16/09/2023
A SUPER FOOD IS CAULIFLOWER
A superfood, cauliflower is regarded as having a high nutritional content. Both fibre and vitamins B and C are abundant in it. Additionally, it has significant amounts of glucosinolates and carotenoids, which are antioxidants.
Although both of these substances have anti-cancer properties.
When cauliflower is cut or chewed, substances which are made of glucosinolates and hinder the growth of cancer, are released.
