Dietitian Zara Tariq

18/02/2025

Producing breastmilk takes up about 30% of the body’s energy. Your brain, for comparison, only uses about 20%.
You’re not doing nothing.
This is why you’re so tired at the end of the day.
This is why you’re so hungry and so thirsty.
So, if all you did was feed your baby today, don’t let your mind convince you that you didn’t do enough. You did enough. You did amazing. 💕

credit: Lizzie Schubert

03/06/2024

20/04/2024

7DaysCleanse and this how it went down.

If you notice that all the recipes have banana it’s because banana have a little more carbs than the other fruits and veggies and that way l don’t get headaches plus it keeps me full.

Breakfast!
Beet juice + Coffee about 60 calories

Lunch smoothie:
1 small banana
1 cup strawberries
2 tablespoons chia seeds
1/2 glass of ice
1/2 glass of water
About 270 calories

Snack
1 banana, a few strawberries
About 150 calories

Dinner smoothie:
1 small orange
1 small banana
1 cup spinach
2 tablespoons sunflower seeds
1/2 glass of water and some ice
About 300 calories

13/03/2024

PMS # symptoms reliever # Juices😋