25/01/2026
๐๐๐ ๐๐๐๐ ๐๐๐๐: ๐ฆ๐๐๐
๐ด๐๐๐ ๐ธ๐๐๐ ๐ป๐๐ถ๐๐๐ฝ๐ & ๐๐๐๐ป๐๐๐๐ถ๐ท๐๐
Your eyes work hard every single day, give them the care they deserve.
Here are simple habits to protect your vision and keep your eyes feeling fresh:
1. ๐๐ซ๐๐ฏ๐๐ง๐ญ๐ข๐จ๐ง ๐๐ง๐ ๐๐ฒ๐ ๐ข๐๐ง๐
โข Wash your hands regularly with soap and water to prevent eye infections.
โข Avoid rubbing your eyes to reduce irritation and infection risk.
โข Minimize hand-to-eye contact to prevent pink eye.
โข Do not share personal items such as towels, pillows, makeup, and eyeglasses.
โข Disinfect frequently touched surfaces like doorknobs, counters, and gadgets.
2. ๐๐ซ๐จ๐ญ๐๐๐ญ๐ข๐ง๐ ๐๐จ๐ฎ๐ซ ๐๐ฒ๐๐ฌ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ ๐๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐๐ง๐ญ
โข Wear sunglasses with UV protection to shield your eyes from harmful sun rays.
โข Use protective eyewear on windy or dusty days.
โข Wear safety goggles when doing home repairs, playing sports, or working with chemicals.
โข Limit exposure to harsh sunlight, especially during mid day.
3. ๐๐๐ซ๐๐๐ง ๐๐ข๐ฆ๐ ๐๐ง๐ ๐๐ข๐ ๐ข๐ญ๐๐ฅ ๐๐ฒ๐ ๐๐ญ๐ซ๐๐ข๐ง
โข Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
โข Maintain proper screen distance (about armโs length or 2 feet away).
โข Ensure proper lighting and reduce screen glare.
โข Blink often to prevent dry eyes and eye fatigue.
4. ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ง๐ ๐๐ข๐๐ญ ๐๐จ๐ซ ๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐ข๐ฌ๐ข๐จ๐ง
โข Eat eye-friendly foods such as leafy greens, fruits, and Vitamin Aโrich foods (carrots, tomatoes).
โข Stay hydrated to keep your eyes moist.
โข Avoid smoking to reduce the risk of cataracts and other eye conditions.
โข Exercise regularly to help prevent diabetes-related eye problems.
5. ๐๐ซ๐จ๐๐๐ฌ๐ฌ๐ข๐จ๐ง๐๐ฅ ๐๐ฒ๐ ๐๐๐ซ๐
โข Have regular eye check-ups to detect eye conditions early.
โข Know your family eye health history.
โข Avoid using unverified eye drops or โmiracle cureโ eye products without professional advice.
6. ๐๐จ๐ง๐ญ๐๐๐ญ ๐๐๐ง๐ฌ ๐๐๐ซ๐
โข Always wash your hands before handling lenses.
โข Do not sleep while wearing contact lenses.
โข Clean lenses properly using the correct solution and replace cases regularly
Small daily habits make a big difference in your eye health.
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YES to vision. YES to better eyesight.
Based on guidelines from DOH Philippines, PIA, and partner eye-health institutions
