Dr. Umar Bashir

Dr. Umar Bashir General, Advanced Laproscopic and Bariatric/Metabolic ( weight loss ) Surgeon
(1)

14/05/2026

Late Night Eating & Weight Gain: The Real Truth!

Is eating after 8:00 PM actually making you gain weight? The truth might surprise you! ๐Ÿ›‘

Weight gain isnโ€™t determined by the clock. Itโ€™s about how much you eat, not just when. However, eating late can mess with your digestion and ruin your sleep quality.

To the world, you are a mother. To our family, you are the world. ๐Ÿ’™These words couldn't be truer. Today, we celebrate th...
09/05/2026

To the world, you are a mother. To our family, you are the world. ๐Ÿ’™

These words couldn't be truer. Today, we celebrate the unconditional love, the quiet sacrifices, and the incredible strength of mothers everywhere. You are the heartbeat of the home and the foundation of our lives.

Happy Motherโ€™s Day! ๐ŸŒธ

Today, we celebrate the hands that heal, care, and serve with compassion. Your commitment makes a difference in every li...
30/04/2026

Today, we celebrate the hands that heal, care, and serve with compassion. Your commitment makes a difference in every life you touch.
Happy Labour Day! ๐Ÿฉบ

22/04/2026

The 30-Minute Rule โณ๐Ÿšซ

Why skip water during meals after bariatric surgery?
Dr. Umar Bashir explains how separating solids and liquids prevents stomach stretching and keeps you full longer. Small habits, big results! ๐Ÿ’ชโœจ

๐Ÿ“ Visit us at G13/1, Islamabad | ๐Ÿ“ž Call now: +92 311 7796660

๐•๐จ๐ฅ๐ฎ๐ฆ๐ž ๐ฏ๐ฌ. ๐•๐ž๐ฅ๐จ๐œ๐ข๐ญ๐ฒ: ๐Œ๐š๐ง๐š๐ ๐ข๐ง๐  ๐‡๐ฒ๐๐ซ๐š๐ญ๐ข๐จ๐ง ๐๐จ๐ฌ๐ญ-๐’๐ฎ๐ซ๐ ๐ž๐ซ๐ฒMany patients are surprised by the discomfort felt when drinking wat...
20/04/2026

๐•๐จ๐ฅ๐ฎ๐ฆ๐ž ๐ฏ๐ฌ. ๐•๐ž๐ฅ๐จ๐œ๐ข๐ญ๐ฒ: ๐Œ๐š๐ง๐š๐ ๐ข๐ง๐  ๐‡๐ฒ๐๐ซ๐š๐ญ๐ข๐จ๐ง ๐๐จ๐ฌ๐ญ-๐’๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ

Many patients are surprised by the discomfort felt when drinking water post-operatively. It is important to understand that this isnโ€™t just a new "rule. It is a physical requirement of your reconstructed anatomy.

๐“๐ก๐ž ๐‚๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐‘๐ž๐š๐ฅ๐ข๐ญ๐ฒ:
Post-surgery, your pouch has a limited capacity (roughly 30โ€“60ml). When you attempt to drink "in one go," the internal pressure rises exponentially. This displacement of air and water is what leads to the "stuck" feeling or intense pressure behind the breastbone.

๐๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ ๐€๐๐ฏ๐ข๐œ๐ž:

Discard the Straws: They introduce unnecessary air into the pouch, increasing gas pressure.

Small, Frequent Intervals: Focus on "sipping" to allow the stoma to regulate the flow into the small intestine.

Listen to the Signals: At the first sign of pressure, pause. Your pouch is a precision instrument that requires a tactical approach to hydration.

Understanding the "why" behind your post-op changes is essential for long-term success. If you are experiencing persistent discomfort or have questions about your transition, letโ€™s discuss them.

๐Ÿ“ฉ DM to schedule a follow-up consultation or comment your questions below.

๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ, ๐‘๐ž-๐„๐ง๐ ๐ข๐ง๐ž๐ž๐ซ๐ž๐: ๐’๐ข๐ฅ๐ž๐ง๐œ๐ข๐ง๐  ๐ญ๐ก๐ž "๐‡๐ฎ๐ง๐ ๐ž๐ซ ๐‚๐ž๐ง๐ญ๐ž๐ซ"Most people think surgery works by "restriction." The reality? ...
08/04/2026

๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ, ๐‘๐ž-๐„๐ง๐ ๐ข๐ง๐ž๐ž๐ซ๐ž๐: ๐’๐ข๐ฅ๐ž๐ง๐œ๐ข๐ง๐  ๐ญ๐ก๐ž "๐‡๐ฎ๐ง๐ ๐ž๐ซ ๐‚๐ž๐ง๐ญ๐ž๐ซ"

Most people think surgery works by "restriction." The reality? Itโ€™s a hormonal reset.

๐“๐ก๐ž ๐’๐œ๐ข๐ž๐ง๐œ๐ž:
Your stomach produces Ghrelinโ€”the "Hunger Hormone." This is the source of "food noise" and the constant mental urge to eat.

