Dr Jabran Khan

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Dr Jabran Khan An energetic PT with a deep interest in managing rehabilitation programs for individual with disabilities and physical injuries.
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apply skills in functional strength training to administer active and passive manual exercises to ensure the well-being of pt.

Deep stretches of Major Muscles.Part one.If you found this clinical guide helpful, share
01/10/2026

Deep stretches of Major Muscles.
Part one.
If you found this clinical guide helpful, share


Physical Assessment for physiotherapists.Lumbar spine & Pelvis region (Part one).Pdf guide.Save this Post for your clini...
28/09/2026

Physical Assessment for physiotherapists.
Lumbar spine & Pelvis region (Part one).
Pdf guide.
Save this Post for your clinical and educational experiences.
useful content related to physiotherapy.


Clinical Assessment of Sacro-illiac joint.(Pdf guide).Save this Post for your reference and share with others. informati...
28/09/2026

Clinical Assessment of Sacro-illiac joint.
(Pdf guide).
Save this Post for your reference and share with others. information.


Essential Medicines — Name & UsesQuick-reference series covering commonly used medicines and their clinical uses for stu...
27/09/2026

Essential Medicines — Name & Uses
Quick-reference series covering commonly used medicines and their clinical uses for students & healthcare learners.

Deep stretches of Major Muscles.Part one.If you found this clinical guide helpful, share
26/09/2026

Deep stretches of Major Muscles.
Part one.
If you found this clinical guide helpful, share


Joint Mobilization and manipulation of the cervical spine.Part one (pdf guide)Share and save this useful content. ...
24/09/2026

Joint Mobilization and manipulation of the cervical spine.
Part one (pdf guide)
Share and save this useful content.



Best trigger finger rehab exercises
23/09/2026

Best trigger finger rehab exercises

🔴 A dermatome is an area of skin that receives sensory signals from a single, specific spinal nerve. The body has 30 der...
22/09/2026

🔴 A dermatome is an area of skin that receives sensory signals from a single, specific spinal nerve. The body has 30 dermatomes, which map sensations like touch, pain, and temperature from the limbs, neck, and trunk directly to corresponding spinal cord levels.

🔷 Key Clinical Uses :

🔰 Nerve Damage & Compression: If a specific spinal nerve is pinched (e.g., from a herniated disc), it often causes pain or numbness in its exact dermatome.

🔰 Shingles (Herpes Zoster): The virus can lay dormant in a nerve root and reactivate, causing a painful rash that spreads only across that nerve’s specific dermatome.

🔰 Referred Pain: Pain from internal organs is sometimes misdirected by the brain to a skin area sharing the same spinal nerve level.

🔷 Primary Sections :

The spinal nerves and their corresponding dermatomes are categorized by region along the spine:

🔰 Cervical (Neck & Arms): 8 segments (C1 to C8). Note: C1 does not supply a dermatome.

🔰 Thoracic (Chest & Abdomen): 12 segments (T1 to T12).

🔰 Lumbar (Legs & Feet): 5 segments (L1 to L5).

🔰 Sacral (Groin & Back of Legs): 5 segments (S1 to S5).

🔷 Other Uses of the TermIn surgery, a dermatome also refers to a specialized, vibrating medical instrument used by doctors to harvest thin slices of skin from a healthy area of the body to be used as a skin graft for burn or wound treatments.

🔷 Healthcare providers use visual guides called dermatome maps to determine which part of the spine might be injured based on where a patient is experiencing sensory symptoms.

🔴 Your body is more powerful than you think.Right now... without you even noticing...your body is coordinating millions ...
22/09/2026

🔴 Your body is more powerful than you think.

Right now... without you even noticing...

your body is coordinating millions of processes every second to keep you alive, moving, healing, and functioning.

​🦴 206 bones supporting your structure

💪 6600+ muscles creating movement

🦵 4,000 tendons connecting power to motion

🔗 900+ ligaments stabilizing your joints

🧠 86 billion neurons processing information

🩸 100,000 km of blood vessels delivering oxygen

⚙️ 360+ joints allowing flexibility and mobility

⚡ 43 pairs of nerves connecting your entire body

And yet most people only pay attention to their body... when it starts hurting.

Your body isn't designed to sit all day, stay stiff, and ignore movement.

It's designed to stretch, move, recover, and adapt.

Small daily habits make the biggest difference: ✓

✅ Stretch daily

✅ Walk more

✅ Improve posture

✅ Sleep better

✅ Strengthen your body

✅ Recover properly

✅ Take care of your body now...

so pain doesn't force you to later.

Back Pain? Comment 👇 "back" and I'll send you the best way to keep your body pain-free and moving better.

🔴 A myotome is a specific group of muscles innervated by a single spinal nerve root. Clinicians test myotomes—by checkin...
21/09/2026

🔴 A myotome is a specific group of muscles innervated by a single spinal nerve root. Clinicians test myotomes—by checking muscle strength during specific joint movements—to pinpoint the exact level of nerve root compression or spinal cord injury (such as a herniated disc).

🔰 Key Myotome Levels and Movements :

Healthcare providers evaluate nerve function by testing resistance against these standard muscle actions:

🔷 Upper Extremity (Cervical Spine)

⚫ C5: Shoulder abduction (raising the arm to the side)

⚫ C6: Elbow flexion and wrist extension (bending the elbow and pulling the wrist back)

⚫ C7: Elbow extension and wrist flexion (straightening the elbow and curling the wrist in)

⚫ C8: Finger flexion (squeezing fingers into a fist)

⚫ T1: Finger abduction (spreading the fingers wide against resistance)

🔷 Lower Extremity (Lumbar/Sacral Spine)

⚫ L2: Hip flexion (lifting the knee toward the chest)

⚫ L3: Knee extension (straightening the leg at the knee)

⚫ L4: Ankle dorsiflexion (pulling the foot/toes upward toward the shin)

⚫ L5: Great toe extension (pulling the big toe up)

⚫ S1: Ankle plantar flexion (pushing the foot downward, like pressing a gas pedal)

🔰 Clinical Significance

While dermatomes refer to specific patches of skin innervated by a single nerve, myotomes map the motor (movement) pathways. They are vital in determining whether weakness is caused by a pinched spinal nerve (radiculopathy) or damage to a specific peripheral nerve (like carpal tunnel).

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