Taghzia__

15/04/2026

Full Arms Laser Hair Removal

19/03/2026

Carbon laser Session

04/09/2025

07/08/2024

By The Grace of God
Being Executive Member of Pakistan Food and Nutrition Organization

04/08/2024

Can you smell coffee?

- Made of 100% natural ingredients
- Vegan and cruelty free supplements
- Gives fast acting energy from caffeine
- Visible results in 7 days

12/01/2024

08/01/2024

My Ultimate training guide includes:
A FULLY customised diet plan every month
A Workout guidance
A 24/7 dietitian Support via whatsapp
A Home remedies & Supplements guidance if required
A Follow-ups are taken by us
• DM now to get registration details.

10/03/2023

How often do you delay your breakfast or skip your meal after a heavy workout? How often do you eat right before bedtime? Do you have long gaps between meals?
7 The answer is:-
~ BREAKFAST:-
- Eat within 30 minutes of waking up
- Ideal time to have breakfast is 7am
- Do not delay breakfast later than 10am
- Make sure you have protein and filers in your breakfast.
~ LUNCH:-
- Ideal time to have lunch is 1 pm
- Try and keep a gap of 4 hours between your breakfast and lunch
- Do not delay lunch later than 4pm.
~ DINNER:-
- The ideal time to have dinner is before 7pm
- You should keep a gap of 3 hours between your dinner and bedtime
- Do not delay dinner later than 10pm - Eating close to bedtime can interfere with the quality of sleep.