INTRA CARE, I Care

INTRA CARE, I Care I'm Ms. Alma and sharing to you products that support your health at pwede mo rin itong gawing extra income o negosyo. Ready ka ba magsimula?

Just click the link below.โฌ‡
https://forms.gle/e5DLvBVqrBYk6TvL9

๐—™๐—ฟ๐—ฒ๐˜€๐—ต ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†โš ๏ธ Friendly Monday Reminder:Before taking care of everyone else, don't forget to take care of YOU. ๐Ÿ’šA ...
01/06/2026

๐—™๐—ฟ๐—ฒ๐˜€๐—ต ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†

โš ๏ธ Friendly Monday Reminder:
Before taking care of everyone else, don't forget to take care of YOU. ๐Ÿ’š

A healthy body, a peaceful mind, and a grateful heart can go a long way. ๐ŸŒฟโœจ

๐ŸŒฟ ๐—›๐—ฒ๐—น๐—น๐—ผ, ๐—๐˜‚๐—ป๐—ฒ! ๐ŸŒฟA new month means a fresh opportunity to build better habits and prioritize wellness every day. โœจSmall c...
01/06/2026

๐ŸŒฟ ๐—›๐—ฒ๐—น๐—น๐—ผ, ๐—๐˜‚๐—ป๐—ฒ! ๐ŸŒฟ

A new month means a fresh opportunity to build better habits and prioritize wellness every day. โœจ

Small choicesโ€”staying active, eating mindfully, drinking enough water, and maintaining a balanced lifestyleโ€”can make a positive difference over time. ๐Ÿ’š

Here's your gentle reminder: ๐‘‡๐‘Ž๐‘˜๐‘’ ๐‘๐‘Ž๐‘Ÿ๐‘’ ๐‘œ๐‘“ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ๐‘ ๐‘’๐‘™๐‘“ ๐‘ก๐‘œ๐‘‘๐‘Ž๐‘ฆ, ๐‘œ๐‘›๐‘’ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž๐‘ฆ ๐‘ ๐‘ก๐‘’๐‘ ๐‘Ž๐‘ก ๐‘Ž ๐‘ก๐‘–๐‘š๐‘’.

๐Ÿ“ฉ Talk to us
๐— ๐˜€. ๐—”๐—น๐—บ๐—ฎ | ๐Ÿฌ๐Ÿต๐Ÿฒ๐Ÿฎ๐Ÿฑ๐Ÿฑ๐Ÿฒ๐Ÿฌ๐Ÿณ๐Ÿญ๐Ÿฌ

๐Ÿ’š INTRA CARE, I โ™ฅ๏ธ CARE

๐—›๐—ฎ๐—ฏ๐—ฎ๐—ป๐—ด ๐—ฎ๐—ป๐—ด ๐—ถ๐—ฏ๐—ฎ ๐—ป๐—ฎ๐—ด๐—ฝ๐—ฎ๐—ฝ๐—ฎ๐—ต๐—ถ๐—ป๐—ด๐—ฎ ๐˜€๐—ฎ ๐—ฏ๐—ฎ๐—ต๐—ฎ๐˜†โ€ฆ๐—ฎ๐—ธ๐—ผ ๐—ป๐—ฎ๐—บ๐—ฎ๐—ป, ๐—บ๐—ฎ๐˜€๐—ฎ๐˜†๐—ฎ ๐—ต๐—ฎ๐—ฏ๐—ฎ๐—ป๐—ด ๐˜€๐˜‚๐—บ๐—ฎ๐˜€๐—ฎ๐—ด๐—ผ๐˜ ๐—ป๐—ด ๐—ถ๐—ป๐—พ๐˜‚๐—ถ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฎ๐˜ ๐—ป๐—ฎ๐—ด๐—ฝ๐—ผ-๐—ฝ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ป๐—ด ๐—ฟ๐—ฒ๐—ฝ๐—ฒ๐—ฎ๐˜ ๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ๐˜€ ....
26/05/2026

