Dietitian Samavia Khush Bakhat

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Dietitian Samavia Khush Bakhat

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Clinical dietitian and Nutritionist
Central Hospital | Gondal Hospital | Punjab Food Authority
As a dietitian, i'm totally aware of health concerns in our society.

11/06/2026

For many Pakistani girls, the hardest battles are not fought with strangers but with people who know them the most.
People who watch silently when you're struggling, question your dreams, compare your journey, and somehow become uncomfortable when you finally start winning.
May Allah protect every girl who is working on herself in silence, healing in private, studying hard, building her career, chasing her dreams, and praying for a better future.
May He surround you with people who clap for your success, not compete with it. 🤍
"May you always be protected from people who watch but never clap."
Big, big, big Ameen. ✨

29/05/2026

A little late, but the duas are always on time. 🌙✨

Eid for Pakistani girls is more than just outfits and pictures —
it’s helping in the kitchen while getting ready, hiding tiredness behind soft smiles, making everyone look perfect before themselves, and still carrying grace so beautifully. 🤍

To every girl who celebrated Eid while balancing responsibilities, emotions, family expectations, and silent prayers… may Allah reward your gentle heart endlessly.

Belated Eid Mubarak to all the beautiful souls. ✨
May your life always shine with peace, love, barakah, and happiness.

PakistaniCulture SoftGirlAesthetic TraditionalLook EidGlow GirlsOfPakistan

28/05/2026

In Pakistan, girls are taught how to stay quiet…
but rarely taught how to take care of themselves.

We grow up skipping meals for family, hiding stress behind smiles, surviving on chai instead of proper nutrition, and calling exhaustion “normal.”

As a Dietitian, I don’t just talk about weight.
I listen to untold stories.
PCOS. Hair fall. Low energy. Emotional eating. Hormonal imbalance. Anemia. Body shaming.
And girls silently blaming themselves for all of it.

Your health is not “extra.”
Your meals are not a luxury.
And taking care of yourself is not selfish. 🌸

A healthy Pakistani girl is not the one who eats the least —
it’s the one who nourishes herself without guilt. ❤️

Small steps. Balanced meals. Better mindset. Healthier life.

WomenHealth PakistaniWomen DietCulture HealthyLifestyle NutritionCoach SelfCareForGirls HormoneHealth FoodIsMedicine GirlHealthMatters

09/05/2026

Between diet charts, calorie counts, and evaluations…
I often hear the stories people never tell the world.

The silent battles behind sudden weight gain.
The heartbreak hidden behind emotional eating.
The stress wrapped inside hormonal imbalance.
The loneliness disguised as “I’m just tired.”

People come asking for a diet plan,
but sometimes what they truly need is to be heard.

As a nutritionist, I’ve learned that healing is rarely just about food.
Sometimes it begins when someone finally feels safe enough to share the pain they’ve been carrying in silence. 🤍✨

Behind every body is a story.
And every story deserves compassion, not judgment.

WellnessJourney MentalHealthMatters

18/04/2026

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Har pretty girl ki smile ke peeche ek silent struggle hoti hai… aur Pakistan mein yeh struggle aur bhi real hai. 💔

As a dietitian, I see this every day.
Girls come with glowing faces but hidden issues — bloating, constant fatigue, hair fall, irregular periods, low iron, weak eyesight… and still expected to “look perfect.”

Pakistan mein problem sirf diet nahi hai —
❌ Late night chai + biscuits routine
❌ Iron deficiency (especially in girls)
❌ Digestive issues due to oily, spicy foods
❌ Stress from studies, rishta pressure & hormonal imbalance

Aur phir log kehte hain: “tum thaki hui kyun lag rahi ho?”

Reality yeh hai:
Behind every pretty girl is a body asking for help — not judgement.

I’m Samavia, your dietitian, and I’m here to fix the root cause — not just the symptoms. 🌿

If you relate to this, it’s time to listen to your body.
Because pretty is not enough — healthy is power. 💫

07/04/2026

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In our culture, “dieting” often means roti kam, oil zero… but no one talks about what it does to a woman’s body.

Pakistani women are already dealing with PCOS, hair fall, weak skin, constant thakan, and mood swings — and cutting out fats only makes it worse.

Skipping healthy fats isn’t “healthy”… it’s one of the biggest reasons behind:
• hormonal imbalance
• stubborn cravings
• dull skin & hair fall
• never feeling full no matter what you eat

Your body doesn’t need less food.
It needs balanced nourishment.

Add the right fats. Heal your body from within. ✨

16/03/2026

LailatulQadr is the night of blessing. And in this Blessed Night, Ask Allah for Forgiveness, Afiya'h and Good health.

dietitian

23/02/2026

Whenever a girl reach out to me with a particular goal.

I always focus on her main issue, i.e STRESS LEVELS.

And in 90% cases, only with one Consultation call, this issue resolves and the results speaks itself.

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19/02/2026

🌙 رمضان میں غذا کے ذریعے جسم کو کیسے ری سیٹ کریں

1️⃣ سحری میں لسی یا دہی
سحری میں لسی یا سادہ دہی پینے سے معدہ ٹھنڈا رہتا ہے، تیزابیت کم ہوتی ہے اور دن بھر پیاس کم لگتی ہے۔

2️⃣ پروٹین کو سحری کا لازمی حصہ بنائیں
انڈا، دال یا دہی شامل کرنے سے بھوک دیر سے لگتی ہے اور پٹھے کمزور نہیں ہوتے۔

3️⃣ فائبر والی غذائیں کھائیں
اوٹس، سبزیاں اور ہول ویٹ روٹی ہاضمہ درست رکھتی ہیں اور قبض سے بچاتی ہیں۔

4️⃣ سحری میں نمک اور مصالحہ کم رکھیں
زیادہ نمک پیاس بڑھاتا ہے اور جسم میں پانی کا توازن خراب کرتا ہے۔

5️⃣ افطار پانی اور کھجور سے کریں
یہ سنت بھی ہے اور جسم کے لیے بہترین آغاز بھی، بلڈ شوگر اچانک نہیں بڑھتی۔

6️⃣ افطار میں سوپ یا پھل شامل کریں
سوپ معدے کو نرم آغاز دیتا ہے اور پھل فوری توانائی فراہم کرتے ہیں۔

7️⃣ تلی ہوئی اشیاء محدود رکھیں
پکوڑے اور سموسے روزانہ کھانے سے سوزش، گیس اور وزن بڑھتا ہے۔

8️⃣ افطار کے بعد پروٹین والی غذا کھائیں
چکن، مچھلی، دال یا چنا جسم کی مرمت اور توانائی بحال کرنے میں مدد دیتے ہیں۔

9️⃣ پانی وقفے وقفے سے پئیں
افطار سے سونے تک آہستہ آہستہ پانی پینا جسم کو ڈی ہائیڈریشن سے بچاتا ہے۔

🔟 چینی اور کولڈ ڈرنکس سے پرہیز کریں
یہ وقتی توانائی دیتی ہیں مگر بعد میں شدید تھکن اور شوگر اسپائکس کا سبب بنتی ہیں۔

1️⃣1️⃣ سادہ اور گھریلو کھانے اپنائیں
رمضان کا اصل فائدہ تب ملتا ہے جب غذا صاف، سادہ اور متوازن ہو۔

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15/02/2026

Being pregnant is a blessing and im Blessed to help people in this cause.

New story, new Start of life. Ma Sha Allah
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Address

Gujranwala

Website

https://sites.google.com/gift.edu.pk/dietitian-samavia/home

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