. Your reset is waiting. ⬇️

17/06/2026

The coolest party in Manila is back. ❄️

₱900 gets you ice bath, sauna, AND hot tub — plus a free drink, snacks, and a room full of people who actually want to talk to you.

🗓️ June 27, 2026 (Sat)
📍 Ice Bath Manila
⏰ 5:00PM – 8:00PM

Cold plunge, contrast therapy, good company. Come socialize, network, and reset with the community.

Limited spots — DM to reserve yours. 🧊

Address

Bldg B6 2nd Floor
Taguig
1634

Website

Alerts

Be the first to know and let us send you an email when IceBath Manila posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to IceBath Manila:

Shortcuts

Share

Category