Tubigon Municipal Health Office, TB DOTS and Birthing Center

04/09/2026

DAGHAN KAAYONG SALAMAT!

Today’s Mobile Blood Donation Activity was a SUCCESS—and it was made possible by the generosity, courage, and willingness of our amazing blood donors and volunteers! 🙌🩸

To our 125 successful blood donors, THANK YOU for giving the precious gift of life. Your one act of kindness can give someone another chance to live. ❤️

To our 56 deferred volunteers, thank you as well for coming forward and for your willingness to help. Your intention to save lives already means so much. We hope to see you again in our next blood donation activity! 🤗❤️

Our heartfelt gratitude also goes to our generous partners and supporters:
🥛 Yakult Philippines, Inc.
🤝 Rotary Club – Bohol
🚒 Bureau of Fire and Protection – Bohol
👮‍♂️ AFP & PNP - Bohol

Thank you for standing with us and helping make this life-saving activity possible! 🙏❤️

Every drop counts. Every donor matters. Together, let’s continue saving lives and building a healthier Tubigon! 🩸❤️

03/09/2026

03/09/2026

Ugma na ang atong Mobile Blood Donation sa Tubigon Municipal Tennis Court.

Timan-i kining mga pagpangandam kung mo donar og dugo:

02/09/2026

🩸 BE A HERO. DONATE BLOOD.
ONE DONATION CAN HELP SAVE LIVES.

Prepare. Donate. Save Lives.

MOBILE BLOOD DONATION ACTIVITY
Tubigon Multi-purpose Court, September 4, 2026, 8:00AM to 12:00 Noon.

PREPARATIONS 2 DAYS BEFORE

🥩 EAT IRON-RICH FOODS
Include:

Meat, chicken & fish
Eggs
Monggo, beans & lentils
Dark green leafy vegetables
Iron-fortified foods

💡 TIP: Pair iron-rich foods with Vitamin C-rich fruits like guava, oranges, calamansi, tomatoes, and other fruits to help your body absorb iron.

💧 STAY HYDRATED

Drink plenty of water throughout the day.

Avoid coming to the donation site dehydrated, especially after outdoor work, exercise, or prolonged exposure to heat.

😴 GET ENOUGH REST

Aim for 7–9 hours of sleep each night.

Avoid staying up late before your donation day.

🍽️ DON'T SKIP MEALS

Continue eating regular, balanced meals.

Never intentionally fast to prepare for blood donation.

🚫 AVOID ALCOHOL

Avoid drinking alcohol during your preparation period, especially close to your scheduled donation.

🏃 TAKE IT EASY

Normal daily activities are okay, but avoid excessive or exhausting physical activities that may leave you tired or dehydrated.

🌙 THE NIGHT BEFORE

✅ Eat a nutritious dinner
✅ Drink enough water
✅ Get a good night's sleep
✅ Avoid alcohol
✅ Prepare your valid ID and required documents

🌅 ON DONATION DAY
DON'T COME ON AN EMPTY STOMACH!

🍳 Eat a healthy meal before donating.
💧 Drink water before and after donation.
👕 Wear comfortable clothing with sleeves that can be easily raised.
💬 Tell the screening staff honestly about your medications, recent illness, vaccinations, medical conditions, travel, and previous donations.

🩺 REMEMBER:

Preparation does not guarantee eligibility.
Your final eligibility to donate will be determined by the medical screening and blood donation team on the day of donation.

27/08/2026

As Hillsborough County continues to respond to locally acquired cases of dengue fever, we’re continuing to work with the Florida Department of Health (DOH) to help keep our community informed.

Preventing mosquito bites and reducing mosquito breeding around your home can help protect you and your family. Check out these tips from the Florida Department of Health and share them with your family, friends and neighbors.

Learn more: www.FloridaHealth.gov/Dengue

26/08/2026

🚨 PAHINUMDOM, TUBIGON! KONTRA DENGUE TA! 🚨

As of August 26, 2026, adunay 104 ka dengue cases sa Tubigon, Bohol — 101 alive ug 3 deaths.

Atong palig-onon ang atong paningkamot batok sa dengue pinaagi sa 5S Kontra Dengue:

🔎 SEARCH AND DESTROY – Pangitaa ug wagtanga ang mga breeding places sa lamok. Ilabay o tak-omi ang mga sudlanan nga adunay natigom nga tubig.

🛡️ SELF-PROTECTION – Pagsul-ob og taas nga sinina, paggamit og mosquito repellent, ug paggamit og kulambo.

🏥 SEEK EARLY CONSULTATION – Kung adunay hilanat, sakit sa ulo, lawas, likod sa mata, kasukaon/pagsuka, o pantal, pakonsulta dayon sa health facility.

🌫️ SUPPORT FOGGING/SPRAYING – Suportahi ang fogging o spraying kung kini girekomenda sa health authorities, ilabi na sa mga lugar nga adunay dengue outbreak o clustering.