๐—›๐—ฎ๐—ฏ๐—ฎ๐—ป๐—ด ๐—ฎ๐—ป๐—ด ๐—ถ๐—ฏ๐—ฎ ๐—ป๐—ฎ๐—ด๐—ฝ๐—ฎ๐—ฝ๐—ฎ๐—ต๐—ถ๐—ป๐—ด๐—ฎ ๐˜€๐—ฎ ๐—ฏ๐—ฎ๐—ต๐—ฎ๐˜†โ€ฆ
๐—ฎ๐—ธ๐—ผ ๐—ป๐—ฎ๐—บ๐—ฎ๐—ป, ๐—บ๐—ฎ๐˜€๐—ฎ๐˜†๐—ฎ ๐—ต๐—ฎ๐—ฏ๐—ฎ๐—ป๐—ด ๐˜€๐˜‚๐—บ๐—ฎ๐˜€๐—ฎ๐—ด๐—ผ๐˜ ๐—ป๐—ด ๐—ถ๐—ป๐—พ๐˜‚๐—ถ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฎ๐˜ ๐—ป๐—ฎ๐—ด๐—ฝ๐—ผ-๐—ฝ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ป๐—ด ๐—ฟ๐—ฒ๐—ฝ๐—ฒ๐—ฎ๐˜ ๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ๐˜€ .

Nakakatuwang isipin na marami nang nagtitiwala at bumabalik para umorder muli ng INTRA at iba pang Lifestyles products .๐Ÿ˜Š

From answering messages, hanggang sa pag-guide sa clients step-by-stepโ€”lahat ito ginagawa through online kahit nasa bahay.

Fulfilling sa pakiramdam na:
โœ” may natutulungan sa wellness journey nila
โœ” may extra income habang kasama ang pamilya
โœ” at may purpose ang simpleng pag-online

๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ ๐˜€๐—ฎ ๐—น๐—ฎ๐—ต๐—ฎ๐˜ ๐—ป๐—ด ๐—ป๐—ฎ๐—ด๐˜๐—ถ๐˜๐—ถ๐˜„๐—ฎ๐—น๐—ฎ, ๐—ป๐—ฎ๐—ด๐—ฟ๐—ฒ-๐—ฟ๐—ฒ๐—ฝ๐—ฒ๐—ฎ๐˜ ๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ, ๐—ฎ๐˜ ๐˜€๐˜‚๐—บ๐˜‚๐˜€๐˜‚๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ.๐Ÿ™

If youโ€™re also looking for:
๐ŸŒฟ wellness support
๐Ÿ’ผ extra income opportunity
๐Ÿ  home-based sideline

๐Ÿ’ฌ๐˜๐˜ฆ๐˜ฆ๐˜ญ ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ฆ๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ ๐˜ฎ๐˜ฆ ๐˜ข๐˜ฏ๐˜บ๐˜ต๐˜ช๐˜ฎ๐˜ฆ
โ˜ŽMs. Alma | 09625560710

๐—™๐—ฟ๐—ฒ๐˜€๐—ต ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†Ang disiplina mo ngayon ay reward mo bukas. Choose wisely today.
25/05/2026

๐—™๐—ฟ๐—ฒ๐˜€๐—ต ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†

Ang disiplina mo ngayon ay reward mo bukas. Choose wisely today.

๐—”๐—ธ๐—ฎ๐—น๐—ฎ ๐—ธ๐—ผ ๐—ฑ๐—ฎ๐˜๐—ถ, ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐˜€ ๐—น๐—ฎ๐—ป๐—ด ๐—ฎ๐—ป๐—ด ๐—บ๐—ฎ๐—ธ๐˜‚๐—ธ๐˜‚๐—ต๐—ฎ ๐—ธ๐—ผ ๐—ฑ๐—ถ๐˜๐—ผโ€ฆ ๐—ต๐—ถ๐—ป๐—ฑ๐—ถ ๐—ธ๐—ผ ๐—ถ๐—ป๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜ ๐—ป๐—ฎ ๐—บ๐—ฎ๐—ธ๐—ฎ๐—ธ๐—ฎ๐—ต๐—ฎ๐—ป๐—ฎ๐—ฝ ๐—ฑ๐—ถ๐—ป ๐—ฝ๐—ฎ๐—น๐—ฎ ๐—ฎ๐—ธ๐—ผ ๐—ป๐—ด ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†, ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต, ๐—ฎ...
24/05/2026

