24/04/2022
Iftar is the time you replenish energy levels so every effort should be made to consume foods from all major food groups fruit and vegetables, rice and alternatives, as well as meat and alternatives (which include dairy).
To keep your meals healthy, limit the use of oil and opt for steaming, grilling, baking or shallow frying instead. When choosing oils, you should also pick those that are high in unsaturated fats.
Use this Ramadan to cultivate good dietary habits. By the time the fasting month ends, you will feel healthier.
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๐จ๐ซ ๐๐ง๐ฒ ๐ก๐๐๐ฅ๐ญ๐ก ๐ซ๐๐ฅ๐๐ญ๐๐ ๐ช๐ฎ๐๐ซ๐ฒ ๐๐ฅ๐๐๐ฌ๐ ๐๐ข๐๐ฅ:
๐๐๐-๐๐๐๐๐๐๐๐
+๐๐-๐๐๐๐๐๐๐๐๐๐
