Al-Shifa Pain Control Center

03/09/2026

15/08/2026

Sitting or standing for long hours? Your body needs a break!
Try these simple techniques to ease body pain, reduce stiffness & feel better.
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12/08/2026

Wearing slippers the right way can help reduce unnecessary body strain and discomfort

Prolonged sitting or standing can lead to back, neck, shoulder, and leg discomfort. Simple, guided exercises and regular movement can help reduce stiffness and improve overall comfort.
Follow our doctor's guidance for safe and effective exercises tailored to your needs.
Move better. Feel better. Live better.
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11/08/2026

Long Hours of Sitting or Standing Causing Pain?

Prolonged sitting or standing can lead to back, neck, shoulder, and leg discomfort. Simple, guided exercises and regular movement can help reduce stiffness and improve overall comfort.

Follow our doctor’s guidance for safe and effective exercises tailored to your needs.

Move better. Feel better. Live better.

10/08/2026

Small changes in the way you climb stairs can make a big difference.Focus on proper posture, controlled steps, and good body alignment to minimize unnecessary stress on your joints and muscles.
Consult us: 0306 3836333

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08/08/2026

Sitting for long hours? Your body deserves better.
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Introducing the Sarfraz s Techniques a simple
4-part approach designed to help reduce the discomfort and body aches associated with prolonged sitting.
Small techniques. Simple movements. Better comfort.
Part 4 - Start taking care of your body, one step at a time.

07/08/2026

Sitting for long hours? Your body deserves better.
nautheral
Introducing the Sarfraz s Techniques a simple
4-part approach designed to help reduce the discomfort and body aches associated with prolonged sitting.
Small techniques. Simple movements. Better comfort.
Part 2 - Start taking care of your body, one step at a time.

01/08/2026

Sitting for long hours? Your body deserves better.
Introducing the Sarfraz’s Techniques a simple 4-part approach designed to help reduce the discomfort and body aches associated with prolonged sitting.
Small techniques. Simple movements. Better comfort. 💙
Part 1 — Start taking care of your body, one step at a time.

09/07/2026

Wrong Sitting Posture Causes Neck Pain? | Doctor Explains the Right Way to Sit

یا آپ بھی زیادہ دیر تک غلط انداز میں بیٹھتے ہیں؟ یہی عادت کمر درد، گردن کے درد اور جسم میں کھنچاؤ کی بڑی وجہ بن سکتی ہے۔

اس ویڈیو میں ہماری ماہر فزیوتھراپسٹ بتا رہی ہیں کہ غلط پوسچر (Posture) آپ کی ریڑھ کی ہڈی پر کس طرح منفی اثر ڈالتا ہے، کمر درد کیوں پیدا ہوتا ہے، اور روزمرہ زندگی میں صحیح انداز میں بیٹھ کر اور کام کر کے اس مسئلے سے کیسے بچا جا سکتا ہے۔

اگر آپ کو کمر درد، گردن کا درد یا غلط پوسچر کی وجہ سے تکلیف رہتی ہے تو یہ ویڈیو ضرور دیکھیں اور دوسروں کے ساتھ بھی شیئر کریں۔

📍 مزید معلومات کے لیے:
Al Shifa Pain Control Center: 0306 3836333

ویڈیو پسند آئے تو لائک کریں، شیئر کریں اور ہمارے چینل کو سبسکرائب کرنا نہ بھولیں۔
#فزیوتھراپی