Diet Smart with AZ

13/03/2026

🎈 Happy Registered Dietitian Nutritionist Day! 🎈

🎉 Today and every day, we recognize and thank all the RDNs out there for your commitment to improving the health of your patients, clients and communities. 🙏

🔗 More on and all the ways to celebrate: sm.eatright.org/RDNday

01/03/2026

01/03/2026

Happy nutrition month

🚀✨ T-minus FOUR days until we kick off !

📱 Head over to our social media toolkit to grab your graphics and social messaging today: sm.eatright.org/NNM26toolkit

💻 It has content available in 7 languages, cover photos and more!

03/02/2026

Salt and sodium are often used interchangeably, leading to confusion about your health. Learn the difference, plus tips to reduce your sodium intake.

03/02/2026

It’s ! 2 tbsp of PB has about 115 mg of phosphorus and 210 mg potassium, making it a high phosphorus and high potassium food, but peanut butter is also a high protein food (8 g protein per 2 tbsp). Renal patients who enjoy peanut butter can enjoy it in small quantities and in moderation as part of a balanced diet. Try this tasty No-Bake Chocolate Cherry Oat Bars https://www.eatright.org/recipes/desserts/no-bake-chocolate-cherry-oat-bars. What are your favorite ways to enjoy peanut butter?

26/01/2026

13/11/2025

Iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the U.S. Learn the best ways to add iron, including vegetarian sources, to your diet.

08/11/2025

Yogurt comes in such an array of flavors and styles, the choices can be overwhelming. Here is a breakdown to help you select what’s best for you and your family for meeting your recommended 3 servings of dairy a day.

07/11/2025

Making your food spicer may help you eat less and slower.

06/11/2025

Changes in lifestyle — such as managing food choices, losing weight and increasing physical activity — can help return blood glucose levels to normal in people with prediabetes.

20/10/2025

Menopause typically occurs between the ages of 45 and 55, although it can happen earlier. Nutrition is crucial for maintaining overall health and may help in managing menopause symptoms.

15/10/2025

Individuals with cystic fibrosis need to pay careful attention to their eating patterns. A registered dietitian nutritionist can help navigate the confusion.