Sadhaka

Sadhaka ๐˜š๐˜ฐ๐˜ถ๐˜ต๐˜ฉ ๐˜Š๐˜ฐ๐˜ต๐˜ข๐˜ฃ๐˜ข๐˜ต๐˜ฐ
๐๐ฅ๐จ๐จ๐ฆ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ
๐—” ๐—Ÿ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—ฅ๐—ฒ๐˜๐˜‚๐—ฟ๐—ป ๐ŸŒ€& ๐—ฅ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐Ÿชท.

Yogaโ€ขReikiโ€ขSound Healingโ€ขCreative Lives
๐˜š๐˜ถ๐˜ฏ & ๐˜š๐˜ฐ๐˜ถ๐˜ญ
https://linktr.ee/sadhaka_8

Sadhaka will be taking a little pause as I step into a new chapter: getting married, spending time with family, and allo...
10/08/2026

Sadhaka will be taking a little pause as I step into a new chapter: getting married, spending time with family, and allowing this season to unfold.

I'll be away for the coming months, and we hope to return to practice with you again in October.

Thank you for being here through it all โ€” for showing up, breathing, moving, and growing alongside me.

Sadhaka has always been a living practice.

Sometimes that practice is found in the shala.
Sometimes it asks us to step into life itself.

Until we meet again.

With ๐Ÿ’š,
Teacher Ice

๐—จ๐—ป๐˜๐—ถ๐—น ๐˜๐—ต๐—ฒ๐—ป. ๐Ÿ’šToday's class will not take place.I'll be away over the coming weeks, and I'll share more with you in the n...
06/08/2026

๐—จ๐—ป๐˜๐—ถ๐—น ๐˜๐—ต๐—ฒ๐—ป. ๐Ÿ’š

Today's class will not take place.

I'll be away over the coming weeks, and I'll share more with you in the next couple of days.

Thank you for your understanding.

See you soon.

Not every practicewill feel different.Not every practiceneeds to.Balik lang.Sometimes,the quiet daysare doing morethan w...
22/07/2026

Not every practice
will feel different.

Not every practice
needs to.

Balik lang.

Sometimes,
the quiet days
are doing more
than we know.

A posture can be practiced in many ways.With force.With comparison.With impatience.Or with awareness.The same shape can ...
11/07/2026

A posture can be practiced in many ways.

With force.
With comparison.
With impatience.

Or with awareness.

The same shape can look the same from the outside,
but the practice within it can be completely different.

The yamas and niyamas are not only something we study.
They are something we return to.

In every breath.
Every transition.
Every moment we meet ourselves on the mat.

Not to perfect the shape.
But to deepen the way we practice.

The practice is not only in where the body goes.
It is in how we are in being here.

What has your practice been revealing to you lately?

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The yoga we recognize is often the easiest to see.A mat.A posture.A class.The quieter practice is easier to miss.It live...
02/07/2026

The yoga we recognize is often the easiest to see.

A mat.
A posture.
A class.

The quieter practice is easier to miss.

It lives in the choices we make when no one is watching.

This carousel of the yamas and niyamas of yoga is a small reminder, for us as much as anyone else, to notice those moments too.

How has yoga been finding you lately?

23/06/2026

An evening of practice.
Quiet arrivals.
Different bodies, one room.

After everything held outside the mat,
we return the same way.

Mysore, as it is here:
we come.
we stay.
we listen.
we breathe.

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PARA SA GLANAn update on the current shelter response in Brgy. Small Margus.This reflects coordinated efforts on the gro...
22/06/2026

PARA SA GLAN

An update on the current shelter response in Brgy. Small Margus.

This reflects coordinated efforts on the ground and the continued needs that remain as recovery unfolds.

This phase concludes with 88 tents secured in total.

Thank you to everyone who has supported this process in many forms.

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