Khud Muhafiz

Khud Muhafiz We are team of well-being professionals including healthcare, physical fitness, indoor/outdoor sports
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13/08/2026

🇵🇰 This Independence Day, invest in a stronger YOU! 💪🔥

Celebrate your freedom with fitness, strength & self-confidence! 🇵🇰

🥗 Organic Fat Loss Program

🥋 Self-Defense Training

💪 Fitness • Strength • Confidence • Personal Safety

🎉 AZADI DISCOUNT — UP TO 30% OFF!
Don’t miss your chance to start your transformation. ✨

📞 Register Now: 0311 6842349

⚡ Limited seats available!

10/08/2026

💪 True health isn't about eating less—it's about living better.
Real fitness starts with proper nutrition, inner strength, stamina, and healthy habits. Stop skipping meals, fuel your body the right way, and invest in your long-term well-being.
Your health is your greatest asset. Start taking care of it today. 🌿

💪 Catch Ahmed Bilal Live on Global Morning!Health is the foundation of a stronger future. Join Ahmed Bilal, Fitness Trai...
19/07/2026

💪 Catch Ahmed Bilal Live on Global Morning!

Health is the foundation of a stronger future. Join Ahmed Bilal, Fitness Trainer at Khud Muhafiz, as he shares practical insights on fitness, healthy living, and empowering communities through an active lifestyle.

📺 Global Morning with Zeeshan Azhar
🗓 Monday, 20 July 2026
🕚 11:00 AM – 12:00 PM
📍 Only on Global 1 TV

Tune in for an inspiring conversation and take the first step toward a healthier, stronger you!

🥋 FREE 1-Day Self Defense Camp!📅 Date: 22nd July🕖 Time: 7:00 PM – 8:00 PM📍 Venue: Block 15, Gulistan-e-Jauhar, Sindh You...
17/07/2026

🥋 FREE 1-Day Self Defense Camp!

📅 Date: 22nd July
🕖 Time: 7:00 PM – 8:00 PM
📍 Venue: Block 15, Gulistan-e-Jauhar, Sindh Youth Club

✨ Highlights:
✅ Self-Defense Training
✅ Fitness Activities
✅ Confidence Building
✅ Kids Games

📲 Register Now: https://bitly.cx/5Q20

📞 For Details: 0311-6842349

23/06/2026

🔥 STOP SCROLLING! This summer could change your child's future. 👀

What if your child could spend this summer building confidence, learning self-defense, making new friends, and developing life-changing skills instead of staying glued to a screen? 💯

🥋 Self-Defense
🏃 Sports & Fitness
🧠 Leadership & Confidence Building
🤝 Team Activities & Fun Challenges

This isn't just a Summer Camp...
It's a place where future leaders are built. 🚀

⚡ Limited Seats Available!
📞 Register Now: 0311-6842349

Tag a parent who needs to see this 👇

🌟 Meet Our Member 🌟Introducing Mr. Omer Hassan, Founder of Khud Muhafiz and a leading force behind Pakistan’s 1st Commun...
19/06/2026

🌟 Meet Our Member 🌟

Introducing Mr. Omer Hassan, Founder of Khud Muhafiz and a leading force behind Pakistan’s 1st Community-Based Child Protection Committee.

Together, we are working towards a safer future for every child. 💙

📞 0319 -6442349

17/06/2026

🥋 SELF-DEFENSE SUMMER CAMP 2026 ☀️

This summer, give yourself the confidence, discipline, and skills to stay safe in any situation.

Join the Khud Muhafiz Self-Defense Summer Camp and learn practical self-defense techniques from experienced instructors in a safe and supportive environment.

✅ Self-Defense Skills
✅ Confidence Building
✅ Fitness & Agility
✅ Discipline & Awareness

📍 Sindh Sports & Youth Club, Gulistan-e-Jauhar, Karachi

📞 Registration & Information:
0311-6842349

⚡ Limited Seats Available – Enroll Now!

🚨 What if one skill could protect you for a lifetime?Most people never think about self-defense until it's too late. The...
12/06/2026

🚨 What if one skill could protect you for a lifetime?

Most people never think about self-defense until it's too late. The truth? Your safety, confidence, and strength can't wait. 💯

🥋 Join the Khud Muhafiz Self-Defense Program and learn how to protect yourself, stay aware, and respond with confidence in real-life situations.

Imagine walking with confidence, feeling empowered, and knowing you have the skills to protect yourself and your loved ones.

✅ Practical Self-Defense Techniques
✅ Build Confidence & Mental Strength
✅ Improve Awareness & Reflexes
✅ Safe & Supportive Training Environment
✅ Expert Trainers & Hands-On Learning

📍 Venue: Sindh Sports & Youth Club, Block 15, Gulistan-e-Jauhar

📅 Starting: 15 June 2026
🗓️ Monday, Wednesday & Friday
🕗 07:00 PM – 08:00 PM

⚠️ Seats are limited and registrations are filling fast!

👉 The best defense is preparation.
👉 Start today and become stronger, safer, and more confident.

📞 Register Now:
0311-MUHAFIZ (6842349)

🚨 Pakistan's First Community-Based Child Protection Committee is Here.Led through the UNICEF-supported initiative and re...
12/06/2026

🚨 Pakistan's First Community-Based Child Protection Committee is Here.

Led through the UNICEF-supported initiative and recognized by the Sindh Child Protection Authority, this landmark committee brings together leaders from education, corporate, social development, and community sectors with one shared mission:

Protecting children and strengthening child safeguarding mechanisms at the community level.

Khud Muhafiz Welfare Organization is honored to facilitate this historic initiative alongside an outstanding team of professionals committed to creating safer environments for every child.

Swipe to meet the remarkable individuals who have joined this mission.

Because protecting children is everyone's responsibility.

🚨 A Proud Milestone for Khud Muhafiz Welfare Organization 🚨Every child deserves to grow up in a safe, protected, and nur...
11/06/2026

🚨 A Proud Milestone for Khud Muhafiz Welfare Organization 🚨

Every child deserves to grow up in a safe, protected, and nurturing environment.

We are honored to announce that Khud Muhafiz Welfare Organization has been entrusted with establishing Pakistan’s first Community-Based Child Protection Committee under the Sindh Child Protection Authority.

This achievement reflects our unwavering commitment to protecting children from abuse, exploitation, neglect, and violence through collective community action and sustainable child protection mechanisms.

We extend our sincere gratitude to the Sindh Child Protection Authority, Government of Sindh, UNICEF, and all stakeholders for their trust and support in this important initiative.

Together, we are building stronger communities and creating safer futures for every child.
📢 Join us in our mission to protect, empower, and advocate for children across Pakistan.

Address

FL 3/11, Block 5, Gulshan Iqbal. Rashid Minhas Road. Main Nipa Chowrangi
Karachi
75300

Opening Hours

Monday 09:00 - 23:00
Tuesday 09:00 - 23:00
Wednesday 09:00 - 23:00
Thursday 09:00 - 23:00
Friday 09:00 - 23:00
Saturday 09:00 - 23:00
Sunday 09:00 - 23:00

Telephone

+923116842349

Website

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