VRK Studios

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VRK Studios Affordable & Approachable Verzish with Verdah!
🚩Group Fitness Trainer(ISSA)
🚩Nutrition Coach (PN 1) Hi, I'm Verdah & I love myself Alhamdulillah!

I love myself so much that I always look for different ways to keep myself fit because being fit makes me happy and being happy makes me do good things. To me fitness is a lifestyle & variety is the key & I would love for all of you gorgeous ladies out there to transform, not just physically rather, mentally. You're the most important person in your life since if "you" are, everyone else is! Therefore YOU come first. Transform yourself, FOR yourself!

📢LAST DAY TO AVAIL EARLY BIRD ROUND-2 DISCOUNTS on FemFit 4weeks October workouts!Zoom & Recorded!🇵🇰's Most affordable O...
01/10/2026

📢LAST DAY TO AVAIL EARLY BIRD ROUND-2 DISCOUNTS on FemFit 4weeks October workouts!
Zoom & Recorded!

🇵🇰's Most affordable Online workouts for ladies with Verdah live from 🇺🇸

♦️Details below 👇🏼

💻 Live Zoom workouts | Friday, Saturday, Monday & Wednesday , | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆 October workout dates : 2nd Oct till 28th Oct 2026 (4weeks)
🎯 Early bird Discount round-2 charges:
🔷Rs 2500 – Without meal plan
🔷Rs 3000 – With meal plan
🎥 Recorded workouts only: Rs 1800 for 16 workouts
Recorded With meal plan: RS 2300

✨Early bird round 2 discounts are valid till 1st October ✨

✴️Workout Type
Friday : Dance fitness
Saturday : Strength training
Monday : Boxercise
Wednesday : Yoga / pilates
🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

📢Only 1 DAY LEFT TO AVAIL EARLY BIRD ROUND-2 DISCOUNTS on FemFit 4weeks October workouts!Zoom & Recorded!🇵🇰's Most affor...
30/09/2026

📢Only 1 DAY LEFT TO AVAIL EARLY BIRD ROUND-2 DISCOUNTS on FemFit 4weeks October workouts!
Zoom & Recorded!

🇵🇰's Most affordable Online workouts for ladies with Verdah live from 🇺🇸

♦️Details below 👇🏼

💻 Live Zoom workouts | Friday, Saturday, Monday & Wednesday , | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆 October workout dates : 2nd Oct till 28th Oct 2026 (4weeks)
🎯 Early bird Discount round-2 charges:
🔷Rs 2500 – Without meal plan
🔷Rs 3000 – With meal plan
🎥 Recorded workouts only: Rs 1800 for 16 workouts
Recorded With meal plan: RS 2300

✨Early bird round 2 discounts are valid till 1st October ✨

✴️Workout Type
Friday : Dance fitness
Saturday : Strength training
Monday : Boxercise
Wednesday : Yoga / pilates
🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

29/09/2026

It's true. 🙃

📢Only 2 DAYS LEFT TO AVAIL EARLY BIRD ROUND-2 DISCOUNTS on FemFit 4weeks October workouts!Zoom & Recorded!🇵🇰's Most affo...
29/09/2026

📢Only 2 DAYS LEFT TO AVAIL EARLY BIRD ROUND-2 DISCOUNTS on FemFit 4weeks October workouts!
Zoom & Recorded!

🇵🇰's Most affordable Online workouts for ladies with Verdah live from 🇺🇸

♦️Details below 👇🏼

💻 Live Zoom workouts | Friday, Saturday, Monday & Wednesday , | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆 October workout dates : 2nd Oct till 28th Oct 2026 (4weeks)
🎯 Early bird Discount round-2 charges:
🔷Rs 2500 – Without meal plan
🔷Rs 3000 – With meal plan
🎥 Recorded workouts only: Rs 1800 for 16 workouts
Recorded With meal plan: RS 2300

✨Early bird round 2 discounts are valid till 1st October ✨

✴️Workout Type
Friday : Dance fitness
Saturday : Strength training
Monday : Boxercise
Wednesday : Yoga / pilates
🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

📢Only 3 DAYS LEFT TO AVAIL EARLY BIRD ROUND-2 DISCOUNTS on FemFit 4weeks October workouts!Zoom & Recorded!🇵🇰's Most affo...
28/09/2026

📢Only 3 DAYS LEFT TO AVAIL EARLY BIRD ROUND-2 DISCOUNTS on FemFit 4weeks October workouts!
Zoom & Recorded!

