07/09/2026
🎸 Move Better. Live Better.
Introducing the Lumbar (Back) Exercise Program by Jamia Sultan Welfare Society (JSWS) and Sultan Ahmed Rehabilitation Centre (SARC).
Simple, guided exercises to help improve back flexibility, strength, and mobility. 💙
Take a moment to watch the video and discover exercises that can become part of your daily wellness routine.
Your back deserves care. Your health deserves priority. 🤝
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