Dietitian.Laiba Tariq

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Health Coach| Weight Gain | Good Hair expert
👩‍⚕️ DDNS (Doctor Of Dietetics and Nutritional Sciences)
👩‍💻Consultant Coach RNDC ( First Nutrition Hospital) Lahore, TskDiet_Clinic

02/10/2026

✨ GIVE YOURSELF 90 DAYS.

If you’re currently struggling with your weight and want to move toward your healthy/ideal weight…

If you want to work on:
✨ Clearer, healthier-looking skin
✨ Healthier, stronger hair
✨ Reducing the appearance of a double chin
✨ Reducing overall belly fat
✨ Better energy, confidence & strength

You have 90 days to start changing your habits and your body. 🤍

That’s why we’ve introduced our 90-DAY TRANSFORMATION PLAN 🚀

This isn’t a random diet or a group challenge.

You’ll get a personalized roadmap + structured protocol designed around YOU, including:

🥗 Customized Diet Plan
🏋🏻‍♀️ Structured Workout Plan
💊 Personalized Supplement Guidance
🧠 Stress Management
💧 Hydration Management
📈 Progress Tracking & Accountability
🗺️ A clear 90-day roadmap to follow step-by-step

STARTING: 10TH OCTOBER 📅

Your next 90 days are going to pass anyway.

The question is: what are you going to do with them?

Enrollment is NOW OPEN. 🤍

DM “90 DAYS” to get the complete details and enrollment information.

Results vary from person to person and depend on individual factors and consistency.

😂 Ek kachori, do samosay… aur phir client ka message:“Ma’am kal se pakka plan follow karungi 😭😂”Kal: diet start ❌Aaj: ch...
02/10/2026

😂 Ek kachori, do samosay… aur phir client ka message:
“Ma’am kal se pakka plan follow karungi 😭😂”

Kal: diet start ❌
Aaj: cheat meal 😌
Monday: workout pakka 💪
Next week: “Ma’am thora busy thi 🥲”

Khud se plan banane ka kya bharosa? 😂
Isliye proper plan + accountability = excuses ka the end! ❤️

Weight loss isn’t just about working out harder. 🫶🏻Exercise matters, but what happens outside the gym matters too — your...
02/10/2026

Weight loss isn’t just about working out harder. 🫶🏻

Exercise matters, but what happens outside the gym matters too — your relationship with food, emotional eating, stress, sleep, daily movement, and consistency.

✨ 20%: Strength training + walking + cardio
✨ 80%: Learning to manage emotional eating and building sustainable habits

Because the goal isn’t just to lose weight — it’s to build a lifestyle you can actually maintain. ❤️

Save this as your reminder: you don’t need more restriction, you need better habits.

01/10/2026

That's not nice😵‍💫😵‍💫😵‍💫

01/10/2026

Sleeping at 2 AM and waking up at 10 AM may still give you 8 hours of sleep… but your sleep timing matters too. ⏰😴

Your body follows a natural circadian rhythm, and consistently sleeping very late may affect:

• Hormonal balance
• Cortisol regulation
• Blood sugar & insulin sensitivity
• Appetite and cravings
• Energy levels & mood

It’s not only about how many hours you sleep — it’s also about when you sleep and how consistent your schedule is.

If your sleep schedule is very late, don’t try to change it overnight. 🌙
Start by moving your bedtime 15–30 minutes earlier every few days and keep your wake-up time consistent.

Your hormones thrive on routine. 🤍

Save this as your reminder to prioritize your sleep schedule.

Your body can give you clues—but symptoms alone can’t tell you which vitamin or mineral you’re deficient in. 🧪Fatigue, h...
01/10/2026

Your body can give you clues—but symptoms alone can’t tell you which vitamin or mineral you’re deficient in. 🧪

Fatigue, hair shedding, muscle cramps, poor focus, easy bruising, or changes in appetite can have MANY causes, including nutrient deficiencies.

✨ Don’t guess. Test.
If you’re experiencing persistent symptoms, talk to your healthcare professional about the right blood tests for you.

Save this post as a reminder and share it with someone who needs it. 🤍

Which symptom have you been experiencing lately? 👇

10,000 steps doesn’t have to mean spending hours on a treadmill. 🚶‍♀️✨The secret? Break it into small moments throughout...
01/10/2026

10,000 steps doesn’t have to mean spending hours on a treadmill. 🚶‍♀️✨

The secret? Break it into small moments throughout your day.

☀️ Walk after waking up
📞 Walk while taking calls
🪜 Take the stairs
🍽️ Take a short walk after meals
🛍️ Get extra steps while running errands
🌙 Take an evening walk

You don’t need to hit 10K all at once. 500 steps here + 1,000 there = it all adds up. 🤍

And remember: if you’re currently averaging 3–4K, start there and gradually build up. Progress > perfection.

Save this for the days you feel like you “don’t have time” to walk. 💗

30/09/2026

Let me tell you a deep secret 👀

Most dietitians don’t even follow those super-restrictive, boring diet plans they give you.

Because honestly, who wants to eat the same bland meals every single day with zero variety? 😭

Even dietitians eat out.
Even fitness coaches enjoy their favourite foods.
Even people who are extremely fit have flexibility in their lifestyle.

The difference is moderation, balance, and consistency.

They don’t live on a “perfect diet plan” forever. They build a lifestyle where:
✨ Healthy food is the majority
✨ Favourite foods are allowed
✨ Eating out is normal
✨ Portions matter
✨ Movement is part of life
✨ Nothing is completely forbidden

Because a diet plan might work for a few weeks or months…

But what happens when the plan ends?

Your lifestyle needs to continue.

So stop asking yourself,
“What diet should I follow?”

Start asking:
“What lifestyle can I actually maintain for the rest of my life?”

That’s where real, sustainable results come from. 🤍

When is your ovulation day? 🌸Knowing your approximate ovulation window can help you better understand your cycle, especi...
30/09/2026

When is your ovulation day? 🌸

Knowing your approximate ovulation window can help you better understand your cycle, especially if you’re trying to conceive. 🤍

Your ovulation day is not always Day 14! It can vary depending on your cycle length. Use this chart as a rough estimate based on your usual cycle length.

✨ Remember: Ovulation typically happens around 12–16 days before your next period, but the exact day can vary from cycle to cycle.

If your periods are irregular, calendar calculations may be less reliable. Tracking cervical mucus, basal body temperature, or using ovulation tests can give you more information about your fertile window.

📌 Save this post for your next cycle & share it with a woman who needs to know this!

Track your cycle. Know your body. Understand your hormones. ❤️

Address

Islamabad
44790

Opening Hours

Monday 14:00 - 23:00
Tuesday 14:00 - 23:00
Wednesday 14:00 - 23:00
Thursday 15:00 - 23:00
Friday 14:00 - 23:00
Saturday 14:00 - 23:00

Telephone

+923064657716

Website

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