Dr Marwa Khan

Dr Marwa Khan Follow for daily Health Tips

Starting your morning with warm water can be a simple way to support hydration and a healthy daily routine. Staying well...
11/09/2026

Starting your morning with warm water can be a simple way to support hydration and a healthy daily routine. Staying well hydrated throughout the day is important for overall wellness.

Dates are a naturally sweet, nutrient-rich food that can be enjoyed as part of a balanced diet. They provide carbohydrat...
10/09/2026

Dates are a naturally sweet, nutrient-rich food that can be enjoyed as part of a balanced diet. They provide carbohydrates, fiber, and small amounts of several vitamins and minerals that support everyday nutrition and energy.

Support healthy digestion with simple, nutritious foods such as yogurt, papaya, oatmeal, bananas, apples, ginger, and le...
10/09/2026

Support healthy digestion with simple, nutritious foods such as yogurt, papaya, oatmeal, bananas, apples, ginger, and leafy greens. A balanced diet rich in fiber and varied whole foods can help support normal digestive function.

Support kidney health with healthy hydration habits. Drink enough water for your individual needs, and consult a healthc...
10/09/2026

Support kidney health with healthy hydration habits. Drink enough water for your individual needs, and consult a healthcare professional if you have kidney, heart, or fluid-related medical conditions.

10/09/2026

⚠️ Constant itching, red rashes, recurring fungal infections, stubborn acne, or long-term skin problems?

In this video, we discuss four Ayurvedic herbs — 🌿 Neem, Giloy, Manjistha, and Khadir — and how they are traditionally used for skin health.

We also cover healthy habits such as keeping the skin clean and dry, reducing excess sugar and highly processed foods, staying hydrated, and paying attention to recurring symptoms.

⚠️ Important: Recurrent fungal infections, acne, eczema, and persistent itching can have different causes and may require proper diagnosis and treatment. Herbal remedies are not proven cures and should not replace prescribed medical care.

If you have pus, spreading redness, severe pain, fever, or a skin problem that keeps coming back, consult a healthcare professional.

❤️ Watch the full video, share it with someone dealing with recurring skin problems, and follow for more health information.

09/09/2026

Feeling tired all the time, dealing with bloating, swelling, gas, or digestive discomfort? In this video, we discuss simple foods and healthy daily habits that may support liver and kidney health.

From barley water and amla to cucumber, lemon, and other everyday foods, learn more about making healthier choices for your overall wellness.

⚠️ This content is for general educational purposes only and is not a substitute for professional medical advice.

08/09/2026

👁️ Glasses number increasing every year? 👓
Blurry vision? Tired eyes? Difficulty seeing at night?

This video covers 5 nutrient-rich foods that may support healthy eyes: 🫐 berries, 🥚 egg yolk, 🌸 saffron, 🥬 spinach & 🐟 fish.

Remember, food can support eye health, but it cannot guarantee that your glasses number will decrease or restore lost vision.

Watch till the end & share with someone who needs better eye care! ❤️

06/09/2026

🚨 **Frequent urination, foamy urine, nighttime bathroom trips, or swollen feet?**

These symptoms can have different causes, but persistent changes shouldn’t be ignored. This video highlights some common habits that may affect kidney health, including **excess salt, sugary drinks, too much added sugar, and taking painkillers without proper medical advice.**

💧 Support your overall health by staying adequately hydrated, limiting excess salt and sugary drinks, eating a balanced diet, staying active, and taking medications only as directed.

⚠️ If you have ongoing swelling, blood in the urine, very low urine output, severe weakness, or shortness of breath, seek medical attention rather than relying on home remedies.

👉 **Watch the full video and share it with your family and friends.**

05/09/2026

🚨 **Persistent itching, burning, or fungal infection that keeps coming back?**

If the problem has lasted for weeks or keeps returning, simply applying cream may not always be enough. Keeping the affected skin **clean and dry**, changing clothes and towels regularly, avoiding tight clothing, and following appropriate treatment are important.

In this video, we discuss 🧄 garlic, 🌿 neem & turmeric, and 🥗 dietary habits as part of a healthy routine.

⚠️ **Important:** Home remedies are not a proven cure for fungal infections. If the infection is spreading, severe, repeatedly returning, or not improving with proper treatment, consult a healthcare professional for the correct diagnosis and antifungal treatment.

👉 Watch the full video and share it with someone who may need this information.

04/09/2026

🔥 **Trying to lose weight but belly fat won’t go away?**

Hidden visceral fat can affect your metabolic health. In this video, discover 5 simple foods and drinks to include in a healthier routine: 🌶️ chili, ☕ plain coffee/green tea, 🥣 lentils & beans, 🧄 onion & garlic, and 🍅 cooked tomatoes.

These aren’t magic fat-burning foods—your overall diet, exercise, sleep, and lifestyle matter most.

👉 Watch, share, and follow for more health tips!

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