360 Life Mode

360 Life Mode Clinical Dietitian | Silver Medalist | Your personal Weightloss Coach | Founder of Medicure Weightloss Series

A little about myself..Drop comment what's chic in your life? It can be anything that you do out of your comfort zone an...
22/08/2026

A little about myself..

Drop comment what's chic in your life? It can be anything that you do out of your comfort zone and becomes your identity

Lets me acknowledge it for you 👏

21/08/2026

An ordinary client who lost 18 kgs in 6 months with PCOS 😱😱 and she had conceived Alhamdulillah ❤️❤️

Ps: stomach issue she mentioned was caused by viral food poisoning..

And most importantly, she achieved this while being on budget

So if you want to lose weight and stay in budget as well, DM “Budget” i’ll send you budget friendly plan

Har advice ko sirf is liye follow na karein ke‘doctor ne kaha hai.’”Evidence bhi dekhein. Context bhi samjhein.Comment t...
18/08/2026

Har advice ko sirf is liye follow na karein ke
‘doctor ne kaha hai.’”

Evidence bhi dekhein. Context bhi samjhein.

Comment the advice you heard and i'll give you its scientific explanation

"This post is for awareness purpose, not a personal attack"

17/08/2026

Does this sound like you?

❗️You tried diet after diet.
❗️Followed rules from social media.
❗️Tried advice from the internet.
❗️Followed random meal plans.
❗️Even tried ChatGPT recommendations.

You did everything you were told to do.

But the problem was — you never had a clear, personalised strategy.

You were stuck in a cycle of restrict → lose a little → struggle to maintain → regain → start another diet.

And over time, repeated restriction can make weight management harder through changes in appetite, energy expenditure, activity and, most importantly, adherence.

That’s why you don’t need another diet.
You need to break the cycle.

This is what I help my clients do — with expert guidance, personalised nutrition and a sustainable approach so they can lose weight, feel better in their body, and actually maintain their progress.

DM “FIT” if you’re ready to stop guessing and start with a strategy made for you.

15/08/2026

Belly fat isn’t always a sign that your diet isn’t working. 👇🏻

If you’ve lost weight but still feel like your belly isn’t changing, don’t immediately cut your calories further or start doing hundreds of crunches.

❌ You can’t spot-reduce belly fat.
❌ More restriction doesn’t automatically mean faster fat loss.
❌ Belly exercises alone won’t burn belly fat.

What actually matters is consistent fat loss through a sustainable calorie deficit, adequate protein, strength training, daily movement, quality sleep, and realistic nutrition habits.

And if you’re a busy woman who keeps starting diets but struggles to stay consistent, your problem may not be lack of information — it may be lack of a structured approach and accountability.

That’s exactly what I help my clients build through 360 Life Mode. 🌿

📩 DM “START” if you want personalized guidance for sustainable weight loss — without crash diets.

WeightLossJourney HealthyWeightLoss WomenWeightLoss BusyWomen WeightLossCoach Nutritionist Dietitian CalorieDeficit HealthyLifestyle 360LifeMode

Let's celebrate azadi together 💪 Get healthy and fit Inbox Dr Sana Yousaf | Weight Loss Expert to place order
14/08/2026

Let's celebrate azadi together 💪
Get healthy and fit

Inbox Dr Sana Yousaf | Weight Loss Expert to place order

This Independence Day, we’re celebrating freedom in a different way. 🇵🇰A small effort from 360lifemode by Dr Sana Yousaf...
13/08/2026

This Independence Day, we’re celebrating freedom in a different way. 🇵🇰

A small effort from 360lifemode by Dr Sana Yousaf to make Pakistan obesity-free and help people become truly independent from preventable health problems.

Because real freedom is not just freedom for our country — it’s the freedom to live a healthier, stronger and better life.

Here’s to a healthier Pakistan, one person at a time.

🇵🇰 Pakistan Zindabad!

HealthAwareness DrSanaYousaf Nutrition WeightLoss

12/08/2026

Its not just about plan, It's their efforts and consistency as well that got them these results..

Take this as motivation and get started on transforming yourself as well..

DM "FIT" and i'll send you the first step 🌟

360lifemode

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Chiniot General Hospital, Sargodha Road, Canal Block, Nawaz Town
Faisalabad
38000

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