Diet Smart with AZ

01/03/2026

01/03/2026

Happy nutrition month

🚀✨ T-minus FOUR days until we kick off !

📱 Head over to our social media toolkit to grab your graphics and social messaging today: sm.eatright.org/NNM26toolkit

💻 It has content available in 7 languages, cover photos and more!

03/02/2026

Salt and sodium are often used interchangeably, leading to confusion about your health. Learn the difference, plus tips to reduce your sodium intake.

26/01/2026

13/11/2025

Iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the U.S. Learn the best ways to add iron, including vegetarian sources, to your diet.

08/11/2025

Yogurt comes in such an array of flavors and styles, the choices can be overwhelming. Here is a breakdown to help you select what’s best for you and your family for meeting your recommended 3 servings of dairy a day.

07/11/2025

Making your food spicer may help you eat less and slower.

06/11/2025

Changes in lifestyle — such as managing food choices, losing weight and increasing physical activity — can help return blood glucose levels to normal in people with prediabetes.