Dietitian.Laiba Tariq

Dietitian.Laiba Tariq Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dietitian.Laiba Tariq, Medical and health, Islamabad.
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Health Coach| Weight Gain | Good Hair expert
👩‍⚕️ DDNS (Doctor Of Dietetics and Nutritional Sciences)
👩‍💻Consultant Coach RNDC ( First Nutrition Hospital) Lahore, TskDiet_Clinic

Ameen🤌🏻🤫
26/05/2026

Ameen🤌🏻🤫

25/05/2026

It's not just mood swings... it's emotional + hormonal
overload💔

Being a working woman with PCOS is not easy... and honestly, it's something most people don't fully understand.

Aap sirf ek cheez handle nahi kar rahi hoti... you're balancing multiple roles at the same time:

Office deadlines & performance pressure
Ghar ki zimmedariyan
Constant mental load (planning, thinking, managing everything)
Aur phir PCOS...

Hormonal imbalance
Mood swings
Low energy & fatigue
High cortisol (stress hormone)

Jab yeh sab ek saath hota hai...
toh aapka nervous system already overload mein hota hai.
Is liye:

• Choti baat bhi badi lagti hai
• Emotional reactions intense ho jati hain
• Aur jo sab se kareeb hota hai... (your husband)
woh hi aapka emotional outlet ban jata hai
Yeh is liye nahi ke aap unse pyaar nahi karti...
balkay is liye ke aap mentally + hormonally drained hoti ho

Aur comparison bhi unfair hai...

Non-working girls ko bhi PCOS hota hai, lekin un par external pressure comparatively kam hota hai,
is liye unhein rest, recovery aur self-care ka time mil jata hai.

• So what do you actually need?
* Stress management (not more pressure)
* Emotional support (not judgment)
* Proper nutrition & hormone balance
* Me-time without guilt

Because PCOS sirf weight loss ya diet ka issue nahi hai... it's a lifestyle + stress + hormonal condition %
Stop blaming yourself.
Start understanding your body
If you feel this... you're not alone

Comment "PCOS" and let's work on this together

25/05/2026

No day is more powerful keep me remember in your prayers 🤲🏻✨🌙

Some sacrifices are seen.Others happen quietly in the heart. 🤍Eid ul Adha reminds us that true love is choosing Allah ab...
25/05/2026

Some sacrifices are seen.
Others happen quietly in the heart. 🤍

Eid ul Adha reminds us that true love is choosing Allah above our desires, attachments, and this temporary dunya.
May our hearts always be willing to let go for the sake of Him. 🌙✨

Eid ul Adha is not just about sacrifice.It’s about letting go of anything that stands between our hearts and Allah. 🤍✨Th...
25/05/2026

Eid ul Adha is not just about sacrifice.
It’s about letting go of anything that stands between our hearts and Allah. 🤍✨

This Eid, may we learn to sacrifice our ego, attachments, desires, and distractions for the One who deserves our love the most. 🌙

“You look happier lately.”Yeah… because I stopped waiting for motivation and started taking care of myself instead 🤍• no...
24/05/2026

“You look happier lately.”
Yeah… because I stopped waiting for motivation and started taking care of myself instead 🤍

• nourishing my body
• drinking more water
• moving with strength
• prioritizing recovery
• choosing progress over perfection

The glow is different when peace, health & self-care become your lifestyle ✨

23/05/2026

If you’re someone who doesn’t eat beef on Bakra Eid and just the thought of meat makes you go “eeesh” 😭 then this video is for YOU. 🤍

This Eid, we are creating a special VIP girls group where I’ll personally share all the tricks I use every Bakra Eid to actually enjoy the days, stay happy, manage cravings, eat comfortably, and not feel left out without eating meat or beef. ✨

And here’s the best part 👀
If you enroll with me before Eid, you’ll get 20% OFF and you’ll automatically become part of our VIP membership — without paying anything extra for it. 🌙💫

Inside the VIP group, you’ll get:
• My personal Eid survival tricks
• Desi healthy meal ideas
• Weight management guidance during Eid
• Hormonal & gut-friendly tips
• Daily motivation & support from girls just like you 🤍

If you want to join our VIP membership, comment “Eidi” and I’ll personally get back to you with all the details. ✨

Address

Islamabad
44790

Opening Hours

Monday 14:00 - 23:00
Tuesday 14:00 - 23:00
Wednesday 14:00 - 23:00
Thursday 15:00 - 23:00
Friday 14:00 - 23:00
Saturday 14:00 - 23:00

Telephone

+923064657716

Website

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