๐—”๐—ธ๐—ฎ๐—น๐—ฎ ๐—ธ๐—ผ ๐—ฑ๐—ฎ๐˜๐—ถ, ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐˜€ ๐—น๐—ฎ๐—ป๐—ด ๐—ฎ๐—ป๐—ด ๐—บ๐—ฎ๐—ธ๐˜‚๐—ธ๐˜‚๐—ต๐—ฎ ๐—ธ๐—ผ ๐—ฑ๐—ถ๐˜๐—ผโ€ฆ ๐—ต๐—ถ๐—ป๐—ฑ๐—ถ ๐—ธ๐—ผ ๐—ถ๐—ป๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜ ๐—ป๐—ฎ ๐—บ๐—ฎ๐—ธ๐—ฎ๐—ธ๐—ฎ๐—ต๐—ฎ๐—ป๐—ฎ๐—ฝ ๐—ฑ๐—ถ๐—ป ๐—ฝ๐—ฎ๐—น๐—ฎ ๐—ฎ๐—ธ๐—ผ ๐—ป๐—ด ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†, ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต, ๐—ฎ๐˜ ๐—ฏ๐—ฎ๐—ด๐—ผ๐—ป๐—ด ๐—ผ๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜‚๐—ป๐—ถ๐˜๐—ถ๐—ฒ๐˜€.๐Ÿ’š

Sa journey ko sa Lifestyles, hindi lang health products ang naging parte ng buhay ko. Unti-unti rin akong napalapit sa mga taong positive, supportive, at pare-parehong gustong umangat sa buhay habang tumutulong sa iba.

From attending events, trainings, and team gatherings, mas nakita ko na hindi lang pala ito negosyoโ€”isa rin itong environment na nagbibigay ng motivation, learnings, friendship, at inspiration. โœจ

Benefits
โœ” Product discounts & incentives
โœ” Free product rewards
โœ” Trainings & personality development
โœ” Supportive team culture
โœ” Travel & event experiences
โœ” Opportunity to earn while helping others

Minsan, isang desisyon lang pala ang kailangan para makahanap ka ng bagong environment na makakatulong sa personal growth mo at confidence mo. ๐ŸŒฟ

Kung gusto mo rin ng community na may growth, support system, at opportunity, ๐— ๐—˜๐—ฆ๐—ฆ๐—”๐—š๐—˜ ๐— ๐—˜ anytime.

๐Ÿ’Œ Baka ito na rin ang hinahanap mong bagong journey.

๐Ÿ’š

โš ๏ธ ๐—›๐—ถ๐—ป๐—ฑ๐—ถ ๐—น๐—ฎ๐—ต๐—ฎ๐˜ ๐—ป๐—ด ๐—บ๐˜‚๐—ฟ๐—ฎ ๐—ฎ๐˜ ๐—บ๐—ฎ๐—ฑ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—บ๐—ฎ๐—ธ๐—ถ๐˜๐—ฎ ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ฎ๐˜† ๐˜€๐—ถ๐—ด๐˜‚๐—ฟ๐—ฎ๐—ฑ๐—ผ๐—ป๐—ด ๐˜€๐—ฎ๐—ณ๐—ฒ.Kaya bago bumili ng food supplement, ugaliing i-chec...
23/05/2026

โš ๏ธ ๐—›๐—ถ๐—ป๐—ฑ๐—ถ ๐—น๐—ฎ๐—ต๐—ฎ๐˜ ๐—ป๐—ด ๐—บ๐˜‚๐—ฟ๐—ฎ ๐—ฎ๐˜ ๐—บ๐—ฎ๐—ฑ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—บ๐—ฎ๐—ธ๐—ถ๐˜๐—ฎ ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ฎ๐˜† ๐˜€๐—ถ๐—ด๐˜‚๐—ฟ๐—ฎ๐—ฑ๐—ผ๐—ป๐—ด ๐˜€๐—ฎ๐—ณ๐—ฒ.

