Clinica Mendoza Medical & Ob-Gyn Ultrasound Clinic

01/06/2026

Male infertility is often overlooked, yet it plays an important role in a couple’s fertility journey. Sharing this educational post from our Tagum Global Fertility Unit to help raise awareness and encourage early consultation when needed. 🤍

Daghang magtiayon ang naga-atubang ani nga hagit. Dili kinahanglan maulaw—naa’y tabang ug mga pamaagi nga mahimo.

26/05/2026

❤️Water Breaking (PROM): What Every Mom-to-Be Should Know 🤍

Not all “water breaking” happens like in the movies. Sometimes it can be a sudden gush, but other times it may only feel like continuous watery discharge or unusual wetness.

If you think your water may have broken, don’t ignore it and don’t panic — early evaluation is important to help protect both mommy and baby. 👶✨

At Clinica Mendoza – Tagum Metro Health Services, we encourage all pregnant mothers to stay informed, keep regular prenatal check-ups, and seek medical advice when something feels different.

✨ Trust your instincts.
✨ When in doubt, get checked.
✨ Early care can make a big difference.

Amping pirmi mga mommies. Mas maayo nang maagapan kaysa ma-late ug pa-check. 💜

📍Clinica Mendoza OB-GYN Ultrasound Clinic
Tagum Metro Health Services Apokon corner National Highway (across Jolibee), Tagum City
☎ +63 939 499 4855
☎️ +63 84 309 4033

📍Tagum Global Medical Center
Purok Visayan Village, National Highway (across Robinsons Mall), Tagum City
4th Floor, Rm 406
☎️ +63 938 368 6011

23/05/2026

💙 May is Cervical Awareness Month 💙

Taking care of your health starts with awareness, prevention, and early screening. Cervical cancer is one of the most preventable cancers when detected early.

At Clinica Mendoza, in partnership with Tagum Metro Health Services, we continue our commitment to women’s healthcare through education, screening, and compassionate care. 🤍

✨ Don’t ignore warning signs.
✨ Schedule regular check-ups.
✨ Protect yourself through early detection.

Because your health matters — not just today, but for the years ahead. 🌸

Amping kanunay, mga mommies ug ladies. Prevention is always better than cure. 🤍

📍Clinica Mendoza OB-GYN Ultrasound Clinic
Tagum Metro Health Services Apokon corner National Highway (across Jolibee), Tagum City
☎ +63 939 499 4855
☎️ +63 84 309 4033

📍Tagum Global Medical Center
Purok Visayan Village, National Highway (across Robinsons Mall), Tagum City
4th Floor, Rm 406
☎️ +63 938 368 6011

22/05/2026

🌸Regular prenatal check-ups are one of the best gifts you can give yourself and your baby. 🤍

Even if you feel well, routine prenatal visits are important to help monitor your pregnancy, track your baby’s growth and development, and detect possible problems early.

During prenatal check-ups, your OB-GYN may:
▫️ Monitor your blood pressure and weight
▫️ Check your baby’s growth and heartbeat
▫️ Request important laboratory tests or ultrasound exams
▫️ Discuss nutrition, medications, and lifestyle
▫️ Answer your questions and concerns throughout pregnancy

Consistent prenatal care helps guide mothers toward a safer and healthier pregnancy journey. 🌿

Never hesitate to ask questions during your visits.Your prenatal check-ups are not just appointments — they are part of caring for both mommy and baby every step of the way.

Padayon ta pag amping sa atong self ug sa atong baby. 💜

📍Clinica Mendoza OB-GYN Ultrasound Clinic
Tagum Metro Health Services Apokon corner National Highway (across Jolibee), Tagum City
☎ +63 939 499 4855
☎️ +63 84 309 4033

📍Tagum Global Medical Center
Purok Visayan Village, National Highway (across Robinsons Mall), Tagum City
4th Floor, Rm 406
☎️ +63 938 368 6011

20/05/2026

Every journey to parenthood matters. 🌸
You are not alone.

19/05/2026

🚨 Hindi tanan nga chest pain, simple lang. Some are emergencies.

A heart attack can happen suddenly—at any time, to anyone. Knowing the warning signs and seeking immediate medical attention can save a life. ❤️

⚠️ Watch out for:
• Chest pain or pressure
• Pain spreading to the arm, jaw, back, or stomach
• Shortness of breath
• Cold sweats
• Nausea or vomiting
• Sudden dizziness or unusual weakness

⏳ Ayaw hulata nga mograbe pa. Early treatment matters.
If you or a loved one experiences these symptoms, go to the ER immediately.