💧 SUSTAIN HYDRATION – Inom og daghang tubig aron malikayan ang dehydration, ilabi na kung adunay hilanat.

⚠️ AYAW HULATA NGA MAGKADENGUE PA!
Limpyohi ang palibot ug tangtanga ang tanang lugar nga mahimong pamugaran sa lamok.

📍 Atong Barangay. Atong Panalipdan. Atong Maghimo og Aksyon.

☎️ Dengue Hotline: 0947-249-6029
Tubigon Community Hospital

25/08/2026

PAGLIKAY SA DENGUE, RESPONSIBILIDAD NATONG TANAN!

Dili nato hulaton nga adunay magkasakit una pa kita molihok.
Ang Dengue mahimong malikayan pinaagi sa pagmintinar sa kalimpyo sa atong panimalay ug komunidad.

PRAKTISA ANG 4Ts:

🟢 TAOB – Itabon o ipataob ang mga sudlanan nga mahimong tigomanan sa tubig.
🔵 TAKTAK – Kuhaa ug ipataktak ang tubig nga natigom sa mga sudlanan.
🟠 TUYO – Pahubsa ug taronga ang mga lugar nga kanunay mabasa o matigoman og tubig.
🟣 TAKIP – Tabuni pag-ayo ang mga drum, timba, tangke, ug uban pang sudlanan sa tubig.

UBAN PANG PAAGI SA PAGLIKAY:
🗑️ Limpyohi ug taronga ang palibot.
🧹 Muapil sa mga clean-up drive sa barangay o purok.
🌫️ Suportahi ang fogging kung girekomenda sa health authorities.

⚠️ MGA SENYALES SA DENGUE:
🤒 Hilanat
🤕 Sakit sa ulo
💪 Sakit sa kasukasuan ug lawas
🔴 Pantal o rash
🤢 Pagsuka o pagkaluya
👁️ Sakit sa likod sa mata

UNSA ANG BUHATON?
✔️ Inom og daghang tubig.
✔️ Pahuway og tarong.
✔️ Paracetamol ra alang sa hilanat, kung angay.
❌ Ayaw pag-inom og aspirin, ibuprofen, o uban pang NSAIDs.
🏥 Magpakonsulta dayon sa health facility kung adunay mga sintomas o nagkagrabe ang kahimtang.

AYAW HULATA NGA MAGKADENGUE PA!
Sugdi ang paglikay karon—limpyohi ang palibot, wagtanga ang mga breeding places sa lamok, ug protektahi ang imong pamilya!

25/08/2026

PAHINUMDOM, TUBIGNON! LIKAY SA DENGUE!

Ang dengue mahimong malikayan kung magtinabangay ang matag pamilya ug komunidad. Himoa nato ang 5’S KONTRA DENGUE aron mapanalipdan ang atong kaugalingon ug mga mahal sa kinabuhi!

🔴 1. SEARCH AND DESTROY
Pangitaa ug wagtanga ang mga breeding places sa lamok. Ilabay o tak-omi ang mga sudlanan nga adunay natigom nga tubig.

🛡️ 2. SELF-PROTECTION MEASURES
Pagsul-ob og taas nga sinina, paggamit og mosquito repellent, ug paggamit og kulambo.

🏥 3. SEEK EARLY CONSULTATION
Kung adunay hilanat, sakit sa ulo, kasakit sa likod sa mata, kasakit sa lawas, kasukaon o pagsuka, ug pantal, ayaw paglangan—pakonsulta dayon sa health facility!

🌫️ 4. SUPPORT FOGGING/SPRAYING
Suportahi ang fogging o spraying kung kini girekomenda sa health authorities ilabi na kung adunay dengue outbreak o clustering.

💧 5. SUSTAIN HYDRATION
Inom og daghang tubig aron mapabilin ang hustong hydration ug malikayan ang dehydration.

AYAW HULATA NGA MAGKADENGUE PA!
Limpyohi ang palibot ug tangtanga ang tanang lugar nga mahimong pamugaran sa lamok.

🤝 Atong responsibilidad ang pagpanalipod sa atong pamilya ug komunidad. Magtinabangay kita—Sugpuon ang Dengue!

24/08/2026

Mosquito Prevention Starts at Home

Help keep Treasure Island mosquito-free! After rain, mosquitoes can breed in even a bottle cap's worth of standing water. Here's how you can help:

✅ Get rid of old tires and containers
✅ Dump or cover standing water, including debris from recent rains that is holding water.
✅ Clean clogged roof gutters and drain flat roofs
✅ Keep trash cans and rain barrels covered with tight-fitting lids
✅ Dress in light-colored, long-sleeved clothing with closed-toed shoes.
✅ Defend using an insect repellent with a CDC-recommended ingredient such as DEET, Picaridin, IR3535, or Oil of Lemon Eucalyptus.

Learn more at Pinellas.gov/mosquito-control