Gainz & Grains

30/04/2026

Salamat po sa suporta!

Para sa Bayan🇵🇭✊🏻

27/04/2026

Para sa Bayan. 🇵🇭❤️

Help me represent the Philippines this May 10 at the Asians!
I’m putting all earnings from Grainz & Gains toward my competition funds. -Rhadlee Marzan

Your favorite healthy snack is now a contribution to our journey for the gold. Let’s bring home the medal together! 🥇🌾

26/04/2026

26/04/2026

Monday Batch🌾❤️
Thank you so much!

26/04/2026

There’s nothing like that first-bite reaction! ✨

Seeing the look of pure satisfaction on our customers’ faces makes all the prep worth it.
We’ve perfected the creaminess and the balance of flavors so you don’t have to choose between ‘healthy’ and ‘delicious.’

Whether it’s your post-workout fuel or a mid-day pick-me-er, this chia pudding is designed to keep you going.

Watching this on repeat because the energy is just too good! 🥣🙌

25/04/2026

Fueling your day shouldn’t be a struggle. 🌿

Our Chia Pudding is crafted for those who are always on the move but never want to compromise their health. Packed with Omega-3, fiber, and protein, it’s the perfect meal to keep you energized whether you're at the gym, in the office, or just starting your morning.

Pure goodness, zero guilt,
and all the nutrients your body deserves.
Get your jar of wellness for only ₱120. 🥣✨

Healthy eating made easy and affordable.
DM us to order!

24/04/2026

Saturday Batch! 🌾
Thank You so much!

21/04/2026

Gagastos ka nalang din sa pagkain, dito ka na sa healthy.

Try our new Chia Pudding

₱120.00 Only!

STRAWBERRY SURGE
• 244 Calories | 9.7g Protein | 7.1g Fiber

BLUEBERRY BLAST
• 215 Calories | 9.6g Protein / 6.4g Fiber

21/04/2026

Fuel your grind the right way 💪🥤

Chia pudding for better digestion, longer fullness, and steady energy—plus added protein for recovery.

Only ₱120. Clean, simple, effective.

19/04/2026

New at Gainz & Grains: Premium Chia Puddings🥛

Upgrade your nutrition with our latest release. Gainz & Grains now offers nutrient-dense chia puddings
the ultimate fuel for those
who prioritize performance and recovery.
Whether you need a high-protein breakfast, a pre-workout boost, or a clean dessert,
we’ve got your macros covered.

🍓 STRAWBERRY SURGE

•244 Calories | 9.7g Protein | 7.1g Fiber
Built for high-energy recovery and satisfying sweet cravings.

🫐 BLUEBERRY BLAST

•215 Calories | 9.6g Protein | 6.4g Fiber
The ideal lean snack for lower-calorie fitness goals.

Why It Works:
Powerhouse Nutrition: High in Fiber and Omega-3s for sustained energy.
Lean Ingredients: Made with Low Fat Milk for quality protein without the extra fat.
Always Fresh: Best enjoyed within 2-3 days (keep refrigerated).

Ordering Schedule:
💰 Price: 120 each
🕒 Order Cut-off: Every Thursday
🚚 Delivery/Dispatch: Weekends Only

Don't miss out on this week's batch.
DM us to order!📥