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26/08/2025

15 Common Types of Headaches – Where and How Do They Hurt?

1️⃣ Migraine – Throbbing pain on one side, usually near the eye.
2️⃣ Tension headache – Tight pressure on the forehead and back of the head.
3️⃣ Hormonal – Side pain linked to menstrual cycle changes.
4️⃣ Exertion headache – Full-head pain after intense physical activity.
5️⃣ Cluster headache – Sharp pain around one eye, occurring in cycles.
6️⃣ Sinus/allergy – Pressure in the cheeks, eyes, and forehead.
7️⃣ Caffeine-related – Pain in the temples and forehead (from too much or withdrawal).
8️⃣ Rebound headache – General pain caused by overuse of painkillers.
9️⃣ Hemicrania continua – Ongoing pain on one side of the head.
🔟 Hypertension headache – Pressure behind the head and on both sides.
1️⃣1️⃣ Post-traumatic – Localized pain after a head injury.
1️⃣2️⃣ Spinal headache – Neck pain due to spinal fluid pressure changes.
1️⃣3️⃣ Thunderclap headache – Sudden, intense pain – medical emergency.
1️⃣4️⃣ Ice pick headache – Sharp stabbing pain in a single spot.
1️⃣5️⃣ TMJ (jaw) – Pain in the temple and jaw joint.

25/08/2025

A 2012 study from the International Journal of Behavioral Nutrition and Physical Activity found that, on average, people spend 64 hours a week sitting, 28 hours standing, and 11 hours lounging around regardless of whether or not they exercised 150 minutes a week.

That’s over nine hours of sitting a day.

Prolonged sitting invariably leads to slouching, and comes with a host of other problems that are typical of poor posture.

Here are 7 effects of sitting posture on your health.

As a rule of thumb, for every hour of sitting try standing for 10-15 mins.

If you’re a desk jockey at work, consider a standing desk instead. Getting on your feet works the valves in your leg veins, sending blood up to your heart.

Get moving!





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25/08/2025

26/07/2025

Big shout-out to my newest top fans! Safiqul Islam