Dr. Hassan Zahid

05/03/2026

Your head weighs about 5 kilograms.
But when you bend your neck 60 degrees to look at your phone… it places nearly 27 kilograms of force on your neck and spine.

In other words, by simply changing the angle of your neck,
the load on your spine increases almost five times.
This condition is known as “Tech Neck Syndrome.”

It occurs when people constantly look down at their phones, laptops, or screens, which can lead to pain, stiffness, and weakness in the neck, shoulders, and upper back.

If not addressed in time, this habit may eventually cause increased pressure on spinal discs, headaches, and poor posture.

So try to keep your neck upright,
bring your phone up to eye level,
and protect your spine from unnecessary stress.

#2026

05/03/2026

25/11/2025

On 26th October, I conducted a workshop on Orthopedic Manual Therapy vs Conventional Physical Therapy with one clear vision: to challenge outdated methods and push Hyderabad towards modern, evidence-based physiotherapy.

The response was powerful. Many participants were genuinely inspired by the effectiveness of updated assessment methods and their evidence backed by research to support orthopedic manual therapy, and their enthusiasm has pushed me to take this mission to the next level.

This workshop wasn’t just an event — it was the beginning of a necessary transformation in how we assess, treat, and think about patient care. And I’m committed to leading that change.

25/09/2025

👉 The shoulder joint is like a ball-and-socket that allows your arm to move in many directions. Because it is very flexible, it needs strong support to stay stable. The rotator cuff muscles (a group of four small muscles) help keep the arm bone in place and guide smooth movements like lifting, reaching, or rotating the arm. These muscles are important because they give both strength and stability to the shoulder in daily activities.



👉 Your pain and dysfunctions can be treated completely and safely without pain killers with modern orthopedic manual therapy and Chiropractic Techniques!!

📳 Book Your Appointment: 03332619613
📍Address: Dua Physiotherapy and Chiropractic Clinic, Qadeer Lab, Beside Meezan Bank, Opp: Al-Fajar Restaurant, Latifabad Unit # 7, Hyderabad.

22/09/2025

A 34 years old male patient came to my OPD with a complaint of Low Back Pain with no history of trauma and he told me that he feels sudden limping in his right knee joint with a sharp pain in hamstrings.

On proper assessment, i found:

- Patient was bending from Hip Joint and thoracic spine but not flexing his lumbar spine while bending.
- Patient was not feeling sharp shooting pain with limping in hamstrings while bending not even until 10-15 reps..
- Patient's knee was shaking and not able to maintain its position while bending and going down on his knee in single leg stance.
- Patient was only taking body weight on the lateral arch of foot.
- Patient was able to do 10 reps of spinal extensions on the couch with a mild to moderate pain in low back.
- Patient was not able to maintain his spine in flexion while bending on the floor and on the couch.

Treatment:
- Dead Bug to activate spinal stabilizers and core.
- Activated Gluteus Med.
- Engaged posterior chain with posterior pelvic tilt.

01/08/2025

✴️Degenerative Disc Disease (DDD) is a condition characterized by the gradual breakdown of intervertebral discs, most commonly due to aging, repetitive stress, or biomechanical imbalance. Although termed a “disease,” it is actually a natural wear-and-tear process rather than a pathological disorder.

✴️As a physiotherapist, it’s crucial to recognize that DDD often presents with chronic low back or neck pain, stiffness, reduced spinal mobility, and sometimes radiating symptoms if nerve roots are irritated. Pain usually worsens with prolonged sitting, bending, or twisting, and often improves with movement.

✴️Assessment should focus on identifying movement dysfunctions, postural deviations, and muscular imbalances contributing to the disc stress. A tailored treatment approach includes:

✴️Manual therapy to improve joint mobility and reduce soft tissue restrictions.

- Core stabilization exercises to offload the spine and enhance muscular support.

- Postural retraining to correct faulty biomechanics.

- Education on activity modification and spinal hygiene to prevent flare-ups.

✴️Long-term management emphasizes consistency in exercise, proper body mechanics, and patient empowerment. While DDD cannot be reversed, physiotherapy plays a vital role in reducing pain, improving function, and enhancing quality of life.

19/05/2025

A regular gym visitor arrived at our clinic, complaining of full-back tension. He admitted to rarely consulting physiotherapists or chiropractors for recovery. Having experienced a chiropractic session in the UK before, he was curious to compare. We conducted a detailed assessment and provided a session using the latest manual therapy and chiropractic strategies. As he left, he said, “Now I understand the importance of regular care. This session was far more thorough and effective than the one I had in the UK.”

Book your session now!!!
Contact: 0333-2619613
Address: Dua Physiotherapy and Chiropractic Clinic, Qadeet Lab, Beside Meezan Bank, Opp: Al-Fajar Restaurant, Latifabad Unit # 7, Hyderabad