PharMacy WaLa

PharMacy WaLa This page is For Education About Medical Health and Life Style.

30/08/2026

Pregnancy Ke Pehle 3 Mahine Har Waqt Neend Aur Thakan Kyun Hoti Hai? | Doctor Ki Important Advice

Pregnancy ke first trimester mein agar aapko har waqt neend, thakan ya low energy mehsoos hoti hai to pareshan hone ki zaroorat nahi. Yeh pregnancy ka common symptom ho sakta hai.

Pregnancy ke start mein hormonal changes, especially progesterone ka increase, aapko sleepy aur relaxed feel karwa sakta hai. Is ke saath body baby aur placenta ki growth ko support karne ke liye extra work kar rahi hoti hai.

Is liye apne body ko rest dena zaroori hai.

Pregnancy mein apni care ke liye:

Achhi aur quality sleep lein
Balanced aur nutritious food khayein
Pani ki kami na hone dein
Doctor ke mashware ke mutabiq folic acid lein
Regular prenatal checkups karwate rahen
Zaroorat par rest karein

Lekin agar thakan bohat zyada ho aur severe weakness, saans ka phoolna, unusual exhaustion ya daily activities mein difficulty ho, to isay ignore na karein. Apne healthcare provider se consultation karein.

Doctor zaroorat ke mutabiq CBC ya thyroid evaluation jese tests recommend kar sakte hain.

Pregnancy mein rest karna laziness nahi, apni aur baby ki care ka hissa hai.

Is awareness video ko pregnant women aur expecting mothers ke saath share karein.

28/08/2026

Shadi Ko 20 Din Hue Aur Pregnancy 2nd Month Ki? Doctor Ne Samjhaya Pregnancy Ki Calculation Kaise Hoti Hai

Shadi ko sirf 20 din hue aur pregnancy report mein 2nd month show ho raha hai?

Aisi situation mein family members aksar confuse ho jate hain aur kabhi kabhi ghalat fehmi ki wajah se larki aur doctor se bhi sawal ya behas shuru ho jati hai.

Lekin pregnancy ki medical calculation ko samajhna bohat zaroori hai.

Pregnancy ke weeks aam tor par last menstrual period (LMP) ke pehle din se count kiye jate hain, shadi ki date se nahi.

Is wajah se shadi ke kuch hafton baad pregnancy confirm hone par report mein pregnancy 5, 6 ya 7 weeks ki show ho sakti hai.

Pregnancy ki medical age aur actual conception ka waqt different hota hai.

Is liye report dekh kar foran kisi par ilzam lagane ke bajaye doctor se proper explanation hasil karein. Zaroorat par ultrasound dating bhi pregnancy ki age assess karne mein madad kar sakti hai.

Is important awareness video ko families ke saath share karein taake pregnancy dating ke hawale se ghalat fehmiyan kam ho saken.

28/08/2026

Apne Bachon Ko Abuse Se Mehfooz Rakhein | Child Safety Aur Protection Ke Bare Mein Zaroori Awareness

Bachon ki safety sirf parents ki nahi, poori society ki responsibility hai.

Parents ko bachon ko chhoti age se hi personal boundaries aur body safety ke bare mein age-appropriate tareeqay se educate karna chahiye.

Bachon ko samjhayein:

Unka body unka apna hai
Uncomfortable touch ya behavior ko reject karna theek hai
Kisi trusted adult ko batana safe hai
Kisi bhi inappropriate situation ko secret rakhne ki zaroorat nahi
Agar woh kisi problem ke bare mein batayein to unhein blame ya shame nahi kiya jayega

Parents ko bachon ke behavior mein sudden changes, fear, withdrawal ya unusual anxiety ko ignore nahi karna chahiye.

Agar aapko kisi child ki safety ke hawale se concern ho, to professional help aur relevant child-protection authorities se guidance hasil karein.

Awareness, communication aur education bachon ko safer banane mein important role ada karte hain.

Is message ko parents aur families ke saath share karein.

27/08/2026

Joint Family System Aaj Ke Daur Mein Kitna Risky Ho Sakta Hai? Parents Ko Yeh Zaroor Janna Chahiye

Joint family system ke bohat se faide hain, lekin har family environment mein bachon ki privacy aur safety ko priority dena zaroori hai.

Parents ko sirf yeh nahi dekhna chahiye ke bacha ghar mein kin logon ke saath rehta hai. Unhein yeh bhi dekhna chahiye ke:

Bachon ki privacy ka respect ho raha hai ya nahi
Personal boundaries clear hain ya nahi
Bachay parents se freely baat kar sakte hain ya nahi
Bachay ke behavior mein koi unusual change to nahi
Ghar ka environment safe aur respectful hai ya nahi
Bachon ko body safety ke bare mein proper education mili hai ya nahi

Lekin ek important baat: Joint family system apne aap mein dangerous nahi hota. Har family different hoti hai. Child safety ka asal foundation healthy boundaries, responsible supervision, trust aur communication hai.

Is video ko parents ke saath share karein aur bachon ki safety ke bare mein awareness phailayein.

25/08/2026

Bacha Din Ba Din Kamzor Aur Beemar Ho Raha Tha... Asal Mein Uske Sath Kya Ho Raha Tha? | Dardnaak Haqeeqat

Ek maa apne bachay ko ek mulazim ke paas chhor kar jati thi. Kuch arsay baad bachay ki health kharab rehne lagi aur woh din ba din kamzor hota gaya.

Lekin asal wajah kya thi?

Yeh story parents ke liye ek important awareness message hai ke agar bachay ki health ya behavior mein koi unusual change aaye to usay ignore nahi karna chahiye.

