Dietitian Filza Khan

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🌙 Lose 2 to 3kg Before Eid – Join the FREE Challenge!Eid is just around the corner, and I want you to feel your most con...
14/05/2026

🌙 Lose 2 to 3kg Before Eid – Join the FREE Challenge!

Eid is just around the corner, and I want you to feel your most confident and healthy self! Whether you want to fit into that perfect Eid outfit or just kickstart a healthier lifestyle, this challenge is for you.

Here is what you get when you start today:
🥗 Personalised Diet Plan: No generic templates, get a plan tailored specifically for your body and goals.
📞 1-on-1 Consultation: Personal guidance and support to keep you on the right track.
📈 Progress Tracking: We don’t just start; we track, improve, and achieve together.

This is a Natural & Sustainable approach designed for Real Results. Best of all? It’s completely FREE!

Ready to feel amazing on Eid?
👇 Drop a "YES" in the comments or DM me to grab your spot!

11/05/2026

Karachi ki Garmi and Dehydration: How to stay safe! ☀️🌡️

As the temperatures rise, staying hydrated is about more than just drinking water. In this video, I’m sharing 3 essential tips to help you beat the heat:

1️⃣ Beyond Water: If plain water feels boring, try Nimbu Paani, Coconut Water, or Lassi to keep your electrolytes up.
2️⃣ Monitor the Signs: Watch out for dizziness, fatigue, or "ankhon ke samay andhera." These are red flags for dehydration!
3️⃣ Eat Your Water: Incorporate hydrating foods like Watermelon, Cucumber, and Yogurt into your daily diet.

Stay cool, stay hydrated, and tag someone who needs a reminder to drink more water today! 💧

07/05/2026

Greek Yogurt vs. Plain Yogurt: Which Should You Choose?

Yogurt is a staple in many diets, but not all yogurts are created equal. In my latest video, I break down the key differences between Greek and plain yogurt to help you decide which is best for your health goals!

Key Differences You Need to Know:
✅ The Straining Process: Greek yogurt undergoes an extra straining step to remove the liquid whey.
✅ Lower Calories & Sugar: Because the whey (and its natural lactose) is removed, Greek yogurt generally has fewer calories and less sugar.
✅ Protein Punch: Straining leaves behind a more concentrated protein source, making Greek yogurt excellent for those looking to up their protein intake.
✅ Calcium & Potassium: Removing the whey also means losing some calcium and potassium, meaning regular yogurt actually contains higher levels of these minerals.

Which is right for you?
✅ Choose Greek Yogurt if you’re focusing on weight loss or muscle building and want more protein with fewer calories.
✅ Choose Regular Yogurt if you want to support bone health and increase your intake of calcium and potassium.

Small dietary choices lead to big health improvements!
DM me for a personalized nutrition plan tailored to your needs!

29/04/2026

Always feeling heavy after a meal? 🎈

Bloating isn't just uncomfortable; it's your body's way of telling you something is off in your routine. In my latest video, I break down the 3 most common reasons why you’re feeling that "puffiness" and how to fix it!

3 Habits Causing Your Bloating:
1️⃣ Aerophagia: Eating too fast causes you to swallow excess air. Slow down and chew your food thoroughly!
2️⃣ The Cortisol Connection: Stress releases cortisol, which slows down digestion and leaves food sitting in your stomach longer.
3️⃣ Carbonated Drinks: Fizz = Gas. Swapping your soda for plain water can be a total game-changer.

Simple changes, big results! ✨

📩 DM me for a personalized consultation to fix your gut health!

23/04/2026

Proper nutrition is the silent partner in every medical success story.
Suiting up in PPE isn’t just about protocol; it’s about protecting the most vulnerable while providing the literal building blocks of their recovery. 🏥✨

Proud to suit up for my little warriors today. 🩺

Are you always tired? Losing hair? Feeling low? 😔Your body might be screaming for Vitamin D and most people don't even k...
22/04/2026

Are you always tired? Losing hair? Feeling low? 😔

Your body might be screaming for Vitamin D and most people don't even know it. 🌤️

Signs of Vitamin D Deficiency:
🔴 Hair Loss
🔴 Mood Changes & Depression
🔴 Fatigue
🔴 Bone Pain

Here's the truth: food alone is rarely enough, and even sunlight isn't always sufficient due to pollution, melanin, and indoor lifestyles ☁️
✅ Get your Vitamin D levels checked TODAY.
📩 DM me for a personalized consultation!

Health is the only wealth that truly matters. 💎Without your well-being, every other achievement is a secondary priority....
21/04/2026

Health is the only wealth that truly matters. 💎

Without your well-being, every other achievement is a secondary priority. Don't wait for a "sick day" to realize how much your body does for you.

Invest in yourself today. Your future self will thank you.

Double tap if health is your #1 priority! ❤️
Need a personalized nutrition plan to keep you at the top of your game? DM for a consultation! ✨

20/04/2026

Struggling with weight loss? Stop chasing fad diets and start using strategies that actually work. 🧬✅

Here are 6 science-backed tips that can make a real difference:
1️⃣ Master the 80/20 Rule
2️⃣ Prioritize NEAT (daily movement matters!)
3️⃣ Identify hidden sugars
4️⃣ Optimize your protein intake
5️⃣ Try Fiber-First Sequencing
6️⃣ Hydrate before meals

Save this post your future self will thank you! 💪
📩 DM me for a personalized plan.

17/04/2026

You think being a dietitian is just about weight loss?

Come to the Critical ward and think again.

Where every calorie is a weapon and every meal plan is a battle strategy.

This isn’t just “healthy eating” it’s managing cachexia, navigating chemo side effects, and fighting malnutrition when the body wants to give up.

05/03/2026

Small changes in how you cook or consume your favorites can literally double (or triple!) the calorie count. Swap the fry for a boil, or the juice for the whole fruit, and watch the magic happen. ✨

The Breakdown:
🍳 Fried Egg (165 kcal) vs. Boiled Egg (75 kcal)
🧃 Orange Juice (120 kcal) vs. Whole Orange (60 kcal)
🫓 Paratha (215 kcal) vs. Chapatti (80 kcal)

Which of these swaps surprised you the most? Let me know in the comments! 👇

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Karachi
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