Baleena Khan

29/11/2021

Start your fitness programme with us
Don't worry join today

24/05/2021

Emotional Eating

24/05/2021

Recurrent episodes of binge eating. An episode of binge eating is characterized by both of the following: 

Eating, in a discrete period of time (e.g., within any 2-hour period), an amount of food that is definitely larger than what most people would eat in a similar period of time under similar circumstances.

A sense of lack of control over eating during the episode (e.g., a feeling that one cannot stop eating or control what or how much one is eating).

The binge eating episodes are associated with three (or more) of the following: 

Eating much more rapidly than normal.

Eating until feeling uncomfortably full.

Eating large amounts of food when not feeling physically hungry.

Eating alone because of feeling embarrassed by how much one is eating.

Feeling disgusted with oneself, depressed, or very guilty afterward

24/05/2021

Emotional and behavioral 

Evidence of binge eating, including disappearance of large amounts of food in short periods of time or lots of empty wrappers and containers indicating consumption of large amounts of food.

Appears uncomfortable eating around others 

Any new practice with food or fad diets, including cutting out entire food groups (no sugar, no carbs, no dairy, vegetarianism/veganism)

Fear of eating in public or with others

Steals or hoards food in strange places  

Creates lifestyle schedules or rituals to make time for binge sessions  

Withdraws from usual friends and activities 

Frequently diets  

Shows extreme concern with body weight and shape  

Frequent checking in the mirror for perceived flaws in appearance

Has secret recurring episodes of binge eating (eating in a discrete period of time an amount of food that is much larger than most individuals would eat under similar circumstances); feels lack of control over ability to stop eating  

Disruption in normal eating behaviors, including eating throughout the day with no planned mealtimes; skipping meals or taking small portions of food at regular meals; engaging in sporadic fasting or repetitive dieting

Developing food rituals (e.g., eating only a particular food or food group [e.g., condiments], excessive chewing, and not allowing foods to touch).

Eating alone out of embarrassment at the quantity of food being eaten

Feelings of disgust, depression, or guilt after overeating

Fluctuations in weight

Feelings of low self-esteem

Physical 

Noticeable fluctuations in weight, both up and down 

Stomach cramps, other non-specific gastrointestinal complaints (constipation, acid reflux, etc.) 

Difficulties concentrating

HEALTH CONSEQUENCES OF BINGE EATING DISORDER
The health risks of BED are most commonly those associated with clinical obesity, weight stigma, and weight cycling (aka, yo-yo dieting). Most people who are labeled clinically obese do not have binge eating disorder.

24/05/2021

24/05/2021

Did you ever wonder that you barely eat but still gain weight?
Have you seen other people eating a lot more than you but still in a good shape?

Do you feel like your body hates you?
Well, it's not your fault. It's PCOS.
PCOS makes it more difficult for the body to use the hormone insulin, which normally helps convert sugars and starches from foods into energy. This condition is called insulin resistance.

It can cause insulin and sugar, glucose to build up in the bloodstream.
Learn how to overcome your PCOS and lose weight in the best and the most long-lasting way only with Dietitian Baleena Khan.

www.baleenakhan.fit

24/05/2021

Did you ever wonder that you barely eat but still gain weight?
Have you seen other people eating a lot more than you but still in a good shape?
Do you feel like your body hates you?
Well, it's not your fault. It's PCOS.
PCOS makes it more difficult for the body to use the hormone insulin, which normally helps convert sugars and starches from foods into energy. This condition is called insulin resistance.

It can cause insulin and sugar, glucose to build up in the bloodstream.
Learn how to overcome your PCOS and lose weight in the best and the most long-lasting way only with Dietitian Baleena Khan

28/04/2021

•
•
•
🍲

10/03/2021

10/03/2021