🇵🇰's Most affordable Online workouts for ladies with Verdah live from 🇺🇸

♦️Details below 👇🏼

💻 Live Zoom workouts | Friday, Saturday, Monday & Wednesday , | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆 October workout dates : 2nd Oct till 28th Oct 2026 (4weeks)
🎯 Early bird Discount round-2 charges:
🔷Rs 2500 – Without meal plan
🔷Rs 3000 – With meal plan
🎥 Recorded workouts only: Rs 1800 for 16 workouts
Recorded With meal plan: RS 2300

✨Early bird round 2 discounts are valid till 1st October ✨

✴️Workout Type
Friday : Dance fitness
Saturday : Strength training
Monday : Boxercise
Wednesday : Yoga / pilates
🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

Round 2!📢Only 4 DAYS LEFT TO AVAIL EARLY BIRD ROUND-2 DISCOUNTS on FemFit 4weeks October workouts!Zoom & Recorded!🇵🇰's M...
27/09/2026

Round 2!
📢Only 4 DAYS LEFT TO AVAIL EARLY BIRD ROUND-2 DISCOUNTS on FemFit 4weeks October workouts!
Zoom & Recorded!

🇵🇰's Most affordable Online workouts for ladies with Verdah live from 🇺🇸

♦️Details below 👇🏼

💻 Live Zoom workouts | Friday, Saturday, Monday & Wednesday , | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆 October workout dates : 2nd Oct till 28th Oct 2026 (4weeks)
🎯 Early bird Discount round-2 charges:
🔷Rs 2500 – Without meal plan
🔷Rs 3000 – With meal plan
🎥 Recorded workouts only: Rs 1800 for 16 workouts
🔹Recorded With meal plan: RS 2300

✨Early bird round 2 discounts are valid till 1st October ✨

✴️Workout Type
Friday : Dance fitness
Saturday : Strength training
Monday : Boxercise
Wednesday : Yoga / pilates
🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

26/09/2026

📢 LAST DAY LEFT TO AVAIL EARLY BIRD ROUND-1 DISCOUNTS on FemFit 4weeks October workouts!
Zoom & Recorded!

🇵🇰's Most affordable Online workouts for ladies with Verdah live from 🇺🇸

♦️Details below 👇🏼

💻 Live Zoom workouts | Friday, Saturday, Monday & Wednesday , | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆 October workout dates : 2nd Oct till 28th Oct 2026 (4weeks)
🎯 Early bird Discounted charges:
🔷Rs 2300 – Without meal plan
🔷Rs 2800 – With meal plan
🎥 Recorded workouts only: Rs 1500 for 16 workouts
Recorded With meal plan: RS 2000

✨Early bird round 1 discounts are valid till 26th September ✨

✴️Workout Type
Friday : Dance fitness
Saturday : Strength training
Monday : Boxercise
Wednesday : Yoga / pilates
🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

25/09/2026

📢 ONLY 1 DAY LEFT TO AVAIL EARLY BIRD ROUND-1 DISCOUNTS on FemFit 4weeks October workouts!
Zoom & Recorded!

🇵🇰's Most affordable Online workouts for ladies with Verdah live from 🇺🇸

♦️Details below 👇🏼

💻 Live Zoom workouts | Friday, Saturday, Monday & Wednesday , | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆 October workout dates : 2nd Oct till 28th Oct 2026 (4weeks)
🎯 Early bird Discounted charges:
🔷Rs 2300 – Without meal plan
🔷Rs 2800 – With meal plan
🎥 Recorded workouts only: Rs 1500 for 16 workouts
Recorded With meal plan: RS 2000

✨Early bird round 1 discounts are valid till 26th September ✨

✴️Workout Type
Friday : Dance fitness
Saturday : Strength training
Monday : Boxercise
Wednesday : Yoga / pilates
🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

Address

Islamabad

Telephone

+923458592939

Website

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