Muscle & Bone Clinic

14/08/2026

Celebrating 79 Years of Freedom, Unity & Pride!

On this Independence Day, we celebrate the courage, vision, and sacrifices that gave birth to Pakistan. Let us honor our past, cherish our freedom, and work together for a stronger, healthier and prosperous Pakistan.
There is no power on Earth that can undo Pakistan.

💚 Happy Independence Day!
14 August 1947 | 14 August 2026

07/08/2026

Happy independence day 🇵🇰

01/08/2026

Quality care, happy patients. It’s that simple. We’re proud to provide services you can rely on. ✅

29/07/2026

06/07/2026

Alhamdulillah!🤲
By the grace of Allah, our Medical Camp was successfully conducted with the mission of making quality healthcare accessible to everyone through our **"Pay What You Can"** model. This initiative allows patients to contribute according to their financial capacity while ensuring that every individual receives the same compassionate care with dignity and respect.

We are sincerely grateful to our dedicated specialists for generously serving the community:

🩺 Meet Our Leading Specialists
👩‍⚕️ Dr. Sana Komal– Orthopedic
Dr.SanaKomal Orthopedics Rehab Specialist
Assistant Professor | Orthopedic Robotic Scientist
Specializing in advanced bone health, joint care, robotic-assisted orthopedic treatments, and rehabilitation.
👩‍⚕️ Dr. Namrah Komal - Gynecology Specialist
Consultant Gynecologist
Specializing in comprehensive women's health, pregnancy care, prenatal consultation, and reproductive wellness.

Together, we remain committed to bringing quality healthcare closer to the community while preserving the dignity of every patient.

📍Location: Karore Zarain, Kotli Sattian (Opposite Simly Lake View)

27/05/2026

🌙 Eid-ul-Adha Mubarak from Muscle & Bone Clinic!

Qurbani comes with moments of joy, togetherness… and sometimes unexpected injuries. This Eid, we’re here to rescue your Eid days with expert care, quick recovery, and professional treatment for muscle, bone, and accident-related concerns.

May your Eid be filled with peace, good health, and happiness with your loved ones. Stay safe while celebrating and let us take care of the rest. 💜

📍 Muscle & Bone Clinic
📞 0311-5111559

17/05/2026

🏋️‍♂️ "No Pain, No Gain" or a sign to stop?
Pushing your limits at the gym is great, but there is a thin line between productive muscle soreness and a serious injury. Training through the wrong kind of pain doesn't make you stronger—it sets you back weeks or even months.

How to know the difference:
🔹 Gym Pain (DOMS): Usually starts 24–48 hours after a workout. It feels like a dull ache or tightness and improves as you move.
⚠️ Injury: Often sharp, sudden, or localized. It’s usually accompanied by swelling, bruising, or a limited range of motion that doesn't "warm up."

If that "tweak" in your shoulder or "pull" in your back isn't going away, don't ignore it. Professional assessment is the fastest way back to your PRs.
At Muscle & Bone, we help athletes and fitness enthusiasts recover faster and train smarter.

🏥 Book Your Recovery Session:
📍 Location: Ground Floor, Diamond Mall, Opposite to Rahat Bakers, Gulberg Greens, Islamabad.
📞 Call/WhatsApp: 0311-5111559

🔍 Our Specialized Services:
✔ Sports Injury Rehabilitation
✔ Muscle Tear & Strain Recovery
✔ Joint Mobilization
✔ Performance Wellness

16/05/2026

📱 Is your phone "breaking" your neck?
We’ve all been there—lost in a scroll for 30 minutes, only to look up and feel that sharp, stiff ache in the back of the neck. That’s "Text Neck," and it’s more than just a temporary discomfort.

When you tilt your head down to look at your screen, you’re putting up to 60 lbs of pressure on your spine. Over time, this leads to:
🛑 Chronic tension headaches
🛑 Rounded shoulders & poor posture
🛑 Pinched nerves and long-term stiffness

The good news? Y
ou don't have to live with it.

At Muscle & Bone Clinic, we specialize in resetting your posture and relieving the stress on your cervical spine. Whether it’s targeted manual therapy or a custom exercise plan, we help you get back to feeling your best.

Don't ignore the ache. Let’s fix the root cause today.

🏥 Visit Us Today:
📍 Location: Ground Floor, Diamond Mall, Opposite to Rahat Bakers, Gulberg Greens, Islamabad.
📞 Book Your Appointment: 0311-5111559

🔍 Why choose Muscle & Bone?
✅ Expert Injury Rehabilitation
✅ Post-Accident Recovery
✅ Professional Posture Correction
✅ Modern Wellness Facilities

14/05/2026

Stop ignoring the ache. 🛑

Your back supports everything you do. If you're struggling with "office back," lack of movement, or poor sleep, it’s time for a professional reset.

At Muscle & Bone, we specialize in:
✅ Accident Recovery
✅ Injury Rehabilitation
✅ Wellness & Posture Correction

Give your spine the support it deserves.
📞 Call today: 0311-5111559
📍 Location: Diamond Mall, Gulberg Greens, Islamabad.

14/05/2026

Experience a Comfortable & Pain-Free Hajj Journey with expert physiotherapy and rehabilitation care at Muscle & Bone. From joint pain and backache to mobility support, we help you stay active, comfortable, and spiritually focused throughout your pilgrimage.

Book your appointment today and prepare for Hajj with confidence, strength, and ease.

📞 Call Now: 0311-5111559
📍 Visit Us: Ground Floor, Diamond Mall, Opposite Rahat Bakers, Gulberg Greens Islamabad.