Kaya bago bumili ng food supplement, ugaliing i-check ang LOT NUMBER, EXPIRY DATE, at tamang seal ng product.

Ang pagiging mapanuri ay isa sa pinakamahalagang paraan para masigurong quality at maayos ang products na ginagamit mo para sa iyong kalusugan. โœจ

โœ… Clear at readable details
โœ… Properly sealed products
โœ… Trusted source and authorized distributor

๐ŸŒฟ ๐‘Œ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐‘‘๐‘’๐‘ ๐‘’๐‘Ÿ๐‘ฃ๐‘’๐‘  ๐‘’๐‘ฅ๐‘ก๐‘Ÿ๐‘Ž ๐‘๐‘Ž๐‘Ÿ๐‘’.

๐Ÿ“ฉ ๐—ง๐—ฎ๐—น๐—ธ ๐˜๐—ผ ๐˜‚๐˜€:
๐Ÿ“ฑ 09625560710 | Ms. Alma
๐Ÿ’š INTRA CARE, I โ™ฅ๏ธ CARE

๐ŸŒฟ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ ๐—ช๐—˜๐—Ÿ๐—Ÿ๐—ก๐—˜๐—ฆ๐—ฆ ๐— ๐—ข๐—ง๐—œ๐—ฉ๐—”๐—ง๐—œ๐—ข๐—กโ€œ๐ด โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž๐‘ฆ ๐‘๐‘œ๐‘‘๐‘ฆ ๐‘ ๐‘ก๐‘Ž๐‘Ÿ๐‘ก๐‘  ๐‘ค๐‘–๐‘กโ„Ž ๐‘ ๐‘š๐‘Ž๐‘™๐‘™ ๐‘‘๐‘Ž๐‘–๐‘™๐‘ฆ ๐‘โ„Ž๐‘œ๐‘–๐‘๐‘’๐‘ .โ€Choose to take care of yourself from the ins...
22/05/2026

๐ŸŒฟ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ ๐—ช๐—˜๐—Ÿ๐—Ÿ๐—ก๐—˜๐—ฆ๐—ฆ ๐— ๐—ข๐—ง๐—œ๐—ฉ๐—”๐—ง๐—œ๐—ข๐—ก

โ€œ๐ด โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž๐‘ฆ ๐‘๐‘œ๐‘‘๐‘ฆ ๐‘ ๐‘ก๐‘Ž๐‘Ÿ๐‘ก๐‘  ๐‘ค๐‘–๐‘กโ„Ž ๐‘ ๐‘š๐‘Ž๐‘™๐‘™ ๐‘‘๐‘Ž๐‘–๐‘™๐‘ฆ ๐‘โ„Ž๐‘œ๐‘–๐‘๐‘’๐‘ .โ€

Choose to take care of yourself from the inside out. ๐Ÿ’š

Feeling heavy, bloated, or low in energy can sometimes affect our daily routine, confidence, and productivity.

Thatโ€™s why many people focus on proper fiber intake, balanced nutrition, and healthy habits as part of their wellness journey.๐Ÿ˜Š

๐ŸŒพ๐—™๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—™๐—ถ๐—ฏ๐—ฟ๐—ฒ๐—น๐—ถ๐—ณ๐—ฒ
A wellness companion that fits your everyday lifestyle while supporting your wellness goals.๐Ÿ’š

โœ” Stay consistent
โœ” Stay mindful
โœ” Stay committed to healthier habits

โœจ Small steps today can lead to better routines tomorrow.

