RUHE

04/04/2018

Prehype
Dop: MominaGraphy

01/04/2018

The wait is over ! We present to you our Final TVC

29/03/2018

Our print ad, ladies and gentlemen!

26/03/2018

Here is a little overview of our pre-hype that was done last Thursday, the 22nd.

A very stimulating speaker session was given by the renowned Aisha K. which freshened everyone, who attended it, in the middle of an extremely tiring day at university.

Followed by the session were some simple meditation exercises, which everyone enjoyed taking part in, and which left everyone feeling de-stressed and ready to take on the rest of the day!

Aisha K., our guest, said she had a wonderful experience with us and would like to visit us again.

23/03/2018

RUHE and Mindfulness-PreHype

21/03/2018

Our pre hype event tomorrow!
GUYS AND GIRLS are welcomed on the speaker session which will be on mindfulness and importance of yoga- meditation
Then GIRLS session of a yoga class.
Don't miss the chance, first time ever in FAST!

20/03/2018

Here's another look at our "play time with pets" day! Thank you everyone who showed up and made our day special!

18/03/2018

AISHA K. COMING TO FAST NU, ISLAMABAD!
As our pre-hype activity, we are honored to announce that the renowned yoga trainer and speaker, Ayesha K. is coming to our university to hold a yoga session (ladies only) and a speaker session (open to all), on Thursday, the 22nd!

So set the date and be there!

Time: 1:30 - 4:30 PM
Venue: MEDC Seminar N117 (Speaker session), BCR N317 (Yoga session - girls only)

18/03/2018

We had a wonderful time playing and De-stressing with adorable rescued dogs and puppies! our audience had a great time and felt like it was a much needed activity!

Feedback videos will be up soon!

a Big shoutout to HWO Animal Rescue -Reg for making this day even better for us!

18/03/2018

Squeezing stress balls for relieving stress!

http://wwwthestresscoach.com Stress balls are more than just desk toys. Stress management expert Jordan Friedman squeezes his to show you how this simple act...