11/09/2026
🌙 رات کے کھانے کے فوراً بعد سونا چھوڑیں—اپنی صحت اور ہاضمے کا خیال رکھیں۔
کھانے کے بعد ہلکی چہل قدمی کریں اور سونے سے پہلے مناسب وقفہ رکھیں۔ 🥗💚
— Dr Umar Zaman | Director APD
Our Mission is to Promote Alternative Medicine and Alternative Medical System in Pakistan🇵🇰
Gulshan Iqbal Block 05, Nipa Near Shan Hospital 2nd Floor Bank Islami Building
Karachi
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