๐Ÿ“ฉ๐‘‡๐‘Ž๐‘™๐‘˜ ๐‘ก๐‘œ ๐‘ข๐‘  ๐‘ก๐‘œ ๐‘™๐‘’๐‘Ž๐‘Ÿ๐‘› ๐‘š๐‘œ๐‘Ÿ๐‘’.
โ€œIntra Care I โ™ฅ๏ธ Careโ€
โ˜Ž๏ธMs. Alma | 0962 556 0710











โœจ๐—ฅ๐—˜๐—ฆ๐—ง๐—ข๐—–๐—ž๐—˜๐—— & ๐—ฅ๐—˜๐—”๐——๐—ฌ ๐—ง๐—ข ๐—ฆ๐—˜๐—ฅ๐—ฉ๐—˜โœจNakakatuwang isipin na habang marami ang naghahanap ng way para masuportahan ang kanilang he...
22/05/2026

โœจ๐—ฅ๐—˜๐—ฆ๐—ง๐—ข๐—–๐—ž๐—˜๐—— & ๐—ฅ๐—˜๐—”๐——๐—ฌ ๐—ง๐—ข ๐—ฆ๐—˜๐—ฅ๐—ฉ๐—˜โœจ

Nakakatuwang isipin na habang marami ang naghahanap ng way para masuportahan ang kanilang health at dagdag incomeโ€ฆmas marami rin ang nagkakaroon ng opportunity to start small and grow step-by-step.๐Ÿ˜Š

As a housewife, hindi ko rin inexpect na darating ako sa point na makakapag-share ako ng products na naging bahagi ng healthier lifestyle journey ng maraming tao.๐Ÿ’š

โœ” ๐‘‡๐‘Ÿ๐‘ข๐‘ ๐‘ก๐‘’๐‘‘ ๐‘™๐‘–๐‘๐‘’๐‘›๐‘ ๐‘’๐‘‘ ๐‘‘๐‘–๐‘ ๐‘ก๐‘Ÿ๐‘–๐‘๐‘ข๐‘ก๐‘œ๐‘Ÿ
โœ” ๐ถ๐‘œ๐‘›๐‘ฃ๐‘’๐‘›๐‘–๐‘’๐‘›๐‘ก ๐‘œ๐‘Ÿ๐‘‘๐‘’๐‘Ÿ๐‘–๐‘›๐‘” ๐‘๐‘Ÿ๐‘œ๐‘๐‘’๐‘ ๐‘ 
โœ” ๐น๐‘Ÿ๐‘’๐‘’ ๐‘‘๐‘’๐‘™๐‘–๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ ๐‘Ž๐‘ฃ๐‘Ž๐‘–๐‘™๐‘Ž๐‘๐‘™๐‘’
โœ” ๐‘€๐‘Ž๐‘ฆ ๐‘ ๐‘ข๐‘๐‘๐‘œ๐‘Ÿ๐‘ก๐‘–๐‘ฃ๐‘’ ๐‘๐‘œ๐‘š๐‘š๐‘ข๐‘›๐‘–๐‘ก๐‘ฆ ๐‘Ž๐‘ก ๐‘ก๐‘Ÿ๐‘Ž๐‘–๐‘›๐‘–๐‘›๐‘”

At higit sa lahatโ€ฆpwede mo itong gawin habang inuuna mo pa rin ang pamilya mo.โœจ

If youโ€™re looking for:
๐ŸŒฟ Wellness support
๐Ÿ’ผ Extra income opportunity
๐Ÿค Community na may guidance

๐Ÿ’ฌ๐—™๐—ฒ๐—ฒ๐—น ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐˜๐—ผ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—บ๐—ฒ.
โ˜Ž๏ธMs. Alma | 09625560710

