Afaq Ahmad

Afaq Ahmad Nutritionist

Eat Real FoodBetter health begins on your plate—not in your medicine cabinet.USDA have published the new Dietary Guideli...
12/01/2026

Eat Real Food
Better health begins on your plate—not in your medicine cabinet.
USDA have published the new Dietary Guidelines for Americans 2025–2030 (DGAs). Notable changes from the previous DGAs include an increased recommended daily protein intake, emphasis on the healthfulness of dairy, and sweeping advice to avoid “highly processed” foods as a category, as well as novel consideration of the gut microbiome.

Ude Dil Befikre
29/11/2025

Ude Dil Befikre

🌴 Palm Oil Facts vs Myths 🌴 Many people think palm oil is unhealthy — let’s uncover the truth! ...
07/10/2025

🌴 Palm Oil Facts vs Myths 🌴
Many people think palm oil is unhealthy — let’s uncover the truth!



Azadi Mubarak 🎉 #2025
14/08/2025

Azadi Mubarak 🎉

#2025

📢 Admissions Open – Fall 2025🥗 Become a Nutrition Expert!📍 Hamdard University – Islamabad CampusDepartment of Nutrition ...
11/08/2025

📢 Admissions Open – Fall 2025
🥗 Become a Nutrition Expert!
📍 Hamdard University – Islamabad Campus
Department of Nutrition & Dietetics

🎓 BS in Nutrition & Dietetics
💡 Hands-on training | Modern labs | Research & internships

📅 Apply Now – Limited Seats!



🟡 Launching Soon! 💥  🟤 “Introducing our Power-Packed Protein Energy Bar”Say hello to your new favorite snack! 🌾 Packed w...
06/08/2025

🟡 Launching Soon! 💥

  🟤 “Introducing our Power-Packed Protein Energy Bar”

Say hello to your new favorite snack! 🌾 Packed with crunchy cereals and nutritious dry fruits, our bars are perfect for work, workouts, or just your daily hustle.

🌿 No added sugar
🍫 Great taste
🕒 Anytime energy

Say hello to your new snack obsession — our Protein Energy Bar made with 6 powerhouse ingredients:

🥜 Almonds, Walnuts, Peanuts
🌰 Pumpkin Seeds
🌾 Oats & Natural Sweet Dates
🍯 Bound together with Pure Honey!

✅ No Preservatives
✅ Wholesome Energy – No Junk!
✅ Deliciously Nutty & Naturally Sweet

Net Weight: 70g ±10
💪 Packed with clean energy for your busy day!

✨ Stay tuned — your energy boost is about to get a crunchy upgrade!


University life is not just about academics, it's about discovering yourself, making lifelong friends, and creating unfo...
07/07/2025

University life is not just about academics, it's about discovering yourself, making lifelong friends, and creating unforgettable memories.

☀️ Beat the summer heat with this refreshing food hack! 🍉🥤 Whether it’s juicy fruits, chilled smoothies, or hydrating sn...
24/05/2025

☀️ Beat the summer heat with this refreshing food hack! 🍉🥤 Whether it’s juicy fruits, chilled smoothies, or hydrating snacks – stay cool and tasty all season long😋❄️

Hidden Danger on Your Plate: 1.89 Million Deaths Linked to Excess Salt Each Year report by WHO.The global average sodium...
19/05/2025

Hidden Danger on Your Plate: 1.89 Million Deaths Linked to Excess Salt Each Year report by WHO.
The global average sodium intake is estimated at 4,310 mg per day (equivalent to 10.78 grams of salt), more than double the WHO's recommended maximum of 2,000 mg of sodium (or 5 grams of salt) per day for adults.
Too much sodium in our food isn’t just a taste issue—it’s a global health crisis. Learn how small changes can save lives.










Degree Awarding Ceremony 2025 Hamdard University Islamabad. Truly an honor to be a faculty member of an extreme prestigi...
26/04/2025

Degree Awarding Ceremony 2025 Hamdard University Islamabad. Truly an honor to be a faculty member of an extreme prestigious institute.

Tired of fad diets and one-size-fits-all meal plans?Let’s change the way you think about food — from guilt to nourishmen...
24/04/2025

Tired of fad diets and one-size-fits-all meal plans?
Let’s change the way you think about food — from guilt to nourishment, from confusion to clarity. 🌱

As a Certified Clinical Nutritionist, I offer personalized online consultations tailored to your goals — whether you're looking to: ✅ Lose weight sustainably
✅ Manage a medical condition
✅ Improve your child’s diet
✅ Boost energy levels & immunity
✅ Understand your gut health

No matter where you are, you deserve expert nutrition support — right from the comfort of your home. 💻📞

💬 DM me to book your free initial consultation or click the link in bio to get started.

✨ Let's nourish your body, mind, and life — one bite at a time

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