Aao Baat Karein

09/10/2020

It's World Mental Health Day!

-Close to 1 billion people have a mental disorder
-Depression is a leading cause of illness & disability
-1 person dies every 40 seconds from su***de
-3 million people die every year due to harmful use of 🍻

: Let's invest!

19/05/2020

don't be hard on yourself. you are doing enough.

17/05/2020

Thank you so much to our guest moderator Raazi Ali Khan and our speaker Quratulain Shah for this very informative and amazing live. And thank you everyone who joined our live. If you have any suggestions or feedback leave them down in the comments we will definitely look to them.

17/05/2020

guys the live is going to start in 5 mins so be ready!

16/05/2020

don't forget the fb live is tomorrow at 4 pm. we will be looking forward to y'all joining us in the live!

Hello guys. We are hosting our third live session this Sunday 17th of May at 04:00 pm where we will be talking about how to practice self-compassion in quarantine with Miss Quratulain Shah. Be sure to join us and share it with others as well who might benefit from this.

14/05/2020

Hello guys. We are hosting our third live session this Sunday 17th of May at 04:00 pm where we will be talking about how to practice self-compassion in quarantine with Miss Quratulain Shah. Be sure to join us and share it with others as well who might benefit from this.

09/05/2020

Thank you to our speaker Zaineb Nayyer for hosting such an amazing live and thank you all those who joined in. Stay tuned for more!

09/05/2020

guys, the session is starting in a few minutes so be ready!

08/05/2020

Hello guys. We are hosting another live session this saturday 9th of May at 04:00 pm. We will be talking about how to cope with grief and loss especially in current times with Miss Zaineb Nayyer. Be sure to join us and share it with others as well who might benefit from this.

07/05/2020

"Here there is no harm or shame in seeking professional help. Reach out to counselor who can listen to your feelings without judgement and bias. Counselors can enable you to better understand your feelings and aid in the formation of positive emotions. So reach out when you need – make it your strength and keep yourself safe and healthy!"

Corona virus dominate our screens, on TV, newspapers and e-papers and even social media, we all feel a sense of unease and anxiety...

07/05/2020

your daily reminder

05/05/2020

Thank you to our speakers Maria Taqdees and Owais Kheraj for conducting such a wonderful session. And thank you to all those who joined for making it a success. Hoping everyone enjoyed it. Leave your feedback and suggestions in the comments below. Stay tuned for more such amazing sessions!