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👩‍⚕️ Dr. Aqsa Khizar | MBBS, MCPS (Family Medicine)
🩺 Family Physician | 8+ Years Clinical Experience
📚 Health Education & Awareness
🏥 Hadi Clinic, Satellite Town, Jhang

04/09/2026

As World Su***de Prevention Day approaches on September 10, let’s start a conversation. 💛

Su***de is a serious public health concern, but su***de can be prevented.

Sometimes, a simple question like “Are you okay?” can open a door for someone who has been struggling silently.

🌿 Start the conversation
🤍 Listen without judgment
🤝 Stay connected
🩺 Encourage professional help

You don’t need to have all the answers. Being there, listening and showing that you care can make a difference.

Let’s create a world where talking about emotional pain is met with compassion—not stigma.

There is hope. There is help. You are not alone. 💛

***dePreventionDay ***dePrevention

22/08/2026

Your body often whispers before it starts shouting. 🌿

Persistent fatigue, frequent headaches, poor sleep, digestive problems, or unexplained changes in weight may be easy to dismiss as “normal.”

But sometimes, your body is simply asking you to pay attention.

✨ Don’t normalize every symptom.
✨ Listen to your body.
✨ Take your health seriously.

Save this as a gentle reminder for yourself. 🤍

17/08/2026

5 everyday habits that may be affecting your blood sugar 🩸

You don’t need to have diabetes for your daily habits to influence your blood sugar and insulin sensitivity.

Some common habits that can work against healthy blood-sugar control include:

🥤 Sugary drinks — add a lot of rapidly absorbed sugar.
🍪 Frequent snacking — especially when snacks are high in refined carbs or added sugar.
🌙 Late-night eating — irregular eating patterns may affect metabolic health.
🛋️ Too much sitting — regular movement helps your muscles use glucose more effectively.
😴 Poor sleep — inadequate sleep can affect hormones involved in appetite and glucose regulation.

The good news? Small, consistent changes can make a difference. 💙

Start with just one habit this week—and build from there.

Which one do you think is hardest to change? 👇

03/08/2026

Small habits may seem insignificant today, but they create lasting health benefits over time. 💙
This Monday, challenge yourself to follow these simple steps:
💧 Drink enough water to stay hydrated. 🚶 Take a 30-minute walk or stay physically active. 🥗 Include at least one balanced, nutritious meal. 😴 Prioritize 7–8 hours of quality sleep.
Remember, you don't need to be perfect—you just need to be consistent. Every healthy choice you make today is an investment in your future.
✨ What's one healthy habit you're committing to this week? Let me know in the comments!

27/07/2026

💙 Your liver works 24/7—protect it.

Hepatitis can be silent, but early testing and prevention can save lives.

🩺 Get vaccinated.
🧪 Get tested.
💚 Protect your liver.

26/07/2026

🚨 Not every headache is "just a headache."

While most headaches are caused by stress, lack of sleep, dehydration, or migraines, some may be a warning sign of a serious medical condition that requires urgent medical attention.

⚠️ Seek immediate medical care if your headache is:
• Sudden and extremely severe ("the worst headache of your life")
• Accompanied by weakness, numbness, confusion, or difficulty speaking
• Associated with high fever and neck stiffness
• Following a head injury
• New, unusual, or getting progressively worse

Early recognition can save lives. Don't ignore warning signs—your health comes first. 💙

📌 Save this post for future reference and share it with your family and friends.

20/07/2026

❤️ High cholesterol often has no symptoms—but it can silently damage your heart and blood vessels.

Many people feel completely healthy until a heart attack or stroke occurs. That's why regular cholesterol screening is so important, especially if you have diabetes, high blood pressure, obesity, a family history of heart disease, or are over 40 years of age.

✅ Eat a heart-healthy diet
✅ Stay physically active
✅ Maintain a healthy weight
✅ Avoid smoking
✅ Get your cholesterol checked regularly

Early detection can save lives. Prevention is always better than cure.

💙 Your heart deserves care—don't wait for symptoms.

16/07/2026

☀️ Could You Be Low in Vitamin D?

Vitamin D is essential for strong bones, healthy muscles, and a well-functioning immune system. Unfortunately, Vitamin D deficiency is common and often goes unnoticed.

Common signs may include:
🦴 Bone or back pain
💪 Muscle weakness or cramps
😴 Persistent fatigue
😔 Low mood
🦠 Frequent infections
💇 Hair loss (can have multiple causes)

Getting enough sunlight, eating Vitamin D-rich foods, and taking supplements when prescribed can help maintain healthy Vitamin D levels.

⚠️ These symptoms can occur for many reasons and do not always mean you have a Vitamin D deficiency. If you're experiencing persistent symptoms, consult your doctor. A simple blood test can help determine whether you are deficient.

💙 Take care of your health—prevention starts with awareness.

Address

Satellite Town

Opening Hours

Monday	14:00 - 20:00
Tuesday	14:00 - 20:00
Wednesday	14:00 - 20:00
Thursday	14:00 - 20:00
Friday	14:00 - 20:00
Saturday	14:00 - 20:00

Website

facebook.com

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