At Tagum Global Medical Center, our Emergency Room is open 24/7 to provide prompt and compassionate care when every second counts. 🏥❤️

📍Purok Cafe, Visayan Village, National Highway, Tagum City

🆘09681262025 -ER Phone
📞 09171445199

💚 Your heart matters. We are here for you 24/7.

18/05/2026

Not all contractions mean it’s already time to deliver — but some symptoms should never be ignored. 🤍

Preterm labor happens when labor starts before 37 weeks of pregnancy. Early recognition and prompt medical care may help delay delivery and improve outcomes for both mommy and baby.

Possible warning signs include:
▫️ Regular contractions
▫️ Pelvic pressure
▫️ Low back pain
▫️ Vaginal spotting or bleeding
▫️ Watery or unusual discharge
▫️ Menstrual-like cramps

If these symptoms become regular, painful, or stronger over time, please contact your OB-GYN or go to the nearest hospital immediately.

Every pregnancy is different.When in doubt, it is always safer to get checked. 🌿

Regular prenatal check-ups, proper hydration, enough rest, and early consultation can make a big difference.

Padayon ta pag amping sa atong self ug sa atong baby. ❤️Your awareness today may help protect your baby tomorrow.

📍Clinica Mendoza OB-GYN Ultrasound Clinic
Tagum Metro Health Services Apokon corner National Highway (across Jolibee), Tagum City
☎ +63 939 499 4855
☎️ +63 84 309 4033

📍Tagum Global Medical Center
Purok Visayan Village, National Highway (across Robinsons Mall), Tagum City
4th Floor, Rm 406
☎️ +63 938 368 6011

16/05/2026

15/05/2026

A healthy pregnancy starts with proper nutrition. 🌿🤍

For mothers with high blood pressure during pregnancy or at risk for preeclampsia, healthy food choices may help support better blood pressure control and overall maternal health.

Focus on:
🥗 Fresh fruits and vegetables
🌾 Whole grains
🍗 Lean protein
🥛 Low-fat dairy
🥑 Healthy fats
💧 Adequate hydration

Try to limit:
⚠️ Salty and highly processed foods
⚠️ Instant noodles and canned goods
⚠️ Processed meats
⚠️ Excess caffeine
⚠️ Alcohol

Remember:Healthy eating works best together with regular prenatal check-ups, blood pressure monitoring, enough rest, and your OB-GYN’s guidance.

Small healthy choices every day can make a big difference for both mommy and baby. 🌸

Padayon ta pag amping sa atong self ug sa atong baby. ❤️

📍Clinica Mendoza OB-GYN Ultrasound Clinic
Tagum Metro Health Services Apokon corner National Highway (across Jolibee), Tagum City
☎ +63 939 499 4855
☎️ +63 84 309 4033

📍Tagum Global Medical Center
Purok Visayan Village, National Highway (across Robinsons Mall), Tagum City
4th Floor, Rm 406
☎️ +63 938 368 6011

11/05/2026

High blood pressure during pregnancy is something we should never ignore. 🤍

Preeclampsia can happen during pregnancy — sometimes quietly — but early recognition and proper prenatal care can help protect both mother and baby.

Watch out for warning signs such as:▫️ Severe headache▫️ Blurring of vision▫️ Swelling of the face, hands, or feet▫️ Upper abdominal pain▫️ Shortness of breath▫️ Blood pressure 140/90 or higher▫️ Decreased baby movement

If you experience any of these symptoms, please contact your OB-GYN - go to Tagum Global Medical Center or the nearest hospital immediately.

Regular prenatal check-ups remain one of the best ways to monitor both mommy and baby throughout pregnancy. 🌿

Padayon ta pag amping sa atong self ug sa atong baby.Early detection can save lives.

📍Clinica Mendoza OB-GYN Ultrasound Clinic
Tagum Metro Health Services Apokon corner National Highway (across Jolibee), Tagum City
☎ +63 939 499 4855
☎️ +63 84 309 4033

📍Tagum Global Medical Center
Purok Visayan Village, National Highway (across Robinsons Mall), Tagum City
4th Floor, Rm 406
☎️ +63 938 368 6011