Medical Nutrition Therapy - MNT by Dt Mehwish Bajwa

Medical Nutrition Therapy - MNT by Dt Mehwish Bajwa PCOS Management Diet Expert
Dm for customized diet plans for weight loss/gain
♟️7000+ success stories of happy clients🧑‍⚕️

04/06/2026

🧑‍⚕️Lowered my cortisol in 20 min ⬇️

📢Game Changer Drink: ASHWAGANDHA CHAI ☕
☑️Brew black tea + 1 tsp ashwagandha + ½ tsp cardamom
☑️Add ¼ cup milk + 1 tsp honey. Simmer 3 min.

🔉Drink at 2pm = stress gone, energy up, no 3pm crash.

✌️I batch 3 cups + reheat all week.

📢Useful To:
💎Calms stress. Balances hormones. Cuts coffee cravings.
💎Helps digestion + bloat.

🕹️Quick note*:
Ashwagandha can interact with thyroid meds, sedatives, and immunosuppressants.
It’s best to check with a healthcare professional before adding it regularly, especially before surgery or if pregnant.

🙆Comment "Cortisol" to get more daily routine herbal drinks to control your stress/cortisol.
Limited Time🧭

02/06/2026

🧑‍⚕️STOP. How many of these 10 do you have? 🙆

🚨If it’s 3+… it’s NOT “just getting older.”
It’s HIGH CORTISOL.

🔉Mostly patients had point number 1, 3, 5, 8, and 10, its just a losing your mind your medical condition.

🔉In these cases, body sticks in fight-or-flight 24/7.

🎯High cortisol = your body thinks you’re under attack. So it:
→ Stores fat on your belly
☑️→ Wrecks your sleep
☑️→ Kills your mood
☑️→ Makes your hair fall out

🧑‍⚕️I fixed mine patients with a simple, natural cortisol drink protocol.
Result: weight loss, Sleeping 8hrs, Bloat GONE.

*👉Follow me + comment DRINK for the exact link + routine*
_(Hit follow first or IG hides my DM!)_

🎙️Tag a friend who needs to see number 4 or 9 👀

💬 & Lets see which sign do you notice most often?

👩‍⚕️ Dt. Mehwishbajwa
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30/05/2026

🧑‍⚕️Fix your cortisol in Just 30 days👸

🕹️Symptoms of high cortisol: Belly fat, bad sleep, rage, brain fog.

🔉My daily protocol:
1. Ashwagandha: tells your body it’s safe
2. Magnesium Glycinate: nervous system reset
3. Vitamin B-Complex: energy without anxiety
5. Holy Basil f daily resilience

🎯Day 1 vs Day 30 hits different✌️

🕵️This isn’t magic. It’s biochemistry.

📢Share this with someone who’s “just stressed” 24/7.

Comment "Yes" for further Diet & Workout Plan to manage cortisol levels 👍


mehwishbajwa🧑‍⚕️

27/05/2026

🧑‍⚕️How to Calm High Cortisol & Get Your Glow Back 🧘‍♀️👸

🕵️Chronic stress = high cortisol = puffy face, fatigue, stubborn fat.
📢 Here’s what actually helps lower it:

☑️Natural drinks:Aswaghanda Tea, chamomile tea, Lemon balm tea, Tulsi Tea etc calm nervous system
☑️Sleep 7-8 hrs: Cortisol resets at night. Bad sleep keeps it high.
☑️Move daily, but don’t overdo it: 30 min walk > intense HIIT when you’re stressed.
☑️Cut caffeine after 2 P: It spikes cortisol for hours.
☑️ Breathe & slow down: 5 min deep breathing lowers cortisol fast.
☑️ Eat balanced meals: Blood sugar crashes = cortisol spikes.

🧑‍⚕️Small habits > quick fixes. Your body will thank you.

Save this for later & share with someone who needs it 💛

🔉Educational only. Not medical advice.


24/05/2026

🧑‍⚕️Is High Cortisol Stealing Your Glow? 🙎

🔉If you’ve got 2+ of these signs, stress might be showing up on your face and body:

☑️ Moon face / puffy cheeks
☑️ Constant tiredness, even after sleep
☑️ Stubborn belly/body fat that won’t budge
☑️ Hair fall + thinning
☑️ Dark circles that never fade

🕵️This isn’t just “looking tired.” It’s your stress hormone talking.

📢Want to know how to lower cortisol naturally? Drop “CORTISOL” below 👇

🎙️Educational only. Not a diagnosis. Talk to your doctor if you’re concerned.


22/05/2026

🧑‍⚕️3 Major Hormones That Secretly Control How You Look👸

🔉It’s not just skincare. Your glow is wired into your hormones:

☑️1. Estrogen – Keeps skin plump, hydrated, and collagen-rich.
Low levels = dull, dry skin.

☑️2. Cortisol – The stress hormone.
Too much breaks down collagen and triggers breakouts.

☑️3. Oxytocin – The “feel-good” hormone.
Lowers stress, improves sleep, and gives you that relaxed, radiant look.

🕵️Balance them, and your skin, hair, and mood follow.

🕹️Educational info only. Not medical advice._


21/05/2026

🧑‍⚕️Berberine + Graves' Disease: What the Study Found 🧪🦋

🕵️A 6-month clinical study found that adding berberine to methimazole helped restore TSH and FT3 thyroid hormone levels closer to normal in Graves' disease patients.

☑️It also reduced TRAb antibody levels and shifted the gut microbiome
☑️ boosting beneficial bacteria and reducing harmful ones.

📢Researchers believe the gut-thyroid connection and iron metabolism pathways may play a role.

🎙️This is study info only, not medical advice. Never start or stop medication without talking to your doctor.

🔎PMID: 35082799

20/05/2026

🧑‍⚕️Your Thyroid Needs These Nutrients to Work Properly 🦋

🕵️Latest research highlights how the birth control pill can deplete zinc, selenium, B6, B12, folate, and magnesium ~the exact nutrients your thyroid uses to convert T4 into active T3.

🕹️If you’re on hormonal birth control and dealing with fatigue, hair loss, or low thyroid function 👉 it’s worth discussing nutrient status with your doctor.

🔉This is educational info, not medical advice. Always talk to your healthcare provider before making changes.

19/05/2026

🧑‍⚕️Coconut Water Might Help Dissolve Kidney Stones?🥥

🕵️Filipino researchers found enzymes in coconut water that can break down kidney stone crystals.

☑️Instead of surgery, your body may be able to flush them out naturally.
☑️Early trials reported faster relief, less pain, and better urinary flow.

☑️Coconut water already hydrates and balances electrolytes.
☑️Now it might be a simple, affordable option for millions dealing with kidney stones.

🎙️Could this tropical drink be the next big thing in urology?

🔉Note: This is early research, not medical advice. Talk to your doctor before changing treatment._

17/05/2026

🧑‍⚕️What Happens to Your Arteries 2 Hours After Beet Juice🌀
🕵️Beets = Natural Nitrate Power* 🥤

📢Beets are one of the richest sources of nitrate.
Your body converts it to nitric oxide → helps blood vessels relax → better blood flow for hours.

🎙️3 ways people use it:
☑️1. The Opening Glass → 1 cup raw beet juice on empty stomach. Add green apple if it’s too strong
☑️2. The Citrus Boost → Add lemon. Vitamin C helps protect nitrates
☑️3. The Concentrate → Beetroot extract ∼2 hrs before activity

Crazy that this comes from a simple root in the ground 🌱

🔎Study: Grönroos R et al., 2024 PMID 39069465
🔉Not medical advice. Talk to your doc if you have heart issues or take meds._

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