Dt.khizra Tanveer

Dt.khizra Tanveer Helping women to lose weight & manage hypothyroid without starving
50+ transormations
DM "Reset" to join

13/12/2025

I hope you actually read this.
Because this might be the first time someone speaks to you like a woman who’s trying… not someone who’s failing.

Every thyroid woman eventually reaches a turning point:
From trying random diets → to understanding her body.
From blaming herself → to learning her hormones.
From hoping for change → to taking control of her healing.

And that shift happens the day you stop treating your thyroid as
“just another issue”
and start treating it as a signal from your body asking for better care.

A mature, self-aware woman understands:
You cannot fix fatigue without healing your metabolism.
You cannot lose weight without supporting your hormones.
You cannot reduce symptoms without nourishing your body correctly.
And none of this is about eating less or exercising more.

It’s about operating from knowledge instead of guesswork.
From clarity instead of guilt.
From self-respect instead of punishment.

If you felt something while reading this — you’re already ahead of most.
You’re ready for healing, not just “trying harder.”

If you want clarity on your symptoms, your diet, or your weight loss journey,
DM “Reset.”
I’ll help you see your next step clearly. 💛

Dry, flaky, itchy winter skin is NOT normal for thyroid girlies ❄️If your skin feels “dead”, tight, or dull all season…Y...
10/12/2025

Dry, flaky, itchy winter skin is NOT normal for thyroid girlies ❄️
If your skin feels “dead”, tight, or dull all season…
Your thyroid is playing a bigger role than you think.

Hypothyroidism slows your natural oil production → which means winter hits you harder than everyone else.
More dryness.
More cracks.
More dullness.
But the good news?
Your skin can actually glow in winter when you support it the right way gently & consistently

Imagine:
✅Skin that feels soft, hydrated, and calm
✅No more flaky patches around nose & mouth
✅Less itchiness and redness
✅A glow that comes from inside-out ✨
And you don’t even need expensive products just simple, affordable habits that work for thyroid skin.

I’ve shared an easy winter skin routine in the slides follow it for 7 days and you’ll see a visible difference.

If you want a personalized thyroid-friendly skin + nutrition plan,
DM “Thyroid” to join us💛
Save this post for your winter glow-up ❄️✨

09/12/2025

𝐇𝐲𝐩𝐨𝐭𝐡𝐲𝐫𝐨𝐢𝐝 𝐠𝐢𝐫𝐥𝐢𝐞𝐬, 𝐡𝐞𝐫𝐞’𝐬 𝐰𝐡𝐲 𝐲𝐨𝐮𝐫 𝐡𝐚𝐢𝐫𝐟𝐚𝐥𝐥 𝐠𝐞𝐭𝐬 𝐰𝐨𝐫𝐬𝐞 & 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐢𝐭:

✅ Low thyroid hormones slow your hair growth cycle
✅ Nutrient deficiencies (iron, biotin, Vit D, zinc)
✅ Crash dieting / long gaps in meals
✅ High stress & poor sleep
✅ Not eating enough protein

𝐇𝐨𝐰 𝐭𝐨 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐢𝐭:
✨ Eat 60–80g protein daily
✨ Fix deficiencies (iron, Vit D, zinc)
✨ Don’t take long meal gaps
✨ Add healthy fats
✨ Reduce stress + sleep 7–8 hours
✨ Get your TSH, T3, T4 checked

𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐭𝐡𝐲𝐫𝐨𝐢𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐩𝐥𝐚𝐧, 𝐃𝐌 “𝐓𝐇𝐘𝐑𝐎𝐈𝐃”.

If you’ve been blaming metabolism, hormones, age, kids, work or even the weather for your weight this is your sign to st...
06/12/2025

If you’ve been blaming metabolism, hormones, age, kids, work or even the weather for your weight this is your sign to stop holding yourself back.

The truth?
It’s the small daily habits like low steps, extra snacking, poor sleep, quitting every plan too soon that keep your body stuck.

Imagine what 90 days of clarity, structure and accountability can do for you:
✔ Better habits
✔ Visible progress
✔ More energy
✔ A body you finally feel confident in
Without starving. Without overthinking. Without doing it alone.

I’m opening new spots for my 90-Day Program.
If you’re serious about changing your body and lifestyle join now.
👉 DM “RESET” to get started

05/12/2025

💥𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐰𝐞𝐢𝐠𝐡𝐭 𝐠𝐚𝐢𝐧, 𝐡𝐚𝐢𝐫 𝐟𝐚𝐥𝐥, 𝐛𝐥𝐨𝐚𝐭𝐢𝐧𝐠 & 𝐳𝐞𝐫𝐨 𝐞𝐧𝐞𝐫𝐠𝐲 𝐞𝐯𝐞𝐧 𝐚𝐟𝐭𝐞𝐫 𝐭𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐲𝐫𝐨𝐢𝐝 𝐦𝐞𝐝𝐬?
You’re NOT alone and you’re NOT the problem.
Your thyroid needs a different approach. 💛

👇 Here’s the truth…
If you’re 30+ and dealing with weight that won’t drop, stress, brain fog, mood swings, and morning fatigue…
It simply means your thyroid hormones need support beyond medication.

