Ash’s Health and Wellness

Ash’s Health and Wellness I am a health education specialist, I work with individuals and communities to improve their health by engaging in behaviors that promote positive health.

12/06/2026

Being a woman is hard. One minute you want to look your best, the next you want to buy something you don’t need, lose a few pounds, eat something sweet, and somehow still stay calm when people test your patience. 😂💁‍♀️✨

01/06/2026

Creamy Lemon Chicken!

Season 4 chicken breasts with salt, black pepper, garlic & lemon juice, then pan sear in olive oil until golden. Remove and set aside.

In the same pan, sauté 2 minced garlic cloves in 1/2 tablespoon butter. Add 1 cup chicken broth, 1/4 cup any heavy cream, 1 tbsp lemon juice, 1 tsp lemon zest, and 1 tsp Italian seasoning . Simmer for 5 minutes until slightly thickened.

Return chicken to the pan and coat in the creamy lemon sauce. Cook for 2–3 minutes, garnish with fresh parsley, and serve.

Easy, creamy, and packed with zesty flavor!

LemonChicken DinnerIdeas

22/05/2026

Almond bread is usually made with almond flour instead of refined wheat flour. It offers several nutritional benefits, it’s low in added sugar and made with whole ingredients.

* Has more protein and healthy fats
* Is lower in carbs
* Helps keep you full longer
* May help control blood sugar better
* Contains vitamins, magnesium, and fiber
* Is usually gluten-free

Healthy Almond Bread French Toast (with sugar-free syrup)

Ingredients:

* 2 slices almond bread
* 2 eggs
* 1/2 cup milk
* 1 tsp vanilla essence
* Cinnamon (optional)
* cooking spray or a little oil for frying
* Sugar-free syrup (for topping)

Steps:

1. Mix eggs, milk, and vanilla essence (add cinnamon if you like).
2. Dip 2 almond bread slices in the mixture briefly.
3. Heat a pan with a little butter or oil.
4. Cook each slice 2–3 minutes per side until golden.
5. Serve hot and drizzle with sugar-free syrup.

Protein in French toast with scrambled eggs is between 25-30 grams approximately
Protein from eggs are included in the above.

18/05/2026

This is my version of Gulab Jamun Cheesecake in Mini Cups!

Ingredients

* 2 packs Olper cream
* 1 cup light mascarpone cheese
(or substitute with light cream cheese)
* 2 tablespoons icing sugar
* 1 teaspoon vanilla extract
* ½ teaspoon cardamom powder
* 2 pounds gulab jamun
* Crushed cookies or biscuit crumbs (optional, for the base)
* Coconut flakes, Pineapple chunks, Blueberries, Sliced pistachios, for topping.

Instructions

1. In a stand mixer, whip the Alpur cream until light and fluffy.
2. Add the light mascarpone cheese (or light cream cheese), icing sugar, vanilla extract, and cardamom powder. Mix until smooth and creamy.
3. Take the gulab jamun and crush some of them while leaving a few whole or halved for topping.
4. Gently fold the crushed gulab jamun into the cream mixture until well combined.
5. If using cookies, add a layer of crushed cookies or biscuit crumbs at the bottom of each mini cup.
6. Spoon or pipe the cheesecake mixture into the mini cups.
7. Top each cup with coconut flakes, half a gulab jamun, pineapple chunks, blueberries, and sliced pistachios.
8. Chill in the refrigerator before serving.

One cup with 2 tablespoons of this mixture has 150-180 calories.



Aesthetically pleasing

Address

Islamabad

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Ash’s Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share