ACME MOVE Physiotherapy

ACME MOVE Physiotherapy Acme Move Physiotherapy: Your performance and recovery team. Recover Stronger. Message us for our sports events package!

We specialize in post-event sports massage, acute injury triage, and customized plans to ensure you recover faster and move better.

After 30, you’re losing 3-8% of your muscle mass per decade. You can’t see it. You can’t feel it. Your jeans still fit (...
28/07/2026

After 30, you’re losing 3-8% of your muscle mass per decade. You can’t see it. You can’t feel it. Your jeans still fit (for now). But muscle isn’t just for appearance. It’s your glucose storage tank. Your metabolic engine. Your fall prevention system. Your insulin regulator. When muscle shrinks, blood sugar rises, metabolism slows, independence erodes.

The fix: resistance training 2-3x/week.

It doesn’t have to be heavy. It has to be consistent.

Every rep is a deposit. Every skipped day is a withdrawal you won’t notice until it’s too late.

Yay! Excited to see you guys❤️⛰️ Thank you Savage Run Series 💪
08/07/2026

Yay! Excited to see you guys❤️⛰️ Thank you Savage Run Series 💪

The mountain is savage, but your preparation and recovery don’t have to be. 🏔️⚡️We are thrilled to announce that 𝗔𝗖𝗠𝗘 𝗠𝗼...
08/06/2026

The mountain is savage, but your preparation and recovery don’t have to be. 🏔️⚡️

We are thrilled to announce that 𝗔𝗖𝗠𝗘 𝗠𝗼𝘃𝗲 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 is the official Recovery Partner for one of our favorite trail races, 𝗦𝗮𝘃𝗮𝗴𝗲 𝗧𝗲𝗿𝗿𝗮 𝗠𝗼𝘂𝗻𝘁𝗮𝗶𝗻 𝗥𝘂𝗻 𝟮𝟬𝟮𝟲! From the starting gun to the final finisher, our team of physical therapists will be on-site to keep you moving strong.
Here is how we’re backing you up on race day:

🚀 Pre-Race Prep: Stop by our tent before you flag off for quick mobility activation, taping, and priming to get your muscles ready for the elevation.

🔋 Post-Race Recovery: Cross the finish line and head straight back to us for assisted stretching, soft tissue flushing, and acute care to kickstart your healing.

Don't leave your performance or your legs to chance. Look out for Acme Move and let’s tackle this mountain together! ⛰️

𝗚𝗿𝗼𝘂𝗽 𝗣𝗿𝗼𝗺𝗼: 3 runners for just ₱𝟭,𝟬𝟬𝟬 𝗲𝗮𝗰𝗵!
(That’s₱𝟯𝟬𝟬 𝗢𝗙𝗙 the regular ₱1,300 rate!)

💆‍♀️ Package includes:
✔️ Cupping
✔️ Dry Needling
✔️ Kinesiotaping
✔️ Manual Therapy
(Custom treatment based on PT assessment)

📍 Catch us at the ACME booth during Savage Mountain Run 2026
📲 𝗗𝗠 𝗔𝗖𝗠𝗘 𝗠𝗼𝘃𝗲 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 to book your group today!

𝗦𝗮𝘃𝗮𝗴𝗲 𝗧𝗲𝗿𝗿𝗮 𝗠𝗼𝘂𝗻𝘁𝗮𝗶𝗻 𝗥𝘂𝗻 𝟮𝟬𝟮𝟲
📅𝗗𝗮𝘁𝗲 - August 16, 2026 (Sunday)
📍𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻 -Brgy Kalawakan, DRT, Bulacan

What is the “Kinetic Chain”?The kinetic chain is the concept that the body functions as a connected system.Movement at o...
03/03/2026

What is the “Kinetic Chain”?

The kinetic chain is the concept that the body functions as a connected system.
Movement at one joint affects other joints above and below it.

For example:
• The foot influences the knee
• The knee influences the hip
• The hip influences the spine
• The spine influences the shoulders and neck

No joint works in isolation.

⸻

What is Joint Stability?

Joint stability is the ability of a joint to:
• Maintain proper alignment
• Control motion under load
• Prevent excessive or unwanted movement

Stability depends on:
• Muscles
• Ligaments
• Joint capsule
• Neuromuscular control
• Proper biomechanics

⸻

🔄 How They Work Together

When one joint loses stability (for example, excessive foot pronation):

➡ The tibia may rotate inward
➡ The knee may collapse inward
➡ The hip may internally rotate
➡ The pelvis may tilt
➡ The lumbar spine may compensate

This creates a chain reaction of stress and pain.

⸻

🚨 Why It Matters

Poor kinetic chain stability can lead to:
• Knee pain
• Hip pain
• Low back pain
• Neck pain
• Overuse injuries
• Increased energy cost during movement

⸻

🧠 Key Takeaway

👉 Kinetic chain joint stability means the entire body shares load efficiently.
When one link becomes unstable, the whole chain must compensate.

The body doesn’t fail at one joint — it fails as a system.

Strong people still get pain.Strong people get sore backs, cranky shoulders, and flare ups just like everyone else. Pain...
02/02/2026

Strong people still get pain.

Strong people get sore backs, cranky shoulders, and flare ups just like everyone else.

Pain doesn’t discriminate.

The difference shows up after pain appears.

Strength gives you a bigger buffer and more room to modify and adapt.

You can tolerate more variation, modify instead of abandon movement, and keep some continuity instead of starting from zero.

Pain is part of being human.

Strength just makes it less likely that pain corners you into doing nothing.

𝙎𝙩𝙤𝙥 𝙄𝙜𝙣𝙤𝙧𝙞𝙣𝙜 𝙏𝙝𝙖𝙩 𝘿𝙚𝙚𝙥 𝙃𝙞𝙥 𝘼𝙘𝙝𝙚 🏃‍♂️💨Is that "nagging tightness" on the outside of your hip starting to feel more like ...
31/01/2026

𝙎𝙩𝙤𝙥 𝙄𝙜𝙣𝙤𝙧𝙞𝙣𝙜 𝙏𝙝𝙖𝙩 𝘿𝙚𝙚𝙥 𝙃𝙞𝙥 𝘼𝙘𝙝𝙚 🏃‍♂️💨
Is that "nagging tightness" on the outside of your hip starting to feel more like a sharp bite every time you lace up? You might be dealing with Proximal Iliotibial Band (ITB) Syndrome.

While most athletes know ITB syndrome as "Runner’s Knee," the proximal version hits right at the source: where the IT band attaches to your hip and pelvis. It’s not just a "tight muscle"—it’s an overuse injury that demands a smart strategy, not just more foam rolling.

The Location: Deep, aching pain or snapping sensation on the bony bit of your outer hip (the Greater Trochanter).
The Trigger: It flares up during uphill runs, sudden sprints, or even after sitting with your legs crossed for too long.
The Frustration: You’ve rested for a week, but the second you hit your stride, the pain comes right back.

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Barangay Madilay Dilay
Tanay

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