✨ 𝐓𝐡𝐚𝐭’𝐬 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐰𝐡𝐚𝐭 𝐦𝐲 𝟗𝟎-𝐃𝐚𝐲 𝐓𝐡𝐲𝐫𝐨𝐢𝐝 𝐓𝐡𝐫𝐢𝐯𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐝𝐨𝐞𝐬.
A personalised plan designed to:
✅ Balance your thyroid hormones naturally
✅ Reduce bloating & hair fall
✅ Improve energy and sleep
✅ Support weight loss
✅ Fit perfectly into your busy mom/professional routine
✅24/7 support so you never feel alone in this journey
✅Easy home-based workouts

❤️ Imagine feeling lighter, calmer, and finally in control of your health again.
Thousands of women have done it now it’s YOUR turn.

📩 DM “RESET” to get all the details.
Your transformation starts the moment you take the first step.

Eating less but still not losing weight with thyroid?It’s not your fault.A slow thyroid makes your body slow and your we...
04/12/2025

Eating less but still not losing weight with thyroid?

It’s not your fault.
A slow thyroid makes your body slow and your weight also moves slow.
And when you eat too little or skip meals, your body goes into “save mode” and holds fat.

Small, regular meals can actually make weight loss easier.
When you give your body proper food, your energy improves, cravings reduce, and weight starts moving.

Want a simple thyroid-friendly plan that actually works?
DM “THYROID” to get details

A housewife…A mother of 3…Managing home, kids, responsibilities and still losing 10 kgs in just 8 weeks.Yes, it’s possib...
03/12/2025

A housewife…
A mother of 3…
Managing home, kids, responsibilities and still losing 10 kgs in just 8 weeks.
Yes, it’s possible. 💛

When she came to me, she was struggling with:
• IBS & gut issues
• Poor sleep
• Stress
• Low energy
• Multiple medications
• Zero time for herself

But we didn’t follow strict diets or fancy routines.
Just simple homemade meals, a structured lifestyle, and small changes she could follow with her busy routine.

And today… her IBS is recovered, sleep cycle improved, stress reduced, inches gone and her energy levels are finally back. ✨

If she can do it while managing her whole home alone…you can too.

👇 Want the same transformation?
DM RESET to start

02/12/2025

Most thyroid patients keep repeating these 3 mistakes and that’s why their weight loss & symptoms don’t improve.

Cooked cruciferous veggies are completely safe to eat, and soy is also safe if you keep a 2-hour gap from your thyroid medicine.
TSH alone isn’t enough getting your Anti-TPO test helps you know whether it’s simple hypothyroidism or Hashimoto’s.
And your thyroid medicine should ALWAYS be taken on an empty stomach, 30–40 minutes before breakfast for proper absorption.

Fix these and you’ll see better energy, better metabolism, and better results.

And if you want a proper roadmap to manage thyroid and weight
DM RESET to join my 90-Days Thyroid thrive Program

01/12/2025

Chicken garlic fried rice
Ingredients:
200g chicken
1 capsicum
1 onion
1 tsp Ginger garlic paste
1 tsp tomato ketchup
1 tsp chilli sauce
1 tsp chilli garlic sauce
7.5 ml oil
Salt and pepper

This meals contains around 500kcal and more than 50g protein

Try it in your lunch or dinner❤️

Hit the follow button for more such recipes that make weight loss easier.


Your symptoms aren’t random they’re messages from your thyroid. 💛✅Brain fog, sugar cravings, anxiety spikes, mid-afterno...
30/11/2025

Your symptoms aren’t random they’re messages from your thyroid. 💛

✅Brain fog, sugar cravings, anxiety spikes, mid-afternoon crashes…
Most women dismiss these as “normal” or blame themselves for being lazy or undisciplined.

But here’s the truth:
👉 These are signs your thyroid, adrenals, and hormones are out of balance.
👉 Your body is asking for support , not punishment.

When you listen to these signals and address the root cause (nutrient gaps, stress, gut health, hormone imbalances)…

💡 The symptoms start to fade.
💡 Energy comes back.
💡 Weight begins to shift.
💡 You finally start feeling like yourself again.

Your hypothyroid symptoms are speaking… the question is, are you listening?

DM “Symptoms” to get my complete roadmap to manage all these thyroid symptoms in 90 days

29/11/2025

Most thyroid patients remove wheat out of fear
but 𝐠𝐥𝐮𝐭𝐞𝐧 𝐢𝐬𝐧’𝐭 𝐚 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 for everyone.

You only need to be 𝐜𝐚𝐮𝐭𝐢𝐨𝐮𝐬 if you have:
1. Hashimoto’s (possible sensitivity)
2. Celiac disease
3. Visible symptoms like bloating, fatigue, constipation after gluten

If you don’t fall in these categories,
you can include it in moderation without guilt or confusion.

Nutrition shouldn’t feel like punishment.
You deserve clarity, ease, and balance.

If you’re tired of guessing what to eat for thyroid health

Comment “𝐑𝐞𝐬𝐞𝐭” to get details of my 90-Day Thyroid Thrive Program.

28/11/2025

Cheesy Chicken Wrap | Hypothyroid-Friendly

If you’ve been skipping lunch due to your crazy routine — this wrap is for YOU! 💛
High-protein, light on digestion, and keeps you full without cravings.
Perfect for busy, working women with thyroid issues.

✅ Balanced
✅ Energy-boosting
✅ Quick & easy

Follow for more such recipes❤️

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