Aliya Agha

Aliya Agha Certified "Master Yoga Teacher",
Founder of Lotus Yoga Institute Pakistan,
Online, Private, Group, Corporate Classes & Yoga Retreats

14/05/2026

Yoga sequencing is a fantastic blend of mind and body coherence. Nothing compares to a great yoga class. Learn to master sequencing and flows to heightened your energy, focus and body strength

13/05/2026

A yoga teacher’s greatest instruction is not spoken through words, but transmitted through presence. When the teacher is grounded, calm and fully present, the entire room begins to breathe in harmony.

DONT MISS OUT ON UPCOMING SHORT & INTENSIVE YOGA TRAINING 200 hours in July 2026 IN ISLAMABAD. Stay tuned for more details.

My recent exploration of the edible and medicinal plants of Margalla National Park was nothing short of extraordinary. W...
18/04/2026

My recent exploration of the edible and medicinal plants of Margalla National Park was nothing short of extraordinary. What began as a simple walk through the hills turned into a deeply immersive journey into the quiet intelligence of the wild.

Every step revealed something profound, herbs growing unnoticed along trails, leaves with healing properties, plants that have sustained and cured communities for generations. The realization that nature, in its purest form, is both our pharmacy and our nourishment.

We often search for wellness in complex systems, yet here it exists, unprocessed and abundant.

What struck me most was not just the diversity of these plants, but the knowledge that surrounds them.

For our youth, reconnecting with this natural heritage is not just an adventure, it is a necessity. It builds awareness, respect for ecosystems and an understanding that sustainability is not a modern concept.

This experience was thrilling and deeply enlightening.

A reminder that sometimes, the answers we seek are already growing quietly around us.

🌿 A must-explore journey.
🌿 A must-preserve knowledge.


16/02/2026

Religious freedom, minority rights and social cohesion remain central to Pakistan’s long term stability and democratic development. In this episode of MT Out Loud by Margalla Tribune host Aliya Agha sits down with Isphanyar Bhandara CEO of Murree Brewery and Member of the National Assembly.

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Join our 100-Hour Yoga Teacher Training in Lahore, starting April 2026 An immersive experience designed to deepen your p...
16/01/2026

Join our 100-Hour Yoga Teacher Training in Lahore, starting April 2026

An immersive experience designed to deepen your practice, expand your understanding of yoga, and guide you toward confident teaching on and off the mat.

📍 Lahore
🗓 April 2026
🌿 Limited seats | Transformational learning





What makes me come back to speaking about ancient wisdom of wellness: -faith in natures bounties- appreciation for balan...
21/12/2025

What makes me come back to speaking about ancient wisdom of wellness:
-faith in natures bounties
- appreciation for balance in nature, only we overdo
- belief that it’s not longevity but a quality of life that we should aim.

It was a pleasure speaking at Islamabad Club event on yoga and wellbeing. A big thanks to the management for organising awareness raising events. And appreciate the effort of Mariam Raza and Hassan Ali for being the torch bearers on authentic yogic practices.

This should be an inspiration for other community clubs where wellness is more than gym and walking tracks.



Begin Your Yoga Teaching Journey Step onto the path of transformation with 100-Hour Yoga Teacher Training starting Febru...
20/12/2025

Begin Your Yoga Teaching Journey

Step onto the path of transformation with 100-Hour Yoga Teacher Training starting February 2026 in Karachi
Learn, grow, and deepen your practice under the guidance of Aliya Agha.

📍 Karachi
🗓 February 2026
🌿 Limited seats | Transformative learning





05/12/2025

A stately guard of honour welcomed Sadyr Nurgozhoevich Zhaparov, President of Kyrgyz Republic, at Prime Minister's House in Islamabad today. The ceremonial reception complete with national anthems of both nations and a salute from a smartly turned-out contingent of Pakistan’s armed forces marked the start of his maiden state visit in two decades. The warm welcome and formal salute reflect a deepening friendship and renewed hopes for expanded cooperation between the two countries.

YOGA TEACHER TRAINING100 hours certification180 Yoga poses dissected;Alignment; Modifications; Cautions;Sequencing;Style...
08/11/2025

YOGA TEACHER TRAINING
100 hours certification
180 Yoga poses dissected;
Alignment; Modifications; Cautions;
Sequencing;
Styles of Yoga (Hatha & Vinyasa);
Fundamentals of Movement;
Safe practice;
Energy Boosters;
Breathing Techniques;
Impact of yoga on gut, nerves, hormones;
Be the epic you!

Call for details
03335950222
Credits available for 200 hours International
Certification accredited by Yoga Alliance USA.
Master Trainer: Aliya Agha.

Sunflowers don’t compete with the light , they simply follow it.Every morning, they rise again, not because the world is...
03/11/2025

Sunflowers don’t compete with the light , they simply follow it.
Every morning, they rise again, not because the world is perfect, but because the sun still shows up.
Maybe that’s our reminder too that we don’t bloom by having it all together, but we bloom by choosing to turn towards what makes us grow as better humans.


❤️

Address

4B, Street 19, F8/2
Islamabad
44220

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

03335950222

Website

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