11/08/2026
The journey toward Dard Se Azadi continues with practical insights for everyday pain.
In our second expert episode, Dr. Junaid Khan shares valuable guidance on managing pain among office workers, highlighting the importance of posture, movement, and simple healthy habits during the workday.
Because spending long hours at a desk shouldn’t mean living with persistent pain.
Small changes in the way we sit, move, and take breaks can make a meaningful difference helping us stay active, comfortable, and productive.
Watch the video and discover simple steps toward a pain-free workday.
This Azadi Month, let’s celebrate the freedom to move at work and beyond.