Intra Care I โ™ฅ๏ธ Careโ€

โœˆ๏ธ๐—™๐—ฟ๐—ผ๐—บ ๐— ๐—ฒ๐˜๐—ฟ๐—ผ ๐— ๐—ฎ๐—ป๐—ถ๐—น๐—ฎ ๐˜๐—ผ ๐——๐—ฎ๐˜ƒ๐—ฎ๐—ผAs a full-time mom, I never imagined Iโ€™d get the chance to travel for growth, leadership tra...
21/05/2026

โœˆ๏ธ๐—™๐—ฟ๐—ผ๐—บ ๐— ๐—ฒ๐˜๐—ฟ๐—ผ ๐— ๐—ฎ๐—ป๐—ถ๐—น๐—ฎ ๐˜๐—ผ ๐——๐—ฎ๐˜ƒ๐—ฎ๐—ผ

As a full-time mom, I never imagined Iโ€™d get the chance to travel for growth, leadership training, and recognition while building a business with purpose.

Grateful for this community that empowers ordinary people like me to dream bigger, learn more, and grow into better leaders โ€” all while still prioritizing family.

Davao, thank you for the warm welcome and unforgettable experience. More learnings, more growth, and more lives to inspire. ๐ŸŒฟ

๐ŸŒฟโ€œ๐—•๐—”๐—ž๐—œ๐—ง ๐—ฃ๐—”๐—ฅ๐—”๐—ก๐—š ๐—›๐—œ๐—ก๐——๐—œ ๐—ž๐—” ๐—ก๐—” ๐—š๐—”๐—ก๐—ข๐—ก๐—š ๐—™๐—ฅ๐—˜๐—ฆ๐—› ๐—”๐—ก๐—š ๐—™๐—˜๐—˜๐—Ÿ๐—œ๐—ก๐—š ๐—ž๐—”๐—›๐—œ๐—ง ๐—ก๐—”๐—š๐—ฃ๐—”๐—›๐—œ๐—ก๐—š๐—” ๐—ž๐—” ๐—ก๐—”๐— ๐—”๐—ก?โ€Minsan, may mga araw na kahit complete an...
20/05/2026

๐ŸŒฟโ€œ๐—•๐—”๐—ž๐—œ๐—ง ๐—ฃ๐—”๐—ฅ๐—”๐—ก๐—š ๐—›๐—œ๐—ก๐——๐—œ ๐—ž๐—” ๐—ก๐—” ๐—š๐—”๐—ก๐—ข๐—ก๐—š ๐—™๐—ฅ๐—˜๐—ฆ๐—› ๐—”๐—ก๐—š ๐—™๐—˜๐—˜๐—Ÿ๐—œ๐—ก๐—š ๐—ž๐—”๐—›๐—œ๐—ง ๐—ก๐—”๐—š๐—ฃ๐—”๐—›๐—œ๐—ก๐—š๐—” ๐—ž๐—” ๐—ก๐—”๐— ๐—”๐—ก?โ€

Minsan, may mga araw na kahit complete ang tulog at walang mabigat na ginagawa, parang ๐—บ๐—ฎ๐—ฏ๐—ถ๐—ด๐—ฎ๐˜ ๐—ฝ๐—ฎ ๐—ฟ๐—ถ๐—ป ๐—ฎ๐—ป๐—ด ๐—ฝ๐—ฎ๐—ธ๐—ถ๐—ฟ๐—ฎ๐—บ๐—ฑ๐—ฎ๐—บ ๐—ป๐—ด ๐—ธ๐—ฎ๐˜๐—ฎ๐˜„๐—ฎ๐—ป.๐Ÿ˜ถ

Sa wellness perspective, ito ay madalas inuugnay sa konsepto ng โ€œ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฝ๐—ผ๐—น๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ปโ€โ€” hindi literal na dumi sa katawan, kundi ๐—ป๐—ฎ๐—ถ๐—ฝ๐—ผ๐—ป ๐—ป๐—ฎ ๐—ฒ๐—ฝ๐—ฒ๐—ธ๐˜๐—ผ ๐—ป๐—ด ๐—น๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ ๐—ฎ๐˜ ๐—ฒ๐—ป๐˜ƒ๐—ถ๐—ฟ๐—ผ๐—ป๐—บ๐—ฒ๐—ป๐˜ ๐˜€๐—ฎ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐—น๐—น ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ป๐—ด ๐—ธ๐—ฎ๐˜๐—ฎ๐˜„๐—ฎ๐—ป.

๐Ÿ’ก๐—”๐—ป๐—ผ ๐—ฎ๐—ป๐—ด โ€œ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฝ๐—ผ๐—น๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ปโ€?
Ito ay tumutukoy sa ๐—ฐ๐—ผ๐—ป๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ธ๐˜‚๐—ป๐—ด ๐˜€๐—ฎ๐—ฎ๐—ป ๐—ป๐—ฎ๐—ฎ๐—ฎ๐—ฝ๐—ฒ๐—ธ๐˜๐˜‚๐—ต๐—ฎ๐—ป ๐—ฎ๐—ป๐—ด ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ป๐—ด ๐—ธ๐—ฎ๐˜๐—ฎ๐˜„๐—ฎ๐—ป dahil sa araw-araw na habits at external factors.

โš ๏ธ๐— ๐—ด๐—ฎ ๐—ฝ๐—ผ๐˜€๐—ถ๐—ฏ๐—น๐—ฒ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ถ๐—ฏ๐˜‚๐˜๐—ผ๐—ฟ๐˜€:
โ€ข Processed at unhealthy eating patterns
โ€ข Kulang sa tubig ๐Ÿ’ง
โ€ข Stress at mental fatigue
โ€ข Kulang sa movement o exercise
โ€ข Exposure sa usok at environmental pollution
โ€ข Irregular sleep pattern

๐Ÿšจ๐— ๐—ด๐—ฎ ๐—ธ๐—ฎ๐—ฟ๐—ฎ๐—ป๐—ถ๐˜„๐—ฎ๐—ป๐—ด ๐—ป๐—ฎ๐—ฟ๐—ฎ๐—ฟ๐—ฎ๐—บ๐—ฑ๐—ฎ๐—บ๐—ฎ๐—ป:
โ€ข Madaling mapagod
โ€ข Mabigat o sluggish na pakiramdam
โ€ข Bloated o uncomfortable feeling
โ€ข Hirap mag-focus
โ€ข Pakiramdam na โ€œhindi freshโ€ ang katawan

๐ŸŒฑ๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐˜„๐—ฎ๐˜†๐˜€ ๐˜๐—ผ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ:
โ€ข Uminom ng sapat na tubig araw-araw
โ€ข Kumain ng mas natural at balanced meals
โ€ข Magkaroon ng regular na galaw o exercise
โ€ข Magpahinga ng maayos at consistent sleep
โ€ข Maglaan ng time para mag-reset at mag-relax

๐Ÿ’š Tandaan: Ang katawan ay may natural ability to maintain balance. Ang daily habits natin ang malaking factor kung paano natin ito nararamdaman.

โœจ๐‘†๐‘š๐‘Ž๐‘™๐‘™ ๐‘™๐‘–๐‘“๐‘’๐‘ ๐‘ก๐‘ฆ๐‘™๐‘’ ๐‘โ„Ž๐‘œ๐‘–๐‘๐‘’๐‘ , ๐‘๐‘–๐‘” ๐‘–๐‘š๐‘๐‘Ž๐‘๐‘ก ๐‘œ๐‘› โ„Ž๐‘œ๐‘ค ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘œ๐‘‘๐‘ฆ ๐‘“๐‘’๐‘’๐‘™๐‘  ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ ๐‘‘๐‘Ž๐‘ฆ.

Address

Metro Manila
Palayan City

Website

https://forms.gle/e5DLvBVqrBYk6TvL9

Alerts

Be the first to know and let us send you an email when INTRA CARE, I Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to INTRA CARE, I Care:

Share