Aneeqa Ameen - Clinical Nutritionist

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Aneeqa Ameen - Clinical Nutritionist Clinical Nutritionist | Ex-trainee FMH, SZMC, SMMH, & THQ Burewala. LifeCare Clinic Burewala, 11am-03pm

28/09/2026

Dadi ka simple sa chilla… lekin nutrition game strong! 😍🥣

Moong dal chilla breakfast mein plant-based protein + fiber add karne ka ek tasty desi way hai. Isay plain yogurt/raita aur fresh vegetables ke saath pair karein for a more balanced, satisfying breakfast. 🌱

Aur weight loss ke liye breakfast skip karna zaroori nahi! 👀
Portion, cooking oil aur overall diet zyada matter karte hain.

Bas ek baat yaad rakhein:
Healthy chilla ✔️
Taway pe oil ka swimming pool ❌😂

Aap Dadi ke chille ke saath kya khana pasand karenge? 👇

27/09/2026

“Main toh oily food khati hi nahi… phir cholesterol high kyun?” 👀🩸

Kabhi aapne bhi yeh socha hai?

Cholesterol ko sirf samosay, burgers ya fried food ke saath connect karna complete picture nahi hai.

Aapki overall diet, portion sizes, cooking oil/ghee ka amount, physical activity, body weight aur genetics — sab matter kar sakte hain.

Aur haan… “healthy” food bhi quantity aur preparation ke context mein dekha jata hai. 🥗

So next time sirf yeh mat poochna:
❌ “Maine oily food khaya?”
Instead ask:
✅ “Mera poora din ka eating pattern kaisa hai?”

Save this reel — cholesterol ke liye sirf ek food ko blame karna enough nahi. ❤️

26/09/2026

Weight scale neeche ja rahi hai… lekin kya body bhi healthy direction mein ja rahi hai? 👀⚠️

Bohat tezi se weight lose karna, especially crash dieting ke through, gallstones ka risk increase kar sakta hai. Rapid weight loss mein bile mein cholesterol barh sakta hai aur gallbladder ki normal emptying affect ho sakti hai.

Aur extreme dieting mein sirf gallstones hi concern nahi — poorly planned diets se muscle loss, fatigue, dehydration aur nutrient deficiencies bhi ho sakti hain.

✨ Weight loss ka goal sirf “jaldi” nahi hona chahiye.
🥗 Balanced nutrition
💪 Adequate protein
⚖️ Gradual weight loss
💧 Enough fluids
🍽️ Sustainable eating habits

Agar weight loss ke saath severe upper abdominal pain, vomiting, fever ya jaundice ho, symptoms ko ignore na karein — medical evaluation zaroori hai.

Fast results ≠ always healthy results.

Save this reel 🔖 aur kisi crash-dieting friend ke saath share karein. ❤️

25/09/2026

Bhook kam lagti hai… phir bhi weight barh raha hai? 👀

Weight gain hamesha “zyada bhook” ki wajah se nahi hota.

Kabhi calories drinks se aa rahi hoti hain 🥤
Kabhi din bhar ki “bas ek bite” wali eating 🍪
Kabhi healthy foods ka portion unexpectedly zyada hota hai 🥜
Aur kabhi daily movement bohat kam ho jati hai 🚶🏻‍♀️

Healthy khana zaroori hai, lekin portion + total daily intake + activity bhi matter karte hain.

Apna poora din dekhein, sirf meals nahi. 👀

Save this reel & share it with someone who says: “Main to zyada khati hi nahi!”

18/09/2026

A calm reminder: healthy eating doesn’t have to be complicated. 🌿🤍
Simple, nourishing foods + consistency can do more than chasing every new “detox” trend.

Eat well. Nourish your body. Slow down. ✨

18/09/2026

Fridge mein rakha hua khana? Dadi ke liye seedha NO! 😂😭

Lekin sach yeh hai ke properly stored leftovers zaroori nahi ke unhealthy hon. Theek storage + proper reheating = safer leftovers. 🍲❄️

Aapke ghar mein bhi leftover ko dekh kar yahi reaction milta hai? 😂

PakistaniReels | HealthyEating | FoodFacts | Biryani Rice | fyp | viral | trending | followme | India | Pakistan

17/09/2026

Dadi ke food nakhray? 😂❤️
“Ye garam hai… ye thanda hai… ye mujhe suit nahi karta… aur ye main chaba nahi sakti!” 😭

Elderly mein jab chewing mushkil ho, to solution bhooka rakhna nahi — food ki texture smartly modify karna hai. 🥣✨

Soft, moist, easy-to-eat foods choose karein aur protein ko bhi diet ka hissa banayein. 💪

Aur haan… Dadi ke “garam-thandi taseer” wale nakhray ka jawab dena mushkil hai! 😂

PakistaniFood | Nutritionist | HealthyEating | FoodTexture | DietTips fyp | viral | trending | India | Pakistan | followme

14/09/2026

Healthy food choose karna important hai… lekin usay cook kaise karte hain, ye bhi matter karta hai. 🍳🥦

Sabzi healthy hai, lekin extra oil calories ko kaafi increase kar sakta hai.
Vegetables ko unnecessarily overcook karne se kuch heat-sensitive vitamins reduce ho sakte hain.
Aur leftovers? Properly refrigerate karein aur sirf required portion reheat karein.

Healthy eating sirf “kya kha rahe hain” ka naam nahi — “kaise prepare kar rahe hain” bhi matter karta hai. ❤️

Save this reel for your next cooking day! 📌

14/09/2026

Healthy Weight Gain Superfoods 🏋️‍♂️✨
Struggling to gain weight the healthy way? Adding nutrient-dense, calorie-rich foods to your daily routine can help you build lean muscle and boost your energy naturally.
Here are 6 essential superfoods and habits for healthy weight gain:
* Banana 🍌 – Packed with healthy carbohydrates and fast energy to fuel your day.
* Nuts 🥜 – Calorie-dense and loaded with healthy fats, protein, and essential micronutrients.
* Eggs 🥚 – Excellent source of high-quality protein and essential amino acids for muscle repair.
* Dates 🌴 – Naturally sweet, fiber-rich, and high in energy to support calorie surplus.
* Milk 🥛 – Provides a balanced blend of proteins, carbs, fats, calcium, and vitamin D.
* Weight Training 🏋️‍♂️ – Essential for turning those extra calories into lean muscle mass rather than just body fat!
Pairing nutrient-dense meals with targeted strength training is the key to building a stronger, healthier physique.
Need a personalized diet plan tailored to your health goals? Drop a comment below or send a DM to get started on your customized nutrition plan! 📩✨

Weight gain ka matlab sirf junk food aur zyada khana nahi hota. 🤍Agar aap healthy weight gain karna chahte hain, to apni...
13/09/2026

Weight gain ka matlab sirf junk food aur zyada khana nahi hota. 🤍

Agar aap healthy weight gain karna chahte hain, to apni diet mein calorie-dense + protein-rich foods add karein, jaise:

🍌 Banana
🌴 Dates
🥜 Peanut butter & nuts
🥚 Eggs
🥣 Greek yogurt
🥛 Milk
🫘 Chickpeas
🌾 Oats
🥑 Avocado
🌻 Seeds

Lekin sirf foods ki list follow karna enough nahi—overall calorie intake, protein, strength training aur consistency bhi important hain. 💪

Healthy weight gain = Eat smart + Eat enough + Stay consistent.

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