Parents ko khaas taur par tawajjo deni chahiye agar bacha:

Achanak zyada dara hua ya chup rehne lage
Kisi specific person ke samne uncomfortable ho
Repeatedly beemar ya weak ho
Apni daily routine mein unusual changes dikhaye
Kisi situation ke bare mein baat karne se dare

Bachay har waqt apni takleef explain nahi kar pate. Is liye parents ki attention, open communication aur appropriate supervision bohat zaroori hai.

Agar child abuse ya neglect ka shak ho, to bachay ko blame ya shame na karein. Qualified healthcare professional ya relevant child-protection service se professional guidance hasil karein.

Bachon ki hifazat hum sab ki zimmedari hai.

23/08/2026

Islam Mein Baligh Hone Ke Baad Larki Ke Liye Pardah Aur Haya Ki Kya Ahmiyat Hai?

Yeh hamari previous video ka next part hai jahan hum bachon ki safety, privacy aur personal boundaries ke bare mein baat kar rahe thay.

Is video mein hum Islamic perspective se samajhte hain ke baligh hone ke baad larki aur aurat ke liye haya, pardah aur appropriate libas ki kya ahmiyat hai.

Islam mein haya sirf kapron tak limited nahi hai. Is mein guftagu, rawaiya, nazar, privacy aur personal boundaries bhi shamil hain.

Parents ko bachon ko Islamic values mohabbat aur samajh ke saath sikhani chahiye aur unhein yeh bhi batana chahiye ke haya aur modesty ki taleem mardon aur aurton dono ke liye hai.

Is video ko dekhein aur apni family ke saath share karein.

22/08/2026

Parents Zaroor Dekhein: Bachon Ko Personal Boundaries Aur Online Safety Kaise Sikhayein

Aaj ke zamane mein bachon ki safety ka matlab sirf unhein ghar se bahar protect karna nahi hai.

Bachay mobile phones, internet, social media aur online games ka use bohat kam age se kar rahe hain. Is liye parents ko unhein online safety aur personal boundaries ke bare mein bhi educate karna chahiye.

Bachon ko sikhayein:

Unknown logon se online baat karne mein ehtiyat karein
Apni personal information share na karein
Agar koi uncomfortable message aaye to parents ko batayein
Apni personal space aur body boundaries ko samjhein
Kisi bhi uncomfortable situation ko secret na rakhein
Kisi problem ki surat mein trusted adult se help lena bilkul theek hai

Parents ko bachon ko shame ya fear karne ke bajaye open communication aur trust ka environment dena chahiye.

Bachon ko sirf rules na batayein, unhein yeh bhi samjhayein ke woh kisi bhi problem mein aap se baat kar sakte hain.

20/08/2026

Parents Zaroor Dekhein: Bachon Ki Safe Sleeping, Privacy Aur Behan Bhai Ki Boundaries Ke Bare Mein Zaroori Advice

Parents ke liye bachon ki safety sab se important responsibility hai.

Jaisay bachay baray hotay hain, unki privacy, personal space aur sleeping arrangements par tawajjo dena zaroori hai. Khaas taur par puberty aur teenage age mein age-appropriate boundaries establish karna healthy development ka hissa hai.

Bachon ko sikhayein:

Apne body ke private parts ke bare mein clear understanding
Uncomfortable touch ya behavior ko "No" kehna
Kisi trusted adult ko batana agar koi cheez uncomfortable lage
Aisi baat ko secret na rakhna jo unhein unsafe feel karwaye
Growing age ke saath privacy aur personal space ka respect

Behan aur bhai ke darmiyan bhi age-appropriate privacy aur healthy boundaries maintain karna important hai.

Parents ko bachon ke saath open aur comfortable communication rakhni chahiye. Agar koi bacha inappropriate behavior ke bare mein bataye, usay blame ya shame na karein. Uski baat ko seriously lein aur zaroorat par qualified professional se help hasil karein.

Is video ko parents ke saath share karein taake zyada log bachon ki safety aur healthy boundaries ke bare mein aware ho saken.

18/08/2026

Parents: Teach Your Children Safe Boundaries and Personal Privacy | Important Child Safety Advice

Parents ke liye bachon ki safety sab se important responsibility hai.

Jaisay bachay grow karte hain, unki privacy, personal space aur sleeping arrangements par bhi attention dena zaroori hai. Specially puberty aur teenage years mein age-appropriate boundaries establish karna healthy development ka hissa hai.

Bachon ko sikhayein:

Apne body ke private parts ke bare mein clear understanding
Uncomfortable touch ya behavior ko "No" kehna
Kisi trusted adult ko batana agar koi cheez uncomfortable lage
Secrets jo unhein unsafe feel karwayen unhein hide na karna
Growing age ke saath privacy aur personal space ka respect

Siblings ke darmiyan bhi age-appropriate boundaries aur privacy maintain karna important hai.

Parents ko bachon se open aur non-judgmental communication rakhni chahiye. Agar koi child inappropriate behavior ke bare mein bataye, usay blame ya shame na karein—uski baat ko seriously lein aur qualified professional se help hasil karein.

17/08/2026

Chest Pain Is Not Always Acidity | Know These Heart Attack Warning Signs

Chest pain ko hamesha gas ya acidity samajhna theek nahi.

Heart attack ki symptoms har person mein different ho sakti hain. Agar chest pain ya pressure ke saath saans phoolna, thanda paseena, nausea, chakkar, behoshi, ya pain arm, shoulder, back, neck ya jaw tak ja raha ho, to foran medical help hasil karein.

Is video mein Dr. Kahkashan Zehra important warning signs explain karti hain jo har family ko pata hone chahiye.

Agar heart attack ka shak ho, symptoms ka intezar na karein—emergency medical care hasil karein.

Is video ko apne ghar walon aur friends ke saath share karein. Awareness kisi ki jaan bachane mein madad kar sakti hai.

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