VRK Studios

VRK Studios Affordable & Approachable Verzish with Verdah!
🚩Group Fitness Trainer(ISSA)
🚩Nutrition Coach (PN 1) Hi, I'm Verdah & I love myself Alhamdulillah!

I love myself so much that I always look for different ways to keep myself fit because being fit makes me happy and being happy makes me do good things. To me fitness is a lifestyle & variety is the key & I would love for all of you gorgeous ladies out there to transform, not just physically rather, mentally. You're the most important person in your life since if "you" are, everyone else is! Therefore YOU come first. Transform yourself, FOR yourself!

01/09/2026

📢 ONLY 2 DAYS LEFT TO AVAIL ROUND-2 DISCOUNTS on FemFit 4weeks September workouts!
Zoom & Recorded!

🇵🇰's Most affordable Online workouts for ladies with Verdah live from 🇺🇸

♦️Details below 👇🏼

💻 Live Zoom workouts | Monday, Wednesday , Friday & Saturday | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆 September workout dates : 4th September till 30th September (4weeks)
🎯 Early bird round-2 discounted charges:
🔷Rs 2500 – Without meal plan
🔷Rs 3000 – With meal plan
🎥 Recorded workouts only: Rs 1800 for 16 workouts
Recorded With meal plan: RS 2300

✴️Workout Type
Monday : Boxercise
Wednesday : Yoga / pilates
Friday : Dance fitness
Saturday : Strength training
🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

31/08/2026

📢 ONLY 3 DAYS LEFT TO AVAIL ROUND-2 DISCOUNTS on FemFit 4weeks September workouts!
Zoom & Recorded!

🇵🇰's Most affordable Online workouts for ladies with Verdah live from 🇺🇸

♦️Details below 👇🏼

💻 Live Zoom workouts | Monday, Wednesday , Friday & Saturday | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆 September workout dates : 4th September till 30th September (4weeks)
🎯 Early bird round-2 discounted charges:
🔷Rs 2500 – Without meal plan
🔷Rs 3000 – With meal plan
🎥 Recorded workouts only: Rs 1800 for 16 workouts
Recorded With meal plan: RS 2300

✴️Workout Type
Monday : Boxercise
Wednesday : Yoga / pilates
Friday : Dance fitness
Saturday : Strength training
🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

30/08/2026

📢 ONLY 4 DAYS LEFT TO AVAIL ROUND-2 DISCOUNTS on FemFit 4weeks September workouts!
Zoom & Recorded!

🇵🇰's Most affordable Online workouts for ladies with Verdah live from 🇺🇸

♦️Details below 👇🏼

💻 Live Zoom workouts | Monday, Wednesday , Friday & Saturday | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆 September workout dates : 4th September till 30th September (4weeks)
🎯 Early bird round-2 discounted charges:
🔷Rs 2500 – Without meal plan
🔷Rs 3000 – With meal plan
🎥 Recorded workouts only: Rs 1800 for 16 workouts
Recorded With meal plan: RS 2300

✴️Workout Type
Monday : Boxercise
Wednesday : Yoga / pilates
Friday : Dance fitness
Saturday : Strength training
🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

29/08/2026

📢 LAST DAY TO AVAIL ROUND-1 DISCOUNTS on FemFit 4weeks September workouts!
Zoom & Recorded!

🇵🇰's Most affordable Online workouts for ladies with Verdah live from 🇺🇸

♦️Details below 👇🏼

💻 Live Zoom workouts | Monday, Wednesday , Friday & Saturday | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆 September workout dates : 4th September till 30th September (4weeks)
🎯 Early bird round-1 discounted charges:
🔷Rs 2300 – Without meal plan
🔷Rs 2800 – With meal plan
🎥 Recorded workouts only: Rs 1500 for 16 workouts
Recorded With meal plan: RS 2000

✴️Workout Type
Monday : Boxercise
Wednesday : Yoga / pilates
Friday : Dance fitness
Saturday : Strength training
🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

28/08/2026

📢 ONLY 1 DAY LEFT TO AVAIL ROUND-1 DISCOUNTS on FemFit 4weeks September workouts!
Zoom & Recorded!

🇵🇰's Most affordable Online workouts for ladies with Verdah live from 🇺🇸

♦️Details below 👇🏼

💻 Live Zoom workouts | Monday, Wednesday , Friday & Saturday | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆 September workout dates : 4th September till 30th September (4weeks)
🎯 Early bird round-1 discounted charges:
🔷Rs 2300 – Without meal plan
🔷Rs 2800 – With meal plan
🎥 Recorded workouts only: Rs 1500 for 16 workouts
Recorded With meal plan: RS 2000

✴️Workout Type
Monday : Boxercise
Wednesday : Yoga / pilates
Friday : Dance fitness
Saturday : Strength training
🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

27/08/2026

📢 ONLY 2 DAYS LEFT TO AVAIL ROUND-1 DISCOUNTS on FemFit 4weeks September workouts!
Zoom & Recorded!

🇵🇰's Most affordable Online workouts for ladies with Verdah live from 🇺🇸

♦️Details below 👇🏼

💻 Live Zoom workouts | Monday, Wednesday , Friday & Saturday | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆 September workout dates : 4th September till 30th September (4weeks)
🎯 Early bird round-1 discounted charges:
🔷Rs 2300 – Without meal plan
🔷Rs 2800 – With meal plan
🎥 Recorded workouts only: Rs 1500 for 16 workouts
Recorded With meal plan: RS 2000

✴️Workout Type
Monday : Boxercise
Wednesday : Yoga / pilates
Friday : Dance fitness
Saturday : Strength training
🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

26/08/2026

📢 ONLY 3 DAYS LEFT TO AVAIL ROUND-1 DISCOUNTS on FemFit 4weeks September workouts!
Zoom & Recorded!

🇵🇰's Most affordable Online workouts for ladies with Verdah live from 🇺🇸

♦️Details below 👇🏼

💻 Live Zoom workouts | Monday, Wednesday , Friday & Saturday | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆 September workout dates : 4th September till 30th September (4weeks)
🎯 Early bird round-1 discounted charges:
🔷Rs 2300 – Without meal plan
🔷Rs 2800 – With meal plan
🎥 Recorded workouts only: Rs 1500 for 16 workouts
Recorded With meal plan: RS 2000

✴️Workout Type
Monday : Boxercise
Wednesday : Yoga / pilates
Friday : Dance fitness
Saturday : Strength training
🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

24/08/2026

Picked up the guitar again and made a melody. No wait, caught a melody passing through. Bayeeeeennn

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Islamabad

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+923458592939

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