Heal & Nourish with Baiza Hashmi

Heal & Nourish with Baiza Hashmi Helping you heal naturally through Personalized Nutrition Plans, Herbal Formulations & Holistic Care.

Certified Clinical Nutrition| University of Illinois • KU Leuven
BEMS_Eastern Medicine & Surgery(IUB)

09/06/2026

ABOUT VITAMINS: 🌱

Names:

Vitamin A ____Retinol
Vitamin B1____Thiamine
Vitamin B2____Riboflavin
Vitamin B3____Niacin(Nicotinic acid)
Vitamin B5____Panthotenic acid
Vitamin B6____Pyridoxine
Vitamin B7____Biotin
Vitamin B9____Folate(Folic acid)
Vitamin B12___Cyanocobalamin
Vitamin K_____Phylloquinone
Vitamin D_____Calciferol
Vitamin E_____Tocopherol
Vitamin C_____Ascirbic acid

Total Vitamins 13
B complex and C are water soluble
Vitamin A,D,E,K are fat soluble.

04/06/2026

There is a difference between Desi kaddu k beej and pumpkin seeds 💁🎃🌱

آپ میگنیشم کے بارے میں آج کل کافی سن رہے ہوں گے۔ہم آپ کو آج کچھ خوراک میں بتاتے ہیں ایسی چیزیں جن میں میگشیم ہوتا ہے۔You...
02/06/2026

آپ میگنیشم کے بارے میں آج کل کافی سن رہے ہوں گے۔
ہم آپ کو آج کچھ خوراک میں بتاتے ہیں ایسی چیزیں جن میں میگشیم ہوتا ہے۔
You may have been hearing a lot about magnesium lately.
Today, we would like to share some common food sources of magnesium that can help support your daily intake.

28/05/2026

Seeds difference 🌱
Desi kaddu Kay beej & Pumpkin seeds 🎃

Whether your goal is weight loss, muscle building, or simply maintaining health, balanced protein intake plays an import...
20/05/2026

Whether your goal is weight loss, muscle building, or simply maintaining health, balanced protein intake plays an important role in overall wellness ✨
—Baiza Hashmi
Naturopath Physician & Functional Nutritionist

Insulin resistance doesn’t happen overnight.Daily habits, stress, poor sleep, and nutrition can all affect metabolic hea...
18/05/2026

Insulin resistance doesn’t happen overnight.
Daily habits, stress, poor sleep, and nutrition can all affect metabolic health...🩸
The good news?
Lifestyle changes can help improve insulin sensitivity naturally ✨
—Baiza Hashmi
Naturopath Physician & Functional Nutritionist

15/05/2026

Avoid using chia seeds if you have these issues...💁

What is insulin resistant? 💁In the next post, we'll talk about causes of insulin resistance and ways to improve it.💐
14/05/2026

What is insulin resistant? 💁

In the next post, we'll talk about causes of insulin resistance and ways to improve it.💐

Fatty liver is becoming increasingly common due to lifestyle and dietary habits 🥧🥧Early signs are often subtle but impo...
13/05/2026

Fatty liver is becoming increasingly common due to lifestyle and dietary habits 🥧🥧
Early signs are often subtle but important to recognize for timely care.
Common symptoms may include abdominal discomfort, loss of appetite, nausea, fatigue, dark urine, pale stools, easy bruising, and jaundice.
Early awareness and lifestyle changes can help support liver health and prevent progression.

10/05/2026

Pregnant women should avoid excessive daily intake. 🌱

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Aizaz Clinic Near Bobby Plaza, Library Chowk, Circular Road
Bahawalpur
63100

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