Cleaneatsbydrbazgha

Cleaneatsbydrbazgha Dr Bazgha Ali
Nutritionist
MBBS(DOW)
Weight management expert. 1st online appointment (5-10min)Introductory .

Health and Wellness evangelist,Dr Bazgha Ali helps you make realistic food choices to go from feeling blah to your best ! A detailed questionnaire and chart will then be shared which needs to be filled and returned in 7-10 days . Your diet details will be analysed and a 40-45 minute online appointment will be scheduled . Thereafter short follow up online appointments will be set up every week for the next 40 days to check your progress and deal with apprehensions and hurdles!

19/08/2026

Managing blood sugar spikes are an important part of weight loss journey so be mindful of what you eat instead of just counting calories

11/08/2026

😴 Struggling with sleep? Don’t overlook Vitamin D.

Vitamin D plays an important role in healthy sleep, and correcting a deficiency can sometimes lead to remarkable improvements in sleep quality.

For optimal levels, I recommend maintaining Vitamin D around 60–90 ng/mL. But Vitamin D doesn’t always work in isolation — adequate B vitamins and sensible sunlight exposure also matter.

Sometimes, better sleep starts with correcting what your body is missing. ☀️✨

04/08/2026

5 Habits I never compromise on !

06/07/2026

This traditional snack deserves more attention!

22/06/2026
20/06/2026

A little reminder that health isn’t just about what you eat or how many steps you take.

Sometimes it’s about slowing down, changing your scenery, spending time with family, and allowing yourself to recharge❤️

22/05/2026

18/05/2026

Ozempic is everywhere right now — but understanding how it works, who actually needs it, and the importance of lifestyle changes is what truly matters.

Health is never just about a shortcut 💚

21/04/2026



[healthy breakfast inspiration, yogurt bowls, healthy lifestyle, gut cleanse]

Address

39/B, Behind Pir Pagara House Karsaz
Karachi
75210

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