Asan Wellness

Asan Wellness Asan Wellness helps adults over 40+ reverse age, relieve chronic pain, and regain strength through personalized coaching.

Led by Arif Rasheed with 20+ years of experience, we offer expert-led fitness, mobility, and rehab programs—online and in-person.

Happy Labour Day – Thank You for Your Dedication and Hard Work
01/05/2026

Happy Labour Day – Thank You for Your Dedication and Hard Work

Pakistan Resolution Day – 23rd MarchCelebrating the Spirit of Freedom & Unity ...
23/03/2026

Pakistan Resolution Day – 23rd March
Celebrating the Spirit of Freedom & Unity

Eid-ul-Fitr MubarakWishing you good health, happiness, and blessings on this joyous occasion.
21/03/2026

Eid-ul-Fitr Mubarak
Wishing you good health, happiness, and blessings on this joyous occasion.












No excuses, No comfort zone, No laziness, No sugar. Early to Bed, Early to Rise 8 hours sleep minimum Partner with Allah...
01/01/2026

No excuses, No comfort zone, No laziness, No sugar.
Early to Bed, Early to Rise
8 hours sleep minimum
Partner with Allah in everything
This Year Resolution

A New Year of Good Health, Strong Bones, and Active Living
01/01/2026

A New Year of Good Health, Strong Bones, and Active Living

Remembering Quaid-e-Azam and the vision that founded Pakistan
25/12/2025

Remembering Quaid-e-Azam and the vision that founded Pakistan

Iqbal’s Vision, Our Inspiration
09/11/2025

Iqbal’s Vision, Our Inspiration









Salute to the Armed Forces – Protectors of Pakistan’s Dignity
06/09/2025

Salute to the Armed Forces – Protectors of Pakistan’s Dignity

Independent Forever – Pakistan Since 1947. # ...
14/08/2025

Independent Forever – Pakistan Since 1947.




# #

Celebrate with Heart, Share with Soul – Eid al-Adha Mubarak!
07/06/2025

Celebrate with Heart, Share with Soul – Eid al-Adha Mubarak!

8 out of 10 adults will battle back pain this year. Beat the odds with our 10-stretch “micro-mobility” flow—no gear, 5 m...
21/05/2025

8 out of 10 adults will battle back pain this year.

Beat the odds with our 10-stretch “micro-mobility” flow—no gear, 5 minutes, full relief.

Share to help a friend ditch pain killers.

Address

Gulshan-e-Iqbal, Block/16
Karachi
75300

Opening Hours

Monday 05:00 - 22:00
Tuesday 05:00 - 22:00
Wednesday 05:00 - 22:00
Thursday 05:00 - 22:00
Friday 05:00 - 22:00
Saturday 05:00 - 22:00
Sunday 05:00 - 22:00

Telephone

+923332444742

Website

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