๐“๐ก๐ž ๐„๐ง๐ ๐ข๐ง๐ž๐ž๐ซ๐ข๐ง๐ :
During surgery, we remove the fundus, the primary factory for Ghrelin.

๐“๐ก๐ž ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ:
โžค Silence: The mental obsession with food fades.
โžค Peace: You eat less because your brain isn't demanding more.
โžค Success: You stop fighting your biology and start resetting it.

We donโ€™t just change your stomach; we change your chemistry.

Ready to silence the noise? Comment "RESET" below for the clinical breakdown. ๐Ÿ‘‡

๐“๐ก๐ž "๐Ÿ‘๐ŸŽ-๐Œ๐ข๐ง๐ฎ๐ญ๐ž ๐‘๐ฎ๐ฅ๐ž" ๐ข๐ฌ๐งโ€™๐ญ ๐š ๐ฌ๐ฎ๐ ๐ ๐ž๐ฌ๐ญ๐ข๐จ๐งโ€”๐ข๐ญโ€™๐ฌ ๐š ๐›๐ข๐จ๐ฅ๐จ๐ ๐ข๐œ๐š๐ฅ ๐ง๐ž๐œ๐ž๐ฌ๐ฌ๐ข๐ญ๐ฒ.One of the biggest adjustments after Bariatric Surge...
01/04/2026

๐“๐ก๐ž "๐Ÿ‘๐ŸŽ-๐Œ๐ข๐ง๐ฎ๐ญ๐ž ๐‘๐ฎ๐ฅ๐ž" ๐ข๐ฌ๐งโ€™๐ญ ๐š ๐ฌ๐ฎ๐ ๐ ๐ž๐ฌ๐ญ๐ข๐จ๐งโ€”๐ข๐ญโ€™๐ฌ ๐š ๐›๐ข๐จ๐ฅ๐จ๐ ๐ข๐œ๐š๐ฅ ๐ง๐ž๐œ๐ž๐ฌ๐ฌ๐ข๐ญ๐ฒ.

One of the biggest adjustments after Bariatric Surgery isn't just what you eat, but how you drink. In my clinic, patients often ask why they canโ€™t have water with their meals anymore.

Here is the surgical reality:
๐“๐ก๐ž "๐…๐ฅ๐ฎ๐ฌ๐ก๐ข๐ง๐ " ๐„๐Ÿ๐Ÿ๐ž๐œ๐ญ: Your new stomach pouch is much smaller. If you drink while eating, the liquid washes the food out of the pouch too quickly. This makes you feel hungry much sooner and can lead to overeating.
๐’๐ฉ๐š๐œ๐ž ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ: Your pouch has limited real estate. If you fill it with water during a meal, thereโ€™s no room left for the high-quality protein your body needs to heal and maintain muscle.
๐“๐ก๐ž ๐ƒ๐ฎ๐ฆ๐ฉ๐ข๐ง๐  ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž ๐‘๐ข๐ฌ๐ค: For bypass patients, washing food quickly into the small intestine can trigger "Dumping Syndrome" that leads to nausea, dizziness, and extreme discomfort.

๐“๐ก๐ž ๐†๐จ๐ฅ๐๐ž๐ง ๐‘๐ฎ๐ฅ๐ž: Stop drinking 30 minutes before you eat, and wait 30 minutes after you finish your meal before taking a sip.

Itโ€™s a small habit change that protects your surgical results and ensures you feel full, satisfied, and energized.

30/03/2026

Transforming lives, restoring confidence. ๐Ÿ’ซ
Dr. Umar Bashir performing bariatric surgery with precision at Hyaat International Hospital.

๐Ÿ“ Visit us at G13/1, Islamabad | ๐Ÿ“ž Call now: +92 311 7796660

22/03/2026

Transforming lives with care and expertise! ๐Ÿฅ
Dr. Umar Bashir performs bariatric surgery while understanding the patientโ€™s journey.

๐Ÿ“ Visit us at G13/1, Islamabad | ๐Ÿ“ž Call now: +92 311 7796660

๐ˆ๐ญโ€™๐ฌ ๐ญ๐ก๐ž #๐Ÿ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐ˆ ๐ ๐ž๐ญ ๐ข๐ง ๐ฆ๐ฒ ๐œ๐ฅ๐ข๐ง๐ข๐œ: "๐–๐ก๐ข๐œ๐ก ๐ฌ๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐ข๐ฌ ๐›๐ž๐ญ๐ญ๐ž๐ซ?"The truth? Neither is "better". One is simply a bett...
15/03/2026

๐ˆ๐ญโ€™๐ฌ ๐ญ๐ก๐ž #๐Ÿ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐ˆ ๐ ๐ž๐ญ ๐ข๐ง ๐ฆ๐ฒ ๐œ๐ฅ๐ข๐ง๐ข๐œ: "๐–๐ก๐ข๐œ๐ก ๐ฌ๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐ข๐ฌ ๐›๐ž๐ญ๐ญ๐ž๐ซ?"

The truth? Neither is "better". One is simply a better fit for your biology.

As a bariatric surgeon, I look at your medical history, BMI, and metabolic goals to help you decide. Here is the quick breakdown:

๐Ÿ. ๐†๐š๐ฌ๐ญ๐ซ๐ข๐œ ๐’๐ฅ๐ž๐ž๐ฏ๐ž (๐’๐ฅ๐ž๐ž๐ฏ๐ž ๐†๐š๐ฌ๐ญ๐ซ๐ž๐œ๐ญ๐จ๐ฆ๐ฒ)
๐‡๐จ๐ฐ ๐ข๐ญ ๐ฐ๐จ๐ซ๐ค๐ฌ: Approximately 80% of the stomach is removed, leaving a "sleeve" the size of a banana.
๐“๐ก๐ž ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ: It lowers the "hunger hormone" (Ghrelin) significantly.
๐๐ž๐ฌ๐ญ ๐Ÿ๐จ๐ซ: Patients with a lower BMI or those who want to avoid intestinal rerouting.

๐Ÿ. ๐†๐š๐ฌ๐ญ๐ซ๐ข๐œ ๐๐ฒ๐ฉ๐š๐ฌ๐ฌ (๐‘๐จ๐ฎ๐ฑ-๐ž๐ง-๐˜)
๐‡๐จ๐ฐ ๐ข๐ญ ๐ฐ๐จ๐ซ๐ค๐ฌ: A small pouch is created, and the small intestine is rerouted.
๐“๐ก๐ž ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ: It offers a "double impact". Restricting food intake and reducing calorie absorption.
๐๐ž๐ฌ๐ญ ๐Ÿ๐จ๐ซ: Patients with severe Type 2 Diabetes, chronic acid reflux (GERD), or a higher BMI.

Both procedures are performed laparoscopically (minimally invasive) and are life-changing tools. The "right" choice is the one that aligns with your long-term health goals.

Which one would you like to know more about? Drop your questions in the comments, and Iโ€™ll answer them personally. ๐Ÿ‘‡

๐–๐ก๐ฒ ๐ˆ ๐ญ๐ซ๐ž๐š๐ญ ๐Ž๐›๐ž๐ฌ๐ข๐ญ๐ฒ ๐š๐ฌ ๐š ๐ƒ๐ข๐ฌ๐ž๐š๐ฌ๐ž, ๐ง๐จ๐ญ ๐š ๐‚๐ก๐š๐ซ๐š๐œ๐ญ๐ž๐ซ ๐…๐ฅ๐š๐ฐ.The "๐„๐š๐ญ ๐ฅ๐ž๐ฌ๐ฌ, ๐ฆ๐จ๐ฏ๐ž ๐ฆ๐จ๐ซ๐ž" mantra is failing millions. As a Bariat...
06/03/2026

๐–๐ก๐ฒ ๐ˆ ๐ญ๐ซ๐ž๐š๐ญ ๐Ž๐›๐ž๐ฌ๐ข๐ญ๐ฒ ๐š๐ฌ ๐š ๐ƒ๐ข๐ฌ๐ž๐š๐ฌ๐ž, ๐ง๐จ๐ญ ๐š ๐‚๐ก๐š๐ซ๐š๐œ๐ญ๐ž๐ซ ๐…๐ฅ๐š๐ฐ.

The "๐„๐š๐ญ ๐ฅ๐ž๐ฌ๐ฌ, ๐ฆ๐จ๐ฏ๐ž ๐ฆ๐จ๐ซ๐ž" mantra is failing millions. As a Bariatric Surgeon, I see a reality far more complex than a simple math equation.

When we label obesity as a "lack of discipline," we ignore the biology:

โžฅ ๐“๐ก๐ž ๐’๐ž๐ญ-๐๐จ๐ข๐ง๐ญ ๐“๐ก๐ž๐จ๐ซ๐ฒ: Your body has a "weight thermostat." For many, it's broken, and willpower cannot manually override it.
โžฅ ๐‡๐จ๐ซ๐ฆ๐จ๐ง๐š๐ฅ ๐ˆ๐ฆ๐›๐š๐ฅ๐š๐ง๐œ๐ž: Hunger hormones (Ghrelin) and fullness signals (Leptin) stop communicating correctly.
โžฅ ๐Œ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐œ ๐ƒ๐ž๐Ÿ๐ž๐ง๐ฌ๐ž: Your body is wired to defend fat stores. If you starve it, it fights back by slowing your metabolism to a crawl.

๐–๐ก๐ฒ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ: ๐˜๐จ๐ฎ ๐œ๐š๐ง๐ง๐จ๐ญ ๐ฌ๐ก๐š๐ฆ๐ž ๐š ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž ๐š๐ฐ๐š๐ฒ.
Bariatric surgery isnโ€™t a shortcut. Itโ€™s a biological reset. It allows the body to finally respond to healthy habits by fixing the underlying "machinery."

Itโ€™s time we stop judging and start treating.

๐‹๐ž๐ญโ€™๐ฌ ๐๐ข๐ฌ๐œ๐ฎ๐ฌ๐ฌ: Is the medical community doing enough to change the conversation around obesity? Thoughts below. ๐Ÿ‘‡

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Hyaat International Hospital
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+923117796660

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