Talat Medical Complex

Talat Medical Complex Talat Medical Complex is one of the best healthcare service provider in DHA, Islamabad.

Providing you with the best patient experience and medical professionals Treatments and Diagnostic services at Talat Medical Complex.

Iftar is the time you replenish energy levels so every effort should be made to consume foods from all major food groups...
24/04/2022

Iftar is the time you replenish energy levels so every effort should be made to consume foods from all major food groups fruit and vegetables, rice and alternatives, as well as meat and alternatives (which include dairy).

To keep your meals healthy, limit the use of oil and opt for steaming, grilling, baking or shallow frying instead. When choosing oils, you should also pick those that are high in unsaturated fats.
Use this Ramadan to cultivate good dietary habits. By the time the fasting month ends, you will feel healthier.
𝐅𝐨𝐫 𝐚𝐧𝐲 𝐡𝐞𝐚𝐥𝐭𝐡 𝐫𝐞𝐥𝐚𝐭𝐞𝐝 𝐪𝐮𝐞𝐫𝐲 𝐏𝐥𝐞𝐚𝐬𝐞 𝐃𝐢𝐚𝐥:
𝟎𝟓𝟏-𝟖𝟗𝟗𝟎𝟎𝟕𝟎𝟕
+𝟗𝟐-𝟑𝟎𝟑𝟖𝟎𝟎𝟎𝟖𝟎𝟏

Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.No single fruit o...
20/04/2022

Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.
No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day.

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. Their low glycemic loads prevent blood sugar spikes that can increase hunger.

𝐅𝐨𝐫 𝐚𝐧𝐲 𝐡𝐞𝐚𝐥𝐭𝐡 𝐫𝐞𝐥𝐚𝐭𝐞𝐝 𝐪𝐮𝐞𝐫𝐲 𝐏𝐥𝐞𝐚𝐬𝐞 𝐃𝐢𝐚𝐥:
𝟎𝟓𝟏-𝟖𝟗𝟗𝟎𝟎𝟕𝟎𝟕
+𝟗𝟐-𝟑𝟎𝟑𝟖𝟎𝟎𝟎𝟖𝟎𝟏

A healthy diet may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes. It m...
16/04/2022

A healthy diet may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight. This leaflet explains the principles of a healthy diet.
As Allah Says In the Holy Quran.
Oh Muslim's “So eat of the lawful and good food which Allah has provided for you, and be grateful for the favour of Allah.” {Quran: Surah An-Nahl: 114}.
Ramadan is Gifted by Allah for Improving Your Health and keep Balanced your diet by fasting.

𝐅𝐨𝐫 𝐚𝐧𝐲 𝐡𝐞𝐚𝐥𝐭𝐡 𝐫𝐞𝐥𝐚𝐭𝐞𝐝 𝐪𝐮𝐞𝐫𝐲 𝐏𝐥𝐞𝐚𝐬𝐞 𝐃𝐢𝐚𝐥:
𝟎𝟓𝟏-𝟖𝟗𝟗𝟎𝟎𝟕𝟎𝟕
+𝟗𝟐-𝟑𝟎𝟑𝟖𝟎𝟎𝟎𝟖𝟎𝟏

Ramadan is an amazing opportunity that Allah SWT gives us to spiritually recharge, and improve ourselves. Where medical ...
08/04/2022

Ramadan is an amazing opportunity that Allah SWT gives us to spiritually recharge, and improve ourselves. Where medical health is a important part of life.
If you are wondering that how you can stay healthy and fit in this month, here are the few tips by Talat Medical Complex to get you started.

𝐅𝐨𝐫 𝐚𝐧𝐲 𝐡𝐞𝐚𝐥𝐭𝐡 𝐫𝐞𝐥𝐚𝐭𝐞𝐝 𝐪𝐮𝐞𝐫𝐲 𝐏𝐥𝐞𝐚𝐬𝐞 𝐃𝐢𝐚𝐥:
𝟎𝟓𝟏-𝟖𝟗𝟗𝟎𝟎𝟕𝟎𝟕
+𝟗𝟐-𝟑𝟎𝟑𝟖𝟎𝟎𝟎𝟖𝟎𝟏

Address

Islamabad
44000

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 10:00 - 20:00

Telephone

+923038000801

Website

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