Dr. Ikram's Diet Clinic

Dr. Ikram's Diet Clinic Your complete wellness clinic with expert dietitians, nutritionist, doctors and fitness trainers on one platform, offering plans for a healthier life.

28/08/2026

The first thing is that your brain reduces your cravings and hunger. The second thing is that it acts on your pancreas and the glucagon, a hormone that releases glucose from the liver, decreases its secretion and release. And as a result, the insulin that was being released again and again addresses the insulin resistance. And last but not the least, it delays the process of emptying your stomach and time. So in a nutshell, you feel fuller for longer. And that's how Tirzepatide acts.

27/08/2026

For now, in the entire world, the only twincretin that is currently approved, and the clinical studies on it that have been completed and are still ongoing, is tirzepatide. So, what does twincretin or tirzepatide do? Basically, it acts on the brain, acts on the stomach, and acts on the beta cells of your pancreas.

26/08/2026

Before understanding twincretin, it is important to understand these incretins. These incretins are two natural hormones that are produced in the small and large intestines and colon in our body. They act on those three body parts, on our pancreas, on our brain and on our stomach. Take out the “IN” from the “incretin” and because there are two hormones in it, you add “TWIN” to it. TWIN means two. So, take out the “IN” from the “incretin” and add “TWIN” to it. That makes you TWINCRETIN. In other words, you have made a medicine that targets both the main incretin hormones. It targets the stomach, the brain, and the pancreas.

25/08/2026

Researchers and scientists have discovered this missing link that if we get any kind of molecule or medication that targets these three organs or if we copy the message of these two hormones which are called GLP-1 and GIP, So that is going to be the key in solving the dilemma of insulin resistance.

24/08/2026

When it comes to medication, there are three targets, remember, your brain, craving, hunger, urge, temptation, second thing is your tummy, your stomach, It's not like I just have to eat after an hour and a half, I'm eating just because everybody else is eating. Third, your target is pancreas, your hormonal powerhouse, whether it is insulin or glucagon,which is repeatedly releasing sugar, controlling the maintenance of your blood serum level, that is pancreas. Unless and until you target these three parts of your body, you will not get 360 degree control. Whether it is medication, dieting or workout, you have to control these three vital organs or glands.

23/08/2026

You don't just have to exercise, you have to work out. Exercise is any random physical activity. I swept, vacuumed, dropped the child off at school, prayed, Exercise, Doctor, I walk every day, do all the work myself, do all my housework, drop the children off at school too, but my belly and weight don’t decrease? because you are exercising, not working out.

22/08/2026

Medically supervised dieting means that people don't just need a diet plan, they don't just need a medicine, they don't just need a workout. People need someone to push them, someone to wake them up, someone to remind them. The human connection, that today your weight was this much, when you come to us after two weeks, you are supposed to lose this much weight. i.e. someone to wake them up, someone to push them, a stick on their head in simple words this is how people reduce their weight.

21/08/2026

جسمانی طور پر فٹ بندہ اکثر اکیلا ہو جاتا ہے، اس وجہ سے اکیلا نہیں ہوتا کہ لوگ اس کے ساتھ حسد کرنا شروع کر دیتے ہیں، اس سے jealous ہونا شروع ہو جاتے ہیں، بلکہ اس شخص کی boundaries، discipline ، نظم و ضبط اتنا strict ہوتا ہے سخت ہوتا ہے کہ وہ اس پر کوئی سمجھوتا کرنے پر تیار نہیں ہوتا نہ وہ رات کو چائے کے کھوکے پہ بیٹھے گا نہ وہ فضول friends کے ساتھ time waste کرے گا نہ وہ late جاگے گا اس کا سونے کا کھانے کا پینے کا اور gym جانے کا ایک مخصوص وقت ہوگا فٹ بندہ اسی لیے اکثر اکیلا ہو جاتا ہے لیکن یہ اکیلاپن اس کو خوشی دیتا ہے توانائی دیتا ہے

20/08/2026

Workout, especially cardio, means any workout that you do in which there are three things: your breathing gets heavier, you sweat, and your heartbeat gets faster. The second thing, which is very important when it comes to insulin resistance, is resistance training, meaning any workout that you do by putting force against gravity. Push-ups, squats, dumbbells, resistance bands, any exercise that increases your muscle mass.

19/08/2026

Workout refers to that specific exercise which you do by taking time out, with intention, purpose, focus, and dedication, whether you go to the gym, sit on a machine, or do it on your rooftop, in your lawn, or in a park, with a stopwatch on and the intention that, “Now it’s time to do my workout. I’m not going to do anything else besides